{"id":214064,"date":"2024-12-05T06:42:18","date_gmt":"2024-12-05T02:42:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=214064","title":{"rendered":"Kakaonun 50 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p><strong>Kakao xo\u015f bir dada malikdir v\u0259 b\u0259d\u0259ni faydal\u0131 madd\u0259l\u0259rl\u0259 doyurur. Bundan \u0259lav\u0259, i&ccedil;ki &uuml;r\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Olqa Redina bildirib.<br \/>\nDietoloq fikrinc\u0259, kakaonun orqanizm &uuml;&ccedil;&uuml;n faydalar\u0131n\u0131 &ccedil;ox qiym\u0259tl\u0259ndirm\u0259k olmaz. \u0130&ccedil;kinin xo\u015f bir dad\u0131 var, soyuq m&ouml;vs&uuml;md\u0259 sizi istil\u0259\u015fdirir v\u0259 b\u0259d\u0259ni faydal\u0131 madd\u0259l\u0259rl\u0259 doyurur.<\/p>\n<p>Kakaonun t\u0259rkibind\u0259 s\u0259rb\u0259st radikallarla m&uuml;bariz\u0259 aparan, h&uuml;ceyr\u0259l\u0259rin vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan antioksidanlar var.<br \/>\nBundan \u0259lav\u0259, kakao &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azaldan v\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g&ouml;st\u0259r\u0259n flavonoidl\u0259rl\u0259 z\u0259ngindir.<br \/>\nVitaminl\u0259r v\u0259 minerallar haqq\u0131nda dan\u0131\u015f\u0131r\u0131qsa, kakaonun t\u0259rkibind\u0259 sink, maqnezium, d\u0259mir v\u0259 bir &ccedil;ox dig\u0259r faydal\u0131 mikroelementl\u0259r var.<\/p>\n<p>Bu s\u0259b\u0259bd\u0259n Redina 50 ya\u015fdan yuxar\u0131 insanlara kakaonu qida rasionuna daxil etm\u0259yi t&ouml;vsiy\u0259 edib. H\u0259kim bildirib ki, i&ccedil;ki t\u0259kc\u0259 immunitet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259c\u0259k, h\u0259m d\u0259 &uuml;r\u0259k v\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k&ouml;m\u0259k ed\u0259c\u0259k. Bu t\u0259sir kakaonun t\u0259rkibind\u0259ki polifenollar say\u0259sind\u0259 \u0259ld\u0259 edilir.<\/p>\n<p>Eyni zamanda, dietoloq xat\u0131rlad\u0131b ki, m\u0259d\u0259-ezofagial refl&uuml;ks, xroniki qaraciy\u0259r x\u0259st\u0259likl\u0259ri, &ouml;d kis\u0259si il\u0259 ba\u011fl\u0131 probleml\u0259r, &uuml;r\u0259k aritmiyas\u0131, hipertoniya zaman\u0131 bu i&ccedil;ki \u0259ks g&ouml;st\u0259ri\u015fdir.<\/p>\n<p>Bu arada, \u0130sve&ccedil;r\u0259 aliml\u0259rinin yeni ara\u015fd\u0131rmas\u0131 g&ouml;st\u0259rib ki, kakao i&ccedil;m\u0259k koroner &uuml;r\u0259k x\u0259st\u0259liyi v\u0259 insult riskini azaltma\u011fa k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kakao xo\u015f bir dada malikdir v\u0259 b\u0259d\u0259ni faydal\u0131 madd\u0259l\u0259rl\u0259 doyurur. Bundan \u0259lav\u0259, i&ccedil;ki &uuml;r\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Olqa Redina bildirib. Dietoloq fikrinc\u0259, kakaonun&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-214064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214064"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/214064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}