{"id":213471,"date":"2024-11-26T06:32:33","date_gmt":"2024-11-26T02:32:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213471","title":{"rendered":"B\u00f6yr\u0259kl\u0259rin bir n\u00f6mr\u0259li d\u00fc\u015fm\u0259ni!"},"content":{"rendered":"

 H\u0259ddind\u0259n art\u0131q duz istehlak\u0131 sa\u011flaml\u0131q probleml\u0259rini d\u0259 g\u0259tirir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Trakya Universiteti Tibb Fakült\u0259si Dekan\u0131 Prof. Dr. Sedat Üstünda\u011f h\u0259ddind\u0259n art\u0131q duz istehlak\u0131n\u0131n böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131rd\u0131\u011f\u0131n\u0131 söyl\u0259di. Üstünda\u011f AA müxbirin\u0259 normaldan çox istifad\u0259 edil\u0259n h\u0259r qram duzun müxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b oldu\u011funu deyib.<\/p>\n

H\u0259ddind\u0259n art\u0131q duz istifad\u0259nin b\u0259d\u0259nd\u0259 \u0259lav\u0259 su tutulmas\u0131na s\u0259b\u0259b olur. "Bu v\u0259ziyy\u0259t damar \u0259z\u0259l\u0259l\u0259rinin daralma meylini art\u0131raraq t\u0259zyiqi art\u0131r\u0131r. Böyr\u0259k yüks\u0259k t\u0259zyiqd\u0259n \u0259n çox z\u0259d\u0259l\u0259n\u0259n orqanlardan biridir. Duz tutmur. yaln\u0131z böyr\u0259yi z\u0259d\u0259l\u0259yir qan t\u0259zyiqi artd\u0131qca ür\u0259yin geni\u015fl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur, Üstünda\u011f sa\u011flam bir insan böyr\u0259yinin günd\u0259 orta hesabla 5 qram duz ç\u0131xara bildiyin\u0259 qeyd edir.<\/p>\n

 "5 qramdan çox xör\u0259k duzu orqanizmd\u0259 duzun y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur v\u0259 xüsusil\u0259 genetik qurulu\u015fu duz xaric edilm\u0259sini ç\u0259tinl\u0259\u015fdir\u0259nl\u0259rd\u0259 suyun at\u0131lmas\u0131n\u0131 mane\u0259 tör\u0259dir. 
\n“Dünya sivilizasiyas\u0131n\u0131 bu gün\u0259 g\u0259tir\u0259n faktiki olaraq 1,5 qram duz istehlak\u0131d\u0131r.
\nBöyr\u0259yimiz onun 5 qram\u0131na q\u0259d\u0259r xaric ed\u0259 bilir, lakin ondan art\u0131q istehlak var. 
\nGünd\u0259 10 vahid duz istehlak ets\u0259k, bunun 10 faizi süfr\u0259d\u0259 istifad\u0259 etdiyimiz duz, 15 faizi yem\u0259k bi\u015fir\u0259rk\u0259n istifad\u0259 edib atd\u0131\u011f\u0131m\u0131z duz, qalan miqdar is\u0259 çör\u0259k kimi i\u015fl\u0259nmi\u015f qidalardak\u0131 duzdur. pendir, tomat pastas\u0131, salam v\u0259 kolbasa.
\nBu s\u0259b\u0259bd\u0259n duzu ortadan qald\u0131raraq azald\u0131lmas\u0131 mümkün deyil, ümumi s\u0259f\u0259rb\u0259rlik edilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

 H\u0259ddind\u0259n art\u0131q duz istehlak\u0131 sa\u011flaml\u0131q probleml\u0259rini d\u0259 g\u0259tirir. Ucnoqta.az x\u0259b\u0259r verir ki, Trakya Universiteti Tibb Fakült\u0259si Dekan\u0131 Prof. Dr. Sedat Üstünda\u011f h\u0259ddind\u0259n art\u0131q duz istehlak\u0131n\u0131n böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-213471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213471"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}