{"id":213704,"date":"2024-11-29T05:37:15","date_gmt":"2024-11-29T01:37:15","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213704","title":{"rendered":"T\u0259rkibind\u0259 bir fincan q\u0259hv\u0259d\u0259ki q\u0259d\u0259r \u015f\u0259k\u0259r var"},"content":{"rendered":"

G\u0259ncl\u0259rin v\u0259 idmanç\u0131lar\u0131n tez-tez istifad\u0259 etdikl\u0259ri enerji içkil\u0259ri t\u0259hlük\u0259lidir. T\u0259rkibind\u0259ki \u015f\u0259k\u0259r v\u0259 kofeinin miqdar\u0131n\u0131n diabet v\u0259 ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hdid etdiyini dey\u0259n müt\u0259x\u0259ssis mühüm x\u0259b\u0259rdarl\u0131qlar edib. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Dos. Dr. Hüdayi Erco\u015fkun enerji içkil\u0259rinin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n z\u0259r\u0259rl\u0259ri haqq\u0131nda x\u0259b\u0259rdarl\u0131q edir: 
\n"Enerji içkil\u0259ri bir fincan q\u0259hv\u0259d\u0259ki q\u0259d\u0259r t\u0259xmin\u0259n 10 qat kofein ehtiva edir. Bu, taxikardiya v\u0259 ür\u0259k-damar probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r".<\/p>\n

Enerji içkil\u0259rinin idman içkisi olmad\u0131\u011f\u0131na diqq\u0259t ç\u0259k\u0259n Erco\u015fkun, bir litr enerji içkisinin t\u0259xmin\u0259n 40-60 qram \u015f\u0259k\u0259r v\u0259 yüks\u0259k miqdarda kofein oldu\u011funu söyl\u0259di. Enerji içkil\u0259rinin h\u0259ddind\u0259n art\u0131q istehlak\u0131n\u0131n s\u0259b\u0259b ola bil\u0259c\u0259yi sa\u011flaml\u0131q probleml\u0259ri haqq\u0131nda m\u0259lumat ver\u0259n Erco\u015fkun, enerji içkil\u0259rinin taxikardiya, ür\u0259k-damar x\u0259st\u0259likl\u0259ri, psixoloji probleml\u0259r v\u0259 narahatl\u0131q kimi davran\u0131\u015f poz\u011funluqlar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini qeyd etdi.<\/p>\n

 “Enerji içkil\u0259rinin bu q\u0259d\u0259r sür\u0259tli v\u0259 c\u0259lbedici olmas\u0131 xüsusil\u0259 g\u0259ncl\u0259r v\u0259 idmanç\u0131lar aras\u0131nda mü\u0259yy\u0259n gözl\u0259ntil\u0259r yarad\u0131r. Q\u0131sa müdd\u0259tli ay\u0131ql\u0131q v\u0259 fiziki performans t\u0259min ed\u0259n enerji içkil\u0259ri uzun müdd\u0259td\u0259 böyr\u0259k v\u0259 qaraciy\u0259rd\u0259 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Orta hesabla bir litr enerji içkisinin t\u0259rkibind\u0259 t\u0259xmin\u0259n 40-60 qram \u015f\u0259k\u0259r var. Bu v\u0259ziyy\u0259td\u0259 diabet inki\u015faf etdirm\u0259k üçün ciddi risk da\u015f\u0131y\u0131r. T\u0259\u0259ssüf ki, g\u0259ncl\u0259r v\u0259 idmanç\u0131lar bu içkil\u0259ri \u015füursuz \u015f\u0259kild\u0259 q\u0259bul ed\u0259 bilirl\u0259r”.
\nErco\u015fkun bildirir ki, enerji içkil\u0259ri hamil\u0259 qad\u0131nlar, 18 ya\u015fdan kiçik \u015f\u0259xsl\u0259r v\u0259 spirtli içkil\u0259rl\u0259 birlikd\u0259 q\u0259bul edilm\u0259m\u0259li. Enerji içkil\u0259rinin üz\u0259rind\u0259 d\u0259 aç\u0131q \u015f\u0259kild\u0259 yaz\u0131l\u0131b ki, enerji içkil\u0259ri idman içkisi deyil.
\n “Enerji içkil\u0259ri mü\u0259yy\u0259n q\u0259d\u0259r \u0259z\u0259l\u0259l\u0259ri rahatlad\u0131r. Lakin bu q\u0131samüdd\u0259tli rahatlama sonradan daha böyük yor\u011funlu\u011fa çevrilir. \u018fn \u0259h\u0259miyy\u0259tli problem enerji içkil\u0259rind\u0259n gözl\u0259ntil\u0259ri olan istehlakç\u0131lar\u0131n bu gözl\u0259ntil\u0259ri qar\u015f\u0131lanmad\u0131qda psixoloji probleml\u0259r v\u0259 narahatl\u0131q kimi davran\u0131\u015f poz\u011funluqlar\u0131na s\u0259b\u0259b ola bilm\u0259sidir”. 
\n\u0130dman içkil\u0259rinin t\u0259rkibind\u0259 müxt\u0259lif minerallar v\u0259 \u0259z\u0259l\u0259l\u0259ri rahatla\u015fd\u0131rmaq üçün laz\u0131m olan bir s\u0131ra komponentl\u0259r var. Lakin energetik içkil\u0259rin t\u0259rkibind\u0259 bu madd\u0259l\u0259r yoxdur.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0259ncl\u0259rin v\u0259 idmanç\u0131lar\u0131n tez-tez istifad\u0259 etdikl\u0259ri enerji içkil\u0259ri t\u0259hlük\u0259lidir. T\u0259rkibind\u0259ki \u015f\u0259k\u0259r v\u0259 kofeinin miqdar\u0131n\u0131n diabet v\u0259 ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hdid etdiyini dey\u0259n müt\u0259x\u0259ssis mühüm x\u0259b\u0259rdarl\u0131qlar edib.  Ucnoqta.az x\u0259b\u0259r verir ki, Dos.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-213704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213704"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}