{"id":213836,"date":"2024-12-02T07:00:21","date_gmt":"2024-12-02T03:00:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213836","title":{"rendered":"Xroniki stress v\u0259 soyuq hava infarkt riskini art\u0131r\u0131r"},"content":{"rendered":"

 “Soyuq havada qan damarlar\u0131 daral\u0131r. Bu, qan ax\u0131n\u0131n\u0131n azalmas\u0131na v\u0259 toxumalara daha az oksigen g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Qan t\u0259zyiqi v\u0259 n\u0259bz yüks\u0259lir v\u0259 dal\u011falanmalar ba\u015f verir. Bu dal\u011falanmalar v\u0259 ür\u0259y\u0259 qan ax\u0131n\u0131n\u0131n azalmas\u0131 ür\u0259yin i\u015f yükünü art\u0131r\u0131r. Ür\u0259k sa\u011flaml\u0131\u011f\u0131na ciddi m\u0259nfi t\u0259sirl\u0259ri var, infarkt riskini art\u0131r\u0131r”.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dos. dr. Cüneyt Narin dan\u0131\u015f\u0131b. Soyuq hava v\u0259 xroniki stressin ür\u0259k sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir etdiyini söyl\u0259y\u0259n müt\u0259x\u0259ssis bu iki faktorun infarkt riskini art\u0131rd\u0131\u011f\u0131n\u0131 bildirib.<\/p>\n

Cüneyt Narin ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hlük\u0259 yaradan faktorlara diqq\u0259t ç\u0259kib v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün t\u0259klifl\u0259r verib. Q\u0131\u015f f\u0259slinin aç\u0131q \u015f\u0259kild\u0259 özünü büruz\u0259 verdiyini v\u0259 xüsusil\u0259 ya\u015fl\u0131lar\u0131n v\u0259 ür\u0259k x\u0259st\u0259liyi olanlar\u0131n soyuq havalarda daha diqq\u0259tli olmas\u0131 laz\u0131m oldu\u011funu bildirib:<\/p>\n

“Soyuq havada b\u0259d\u0259n istiliyini qorumaq üçün geyinm\u0259kl\u0259 ür\u0259yinizin daha az i\u015fl\u0259m\u0259sini t\u0259min ed\u0259 bil\u0259rsiniz. \u0130sti çay v\u0259 ya \u015forba kimi içkil\u0259r b\u0259d\u0259ninizi isid\u0259c\u0259k. \u0130dman ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 gücl\u0259ndirm\u0259k üçün vacibdir. Lakin soyuq havada idman ed\u0259rk\u0259n diqq\u0259tli olun v\u0259 h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259yin”.<\/p>\n

Narin infarkt riskini art\u0131ran dig\u0259r faktor olan xroniki stress haqq\u0131nda da mühüm m\u0259lumatlar verib. 
\n“Stress b\u0259d\u0259nimizd\u0259 kortizol v\u0259 adrenalin kimi hormonlar\u0131n ifraz olunmas\u0131na s\u0259b\u0259b olur.
\nBu hormonlar ür\u0259k d\u0259r\u0259c\u0259sini v\u0259 qan t\u0259zyiqini art\u0131r\u0131r, ür\u0259y\u0259 \u0259lav\u0259 g\u0259rginlik yarad\u0131r. Stressli oldu\u011fumuz zaman qeyri-sa\u011flam qidalanma, siqaret v\u0259 fiziki f\u0259aliyy\u0259tin olmamas\u0131 kimi pis v\u0259rdi\u015fl\u0259r\u0259 meylli oluruq. Bu v\u0259rdi\u015fl\u0259r infarkt riskini d\u0259 art\u0131r\u0131r. Stressin idar\u0259 edilm\u0259si ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq üçün vacibdir. Münt\u0259z\u0259m olaraq m\u0259\u015fq edin. \u0130dman stress hormonlar\u0131n\u0131 azaltma\u011fa v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir. Sa\u011flam yeyin.<\/p>\n

 Balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 sa\u011flam qidalanma infarkt riskini azaltmaqda mühüm amildir. Kifay\u0259t q\u0259d\u0259r yuxu al\u0131n. Yuxu stresin t\u0259sirini azaltmaqda v\u0259 b\u0259d\u0259nin özünü b\u0259rpa etm\u0259sind\u0259 mühüm rol oynay\u0131r. Stressinizi idar\u0259 edin. Meditasiya, yoqa v\u0259 d\u0259rin n\u0259f\u0259s kimi texnikalar stresin öhd\u0259sind\u0259n g\u0259lm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Unutmay\u0131n, stressin idar\u0259 edilm\u0259si ür\u0259yinizin sa\u011flaml\u0131\u011f\u0131na s\u0259rmay\u0259dir.<\/p>\n","protected":false},"excerpt":{"rendered":"

 “Soyuq havada qan damarlar\u0131 daral\u0131r. Bu, qan ax\u0131n\u0131n\u0131n azalmas\u0131na v\u0259 toxumalara daha az oksigen g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Qan t\u0259zyiqi v\u0259 n\u0259bz yüks\u0259lir v\u0259 dal\u011falanmalar ba\u015f verir. Bu dal\u011falanmalar v\u0259 ür\u0259y\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-213836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213836"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}