{"id":213980,"date":"2024-12-04T06:12:44","date_gmt":"2024-12-04T02:12:44","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213980","title":{"rendered":"X\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan m\u0259\u015fhur s\u0259h\u0259r yem\u0259yi"},"content":{"rendered":"<p><strong>S\u0259h\u0259r yem\u0259yi b&uuml;t&uuml;n g&uuml;n&uuml; enerji il\u0259 t\u0259min ed\u0259n g&uuml;nd\u0259lik p\u0259hrizin vacib hiss\u0259sidir. Bununla bel\u0259, g&uuml;n&uuml;n ilk yar\u0131s\u0131nda istehlak edil\u0259c\u0259k yem\u0259kl\u0259r diqq\u0259tl\u0259 se&ccedil;ilm\u0259lidir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Zuhra Pavlova biz\u0259 hans\u0131 s\u0259h\u0259r yem\u0259yinin xeyird\u0259n &ccedil;ox z\u0259r\u0259r ver\u0259c\u0259yini s&ouml;yl\u0259yib.<br \/>\nEnerji qazanmaq v\u0259 \u0259sas vitamin v\u0259 minerallar\u0131 doldurmaq &uuml;&ccedil;&uuml;n s\u0259h\u0259r yem\u0259yi yem\u0259yinizi diqq\u0259tl\u0259 se&ccedil;m\u0259lisiniz.<\/p>\n<p>Bel\u0259likl\u0259, s\u0259hv s\u0259h\u0259r yem\u0259yiniz varsa, b\u0259d\u0259nd\u0259 metabolik prosesl\u0259rin pozulmas\u0131na, art\u0131q &ccedil;\u0259ki art\u0131m\u0131na v\u0259 uzun m&uuml;dd\u0259td\u0259 ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olan prosesl\u0259r i\u015f\u0259 sal\u0131n\u0131r.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, \u0259n z\u0259r\u0259rli s\u0259h\u0259r yem\u0259yind\u0259n biri kolbasal\u0131 sendvi&ccedil; v\u0259 d&ouml;n\u0259rdir. Bu m\u0259hsullar\u0131 istehlak etdikd\u0259 orqanizmd\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259si k\u0259skin \u015f\u0259kild\u0259 y&uuml;ks\u0259lir v\u0259 m\u0259d\u0259alt\u0131 v\u0259ziy\u0259 y&uuml;k art\u0131r.<\/p>\n<p>Dig\u0259r \u015feyl\u0259r aras\u0131nda kolbasa v\u0259 \u015firin donutlarda doymu\u015f ya\u011flar v\u0259 duzlar var.<br \/>\nEndokrinoloq Zuhra Pavlovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, dig\u0259r \u015feyl\u0259rl\u0259 yana\u015f\u0131, bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 &ccedil;oxlu nitrit v\u0259 nitratlar var ki, bu da uzun m&uuml;dd\u0259t \u0259rzind\u0259 m&uuml;\u0259yy\u0259n x\u0259r&ccedil;\u0259ng n&ouml;vl\u0259rinin inki\u015faf riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p>K\u0259r\u0259 ya\u011f\u0131 v\u0259 pendirli &ccedil;&ouml;r\u0259kl\u0259r z\u0259r\u0259rsiz adland\u0131r\u0131la bilm\u0259z, &ccedil;&uuml;nki bel\u0259 bir s\u0259h\u0259r yem\u0259yi &uuml;r\u0259k-damar sistemi v\u0259 diabetl\u0259 ba\u011fl\u0131 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nPavlova xat\u0131rlad\u0131b ki, h\u0259ddind\u0259n art\u0131q i\u015fl\u0259nmi\u015f qida olan q\u0131zard\u0131lm\u0131\u015f donuz da x\u0259r&ccedil;\u0259ng riskini art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259yi b&uuml;t&uuml;n g&uuml;n&uuml; enerji il\u0259 t\u0259min ed\u0259n g&uuml;nd\u0259lik p\u0259hrizin vacib hiss\u0259sidir. Bununla bel\u0259, g&uuml;n&uuml;n ilk yar\u0131s\u0131nda istehlak edil\u0259c\u0259k yem\u0259kl\u0259r diqq\u0259tl\u0259 se&ccedil;ilm\u0259lidir. Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Zuhra Pavlova biz\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-213980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213980"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}