{"id":213839,"date":"2024-12-02T08:12:12","date_gmt":"2024-12-02T04:12:12","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213839","title":{"rendered":"Qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar di\u015f sa\u011flaml\u0131\u011f\u0131na t\u0259hl\u00fck\u0259dir"},"content":{"rendered":"

Qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar yüks\u0259k miqdarda \u015f\u0259k\u0259r, tur\u015fu v\u0259 \u0259lav\u0259 madd\u0259l\u0259r oldu\u011funu v\u0259 bu madd\u0259l\u0259r di\u015f çürüm\u0259sin\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dos. dr. Derya Gürsel Sürmelio\u011flu qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131n di\u015f sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sirl\u0259rin\u0259 diqq\u0259t ç\u0259kib v\u0259 di\u015f f\u0131rçalama texnikas\u0131 il\u0259 ba\u011fl\u0131 mühüm aç\u0131qlamalar verib.<\/p>\n

Gaziantep Universiteti Di\u015f H\u0259kimliyi Fakült\u0259si Mü\u0259llim Dos. Dr. Derya Gürsel Sürmelio\u011flu, Son zamanlar qeyri-sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rinin artd\u0131\u011f\u0131n\u0131 ifad\u0259 ed\u0259n Sürmelio\u011flu, f\u0259rdl\u0259rin \u015f\u0259k\u0259rli v\u0259 tur\u015fulu qidalardan uzaq durmas\u0131 laz\u0131m oldu\u011funu söyl\u0259yib.<\/p>\n

“Sa\u011flam kimi sat\u0131lan qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar son d\u0259r\u0259c\u0259 t\u0259hlük\u0259lidir. \u0130lk növb\u0259d\u0259 balansl\u0131 qidalanma v\u0259 su istehlak\u0131n\u0131 tövsiy\u0259 edirik. Günd\u0259lik h\u0259yat\u0131m\u0131zda mümkün q\u0259d\u0259r \u015f\u0259k\u0259rli v\u0259 tur\u015fulu qida v\u0259 içkil\u0259rd\u0259n uzaq durmal\u0131y\u0131q. Bunun \u0259v\u0259zin\u0259 qat\u0131q, pendir v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r kimi kalsium m\u0259nb\u0259l\u0259rini istehlak etm\u0259k di\u015f sa\u011flaml\u0131\u011f\u0131m\u0131za müsb\u0259t t\u0259sir edir. Bundan \u0259lav\u0259, q\u0259lyanalt\u0131 üçün sa\u011flam kimi bazara ç\u0131xar\u0131lan qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131 istehlak etm\u0259k son d\u0259r\u0259c\u0259 t\u0259hlük\u0259lidir.<\/p>\n

Di\u015f x\u0259st\u0259likl\u0259rinin ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olaca\u011f\u0131na diqq\u0259t ç\u0259k\u0259n Dr. Sürmelio\u011flu qeyd edir ki, a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131n ümumi sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli t\u0259siri var.
\nH\u0259zm a\u011f\u0131zda ba\u015flay\u0131r v\u0259 burada ba\u015f ver\u0259n problem ümumi sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259rir. M\u0259s\u0259l\u0259n, di\u015fl\u0259rin \u0259skik olmas\u0131 hal\u0131nda adekvat üyütm\u0259 prosesi \u0259ld\u0259 oluna bilmir v\u0259 h\u0259zm sistemind\u0259 poz\u011funluqlar yarana bil\u0259r v\u0259 ya di\u015f çürükl\u0259ri v\u0259 di\u015f \u0259ti x\u0259st\u0259likl\u0259rind\u0259ki mikroblar qana qar\u0131\u015faraq ür\u0259k x\u0259st\u0259likl\u0259ri, insult v\u0259 damar t\u0131xanmas\u0131 riskini art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n a\u011f\u0131z v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 t\u0259kc\u0259 estetik qay\u011f\u0131lar üçün deyil, h\u0259m d\u0259 ümumi sa\u011flaml\u0131q üçün laz\u0131md\u0131r.<\/p>\n

Münt\u0259z\u0259m di\u015f f\u0131rçalama, di\u015f ipi, balansl\u0131 qidalanma v\u0259 münt\u0259z\u0259m di\u015f h\u0259kimi müayin\u0259si sa\u011flam h\u0259yat\u0131n t\u0259m\u0259l da\u015flar\u0131d\u0131r. 
\nDi\u015f f\u0131rçalama v\u0259rdi\u015fl\u0259rinin s\u0259hv h\u0259yata keçirildiyin\u0259 diqq\u0259t ç\u0259k\u0259n Dr. Sürmelio\u011flu \u0259lav\u0259 edib ki, ba\u015fqa bir mühüm element d\u0259 di\u015fl\u0259ri f\u0131rçalamaq v\u0259rdi\u015fidir.
\nT\u0259\u0259ssüf ki, c\u0259miyy\u0259timizd\u0259 bu v\u0259rdi\u015f \u0259ld\u0259 oluna bilmir, al\u0131nanda is\u0259 düzgün t\u0259tbiq olunmur. Yetkinl\u0259rin orta s\u0259rt tüklü quru di\u015f f\u0131rças\u0131na noxud böyüklüyünd\u0259 di\u015f m\u0259cunu sürm\u0259si v\u0259 günd\u0259 \u0259n az\u0131 iki d\u0259f\u0259 saqq\u0131zdan di\u015f\u0259 q\u0259d\u0259r süpür\u0259r\u0259k f\u0131rçalamas\u0131 tövsiy\u0259 olunur. F\u0131rçalaman\u0131n qeyri-kafi oldu\u011fu di\u015f interfeysinin sah\u0259l\u0259rini h\u0259r d\u0259f\u0259 f\u0131rçalad\u0131\u011f\u0131n\u0131z zaman di\u015f ipind\u0259n istifad\u0259 etm\u0259yiniz tövsiy\u0259 olunur.
\n Dilin s\u0259thini yum\u015faq çöküntül\u0259rd\u0259n t\u0259mizl\u0259m\u0259k üçün günd\u0259 \u0259n az\u0131 bir d\u0259f\u0259 dil t\u0259mizl\u0259yicil\u0259rind\u0259n istifad\u0259 etm\u0259k tövsiy\u0259 olunur, xüsus\u0259n a\u011f\u0131z qoxusuna qar\u015f\u0131. A\u011f\u0131z qarqaralar\u0131 a\u011f\u0131z bax\u0131m\u0131nda \u0259n son t\u0259tbiql\u0259rdir. A\u011f\u0131z qarqaralar\u0131n\u0131n t\u0259rkibi müxt\u0259lif oldu\u011fundan, h\u0259kim tövsiy\u0259si \u0259sas\u0131nda istifad\u0259 edilm\u0259lidir. Ancaq ümumiyy\u0259tl\u0259, di\u015fl\u0259ri f\u0131rçalad\u0131qdan yar\u0131m saat sonra bunu etm\u0259k tövsiy\u0259 oluna bil\u0259r”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar yüks\u0259k miqdarda \u015f\u0259k\u0259r, tur\u015fu v\u0259 \u0259lav\u0259 madd\u0259l\u0259r oldu\u011funu v\u0259 bu madd\u0259l\u0259r di\u015f çürüm\u0259sin\u0259 s\u0259b\u0259b olur. Ucnoqta.az x\u0259b\u0259r verir ki, dos. dr. Derya Gürsel Sürmelio\u011flu qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131n di\u015f sa\u011flaml\u0131\u011f\u0131na…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-213839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213839"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}