{"id":213833,"date":"2024-12-02T06:01:28","date_gmt":"2024-12-02T02:01:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213833","title":{"rendered":"Maqnit qas\u0131r\u011falar\u0131n\u0131n insanlara t\u0259siri"},"content":{"rendered":"<p><strong>Maqnit qas\u0131r\u011falar\u0131 zaman\u0131 bir &ccedil;ox insanlar artan yor\u011funluq, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259, g&ouml;zl\u0259rin qaralmas\u0131, &uuml;r\u0259k d&ouml;y&uuml;nt&uuml;l\u0259rinin artmas\u0131, t\u0259zyiq art\u0131m\u0131, \u0259s\u0259bilik v\u0259 yuxusuzluq hissl\u0259rind\u0259n \u015fikay\u0259tl\u0259nir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, terapevt Nadejda Matskevi&ccedil; maqnit qas\u0131r\u011falar\u0131n\u0131n insanlara nec\u0259 t\u0259sir etdiyini dan\u0131\u015fd\u0131.<br \/>\nM&uuml;t\u0259x\u0259ssis qeyd etdi ki, havadan as\u0131l\u0131l\u0131q x\u0259st\u0259lik deyil, lakin bu, insan\u0131n planlar\u0131n\u0131 &ccedil;ox d\u0259yi\u015fdir\u0259 v\u0259 h\u0259yat keyfiyy\u0259tin\u0259 t\u0259sir ed\u0259 bil\u0259r.<\/p>\n<p>&Ccedil;ox vaxt bu fenomen ya\u015fl\u0131lar v\u0259 z\u0259if immunitet sistemi olan insanlar t\u0259r\u0259find\u0259n ya\u015fan\u0131r. Maqnit qas\u0131r\u011falar\u0131 h\u0259m naviqasiya sisteml\u0259rin\u0259, h\u0259m peykl\u0259r\u0259, h\u0259m d\u0259 v\u0259t\u0259nda\u015flar\u0131n rifah\u0131na t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>Bu m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 d\u0259qiq d\u0259lil olmasa da, m&ouml;vcud statistika maqnit sah\u0259l\u0259rinin v\u0259 hava d\u0259yi\u015fiklikl\u0259rinin ya\u015fl\u0131lara, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 y&uuml;ks\u0259k qan t\u0259zyiqi v\u0259 xroniki x\u0259st\u0259likl\u0259r\u0259 m\u0259nfi t\u0259sirini g&ouml;st\u0259rir. Bundan \u0259lav\u0259, z\u0259iflik, apatiya, yuxululuq, oynaqlarda a\u011fr\u0131, performans\u0131n azalmas\u0131 v\u0259 ya \u0259ksin\u0259, t\u0259cav&uuml;z v\u0259 pis \u0259hval-ruhiyy\u0259 partlay\u0131\u015flar\u0131 ba\u015f ver\u0259 bil\u0259r.<br \/>\nMaqnit f\u0131rt\u0131nalar\u0131 zaman\u0131 h\u0259kim m&uuml;\u0259yy\u0259n t&ouml;vsiy\u0259l\u0259r\u0259 \u0259m\u0259l etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;r: g\u0259zintiy\u0259 v\u0259 istirah\u0259t\u0259 daha &ccedil;ox vaxt ay\u0131r\u0131n, stress s\u0259viyy\u0259sini azald\u0131n, y&uuml;ng&uuml;l v\u0259 sa\u011flam qidalar yeyin.<br \/>\nH\u0259m d\u0259 b\u0259d\u0259niniz\u0259 daha &ccedil;ox istirah\u0259t verm\u0259k laz\u0131md\u0131r &#8211; \u0259n az\u0131 8 saat yatmaq laz\u0131md\u0131r. Xroniki x\u0259st\u0259likl\u0259riniz varsa, evd\u0259 laz\u0131mi d\u0259rmanlar v\u0259 h\u0259kim t&ouml;vsiy\u0259l\u0259ri v\u0259 qan t\u0259zyiqi monitoru olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maqnit qas\u0131r\u011falar\u0131 zaman\u0131 bir &ccedil;ox insanlar artan yor\u011funluq, ba\u015f a\u011fr\u0131s\u0131 v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259, g&ouml;zl\u0259rin qaralmas\u0131, &uuml;r\u0259k d&ouml;y&uuml;nt&uuml;l\u0259rinin artmas\u0131, t\u0259zyiq art\u0131m\u0131, \u0259s\u0259bilik v\u0259 yuxusuzluq hissl\u0259rind\u0259n \u015fikay\u0259tl\u0259nir. Ucnoqta.az x\u0259b\u0259r verir ki, terapevt Nadejda&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-213833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213833"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}