{"id":214065,"date":"2024-12-05T07:02:15","date_gmt":"2024-12-05T03:02:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214065","title":{"rendered":"\u00dcr\u0259yin bir n\u00f6mr\u0259li dostu&#8230; &#8211;\u00a0"},"content":{"rendered":"<p><strong>AB\u015e-da apar\u0131lan yeni bir ara\u015fd\u0131rma, &ccedil;\u0259r\u0259z v\u0259 paxlal\u0131 bitkil\u0259rin &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorudu\u011funu v\u0259 &uuml;r\u0259k x\u0259st\u0259likl\u0259ri riskini azaltd\u0131\u011f\u0131n\u0131 a\u015fkara &ccedil;\u0131xar\u0131b. B\u0259s bitki z&uuml;lal\u0131n\u0131n m\u0259nb\u0259l\u0259ri hans\u0131lard\u0131r?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki. bitki z&uuml;lal m\u0259nb\u0259l\u0259rinin, qoz-f\u0131nd\u0131q v\u0259 paxlal\u0131 bitkil\u0259rin &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin azald\u0131lmas\u0131nda b&ouml;y&uuml;k rol oynad\u0131\u011f\u0131 m&uuml;\u0259yy\u0259n edilmi\u015fdir.<\/p>\n<p>AB\u015e-da apar\u0131lan yeni bir ara\u015fd\u0131rma m&uuml;\u0259yy\u0259n edib ki, b\u0259zi vegetarian qidalar infarkt riskini d&ouml;rdd\u0259 bir azalda bil\u0259r.<br \/>\n30 il \u0259rzind\u0259 200.000-d\u0259n &ccedil;ox yetkin insan\u0131 t\u0259qib ed\u0259n AB\u015e t\u0259dqiqat&ccedil;\u0131lar\u0131 m&uuml;\u0259yy\u0259n edibl\u0259r ki, bitki z&uuml;lallar\u0131, x&uuml;susil\u0259 d\u0259 lobya v\u0259 m\u0259rcim\u0259k kimi qoz-f\u0131nd\u0131q v\u0259 paxlal\u0131larla z\u0259ngin p\u0259hriz yey\u0259n insanlar\u0131n &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n (CHD) \u0259ziyy\u0259t &ccedil;\u0259km\u0259 ehtimal\u0131 d&ouml;rdd\u0259 bir d\u0259f\u0259 azd\u0131r.<\/p>\n<p>CHD-nin &uuml;r\u0259k b&ouml;hran\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yi bilins\u0259 d\u0259, t\u0259dqiqat h\u0259m&ccedil;inin &ccedil;oxlu bitki z&uuml;lal\u0131n\u0131n istehlak\u0131n\u0131n &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin &uuml;mumi riskini dem\u0259k olar ki, be\u015fd\u0259 bir azald\u0131r.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259r bu faydan\u0131n arteriyalar\u0131n t\u0131xanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan bitki m\u0259n\u015f\u0259li z&uuml;lallar\u0131n t\u0259rkibind\u0259ki y&uuml;ks\u0259k miqdarda lif v\u0259 antioksidanlardan qaynaqland\u0131\u011f\u0131n\u0131 s&ouml;yl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AB\u015e-da apar\u0131lan yeni bir ara\u015fd\u0131rma, &ccedil;\u0259r\u0259z v\u0259 paxlal\u0131 bitkil\u0259rin &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorudu\u011funu v\u0259 &uuml;r\u0259k x\u0259st\u0259likl\u0259ri riskini azaltd\u0131\u011f\u0131n\u0131 a\u015fkara &ccedil;\u0131xar\u0131b. B\u0259s bitki z&uuml;lal\u0131n\u0131n m\u0259nb\u0259l\u0259ri hans\u0131lard\u0131r?&nbsp; Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214065"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}