{"id":213708,"date":"2024-11-29T07:19:03","date_gmt":"2024-11-29T03:19:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213708","title":{"rendered":"Nar faydal\u0131 meyv\u0259 olsa da \u2026 –"},"content":{"rendered":"

Nar \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259 antioksidantlar v\u0259 vitaminl\u0259r var. Ancaq meyv\u0259 istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmal\u0131 olan insanlar kateqoriyas\u0131 var.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Olqa R\u0131sakova bu abr\u0259d\u0259 dan\u0131\u015f\u0131b. S\u0259rb\u0259st radikallar\u0131 z\u0259r\u0259rsizl\u0259\u015fdir\u0259n v\u0259 stress s\u0259viyy\u0259l\u0259rini azaldan yüks\u0259k antioksidant t\u0259rkibi say\u0259sind\u0259 nar qanda xolesterinin a\u015fa\u011f\u0131 dü\u015fm\u0259sin\u0259 köm\u0259k edir v\u0259 h\u0259mçinin qan t\u0259zyiqini normalla\u015fd\u0131r\u0131r.<\/p>\n

Buna gör\u0259 d\u0259 nar meyv\u0259l\u0259ri ür\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri üçün faydal\u0131d\u0131r, çünki onlar qan damarlar\u0131n\u0131 tonlay\u0131r, bu da ür\u0259yin f\u0259aliyy\u0259tin\u0259 faydal\u0131 t\u0259sir göst\u0259rir.
\nNar\u0131n ba\u015fqa bir xüsusiyy\u0259ti x\u0259rç\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131d\u0131r.<\/p>\n

H\u0259kim onu da xat\u0131rlad\u0131b ki, nar\u0131n t\u0259rkibind\u0259 ba\u011f\u0131rsa\u011f\u0131n f\u0259aliyy\u0259tini normalla\u015fd\u0131ran, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alan vitaminl\u0259r, minerallar v\u0259 lifl\u0259r var. Dig\u0259r \u015feyl\u0259r aras\u0131nda, lifin ba\u011f\u0131rsaq x\u0259rç\u0259nginin inki\u015faf ehtimal\u0131n\u0131 azaltd\u0131\u011f\u0131 v\u0259 b\u0259d\u0259nd\u0259n z\u0259r\u0259rli madd\u0259l\u0259ri ç\u0131xard\u0131\u011f\u0131 m\u0259lumdur.
\nBununla bel\u0259, h\u0259r hans\u0131 dig\u0259r m\u0259hsul kimi, nar\u0131n da \u0259ks göst\u0259ri\u015fl\u0259ri var.<\/p>\n

Xüsusil\u0259, allergik reaksiyalara meyllisinizs\u0259, nar ehtiyatla yeyilm\u0259lidir.
\n "Allergiya simptomlar\u0131 qa\u015f\u0131nma, s\u0259pgil\u0259r, \u015fi\u015flik v\u0259 n\u0259f\u0259s almaqda ç\u0259tinlik ç\u0259k\u0259 bil\u0259r" dey\u0259 dietoloq x\u0259b\u0259rdarl\u0131q etdi.
\nBu arada, h\u0259kim v\u0259 XFIT eksperti Yekaterina Ladiginan\u0131n fikrinc\u0259, nar beyin qocalmas\u0131 il\u0259 mübariz\u0259d\u0259 profilaktik t\u0259sir göst\u0259rir.
\nBundan \u0259lav\u0259, nar\u0131n t\u0259rkibind\u0259 olan urolithin A \u0259z\u0259l\u0259 gücünü, m\u0259\u015fq performans\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir, q\u0131\u011f\u0131rdaq degenerasiyas\u0131n\u0131n t\u0259zahürl\u0259rini azald\u0131r v\u0259 oynaq a\u011fr\u0131lar\u0131n\u0131 aradan qald\u0131r\u0131r, osteoporozun qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nar \u0259n faydal\u0131 meyv\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259 antioksidantlar v\u0259 vitaminl\u0259r var. Ancaq meyv\u0259 istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmal\u0131 olan insanlar kateqoriyas\u0131 var. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Olqa R\u0131sakova bu abr\u0259d\u0259 dan\u0131\u015f\u0131b. S\u0259rb\u0259st radikallar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-213708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213708"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}