{"id":213844,"date":"2024-12-02T07:55:47","date_gmt":"2024-12-02T03:55:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213844","title":{"rendered":"Alaqaranl\u0131qda m\u0259kt\u0259b\u0259 t\u0259l\u0259s\u0259n u\u015faqlar… –"},"content":{"rendered":"

Dekabr ay\u0131d\u0131r, saat 8-\u0259 qal\u0131r, amma h\u0259l\u0259 d\u0259 ala qaranl\u0131qd\u0131r. Küç\u0259l\u0259rd\u0259 m\u0259kt\u0259b\u0259 t\u0259l\u0259s\u0259n u\u015faqlar görünür. H\u0259l\u0259 q\u0131\u015f\u0131n s\u0259rt aylar\u0131nda – yanvarda, fevralda – bu saatlar tamamil\u0259 zülm\u0259t olur. Sürü\u015fk\u0259n yollar, soyuq hava v\u0259 qaranl\u0131q küç\u0259l\u0259r m\u0259kt\u0259blil\u0259r üçün t\u0259hlük\u0259siz deyil. Bununla bel\u0259, bu u\u015faqlar d\u0259rs\u0259 çatmaq üçün \u0259n geci saat 7-d\u0259 yuxudan oyanma\u011fa m\u0259cburdurlar<\/strong>.<\/p>\n

Ucnoqta.az x\u0131b\u0259r verir ki, bu bar\u0259d\u0259 t\u0259hsil eksperti Kamran \u018fs\u0259dov bildirib. Ekspert qeyd edir ki, bu v\u0259ziyy\u0259t t\u0259kc\u0259 fiziki deyil, h\u0259m d\u0259 psixoloji v\u0259 akademik t\u0259sirl\u0259r yarad\u0131r:<\/p>\n

"Erk\u0259n oyanmaq kiçik ya\u015fl\u0131 u\u015faqlar\u0131n t\u0259bii yuxu ritmin\u0259 uy\u011fun deyil. Onlar d\u0259rs\u0259 yor\u011fun, diqq\u0259tsiz v\u0259 motivasiyas\u0131z g\u0259lirl\u0259r. Üst\u0259lik, qaranl\u0131qda m\u0259kt\u0259b\u0259 ged\u0259n \u015fagirdl\u0259rin t\u0259hlük\u0259sizliyi d\u0259 ciddi narahatl\u0131q do\u011furur.<\/p>\n

B\u0259lk\u0259 q\u0131\u015f aylar\u0131nda d\u0259rsl\u0259ri 1 saat gec ba\u015flayaq? Bu add\u0131m:<\/p>\n

 • U\u015faqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 t\u0259hlük\u0259sizliyini qoruyar;<\/p>\n

 • Onlar\u0131n yuxu rejimini t\u0259nziml\u0259y\u0259r v\u0259 d\u0259rsl\u0259rd\u0259 diqq\u0259ti art\u0131rar;<\/p>\n

 • H\u0259m d\u0259 valideynl\u0259r üçün bu erk\u0259n s\u0259h\u0259r t\u0259l\u0259sikliyini bir q\u0259d\u0259r yüngüll\u0259\u015fdir\u0259r."<\/p>\n

Kamran \u018fs\u0259dov bildirir ki, m\u0259qs\u0259dimiz yaln\u0131z d\u0259rs verm\u0259k deyil, h\u0259m d\u0259 u\u015faqlar\u0131m\u0131za sa\u011flam v\u0259 t\u0259hlük\u0259siz bir t\u0259hsil mühiti t\u0259min etm\u0259kdir:<\/p>\n

"Q\u0131\u015f aylar\u0131nda m\u0259kt\u0259b d\u0259rsl\u0259rinin ba\u015flan\u011f\u0131c saat\u0131n\u0131 d\u0259yi\u015fm\u0259k bu istiqam\u0259td\u0259 at\u0131lan kiçik, amma çox ön\u0259mli bir add\u0131m ola bil\u0259r. T\u0259hsil t\u0259kc\u0259 kitablarla yox, h\u0259m d\u0259 u\u015faqlar\u0131m\u0131z\u0131n h\u0259yat keyfiyy\u0259tini art\u0131rmaqla inki\u015faf edir".<\/p>\n","protected":false},"excerpt":{"rendered":"

Dekabr ay\u0131d\u0131r, saat 8-\u0259 qal\u0131r, amma h\u0259l\u0259 d\u0259 ala qaranl\u0131qd\u0131r. Küç\u0259l\u0259rd\u0259 m\u0259kt\u0259b\u0259 t\u0259l\u0259s\u0259n u\u015faqlar görünür. H\u0259l\u0259 q\u0131\u015f\u0131n s\u0259rt aylar\u0131nda – yanvarda, fevralda – bu saatlar tamamil\u0259 zülm\u0259t olur. Sürü\u015fk\u0259n yollar,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-213844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213844"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}