{"id":213469,"date":"2024-11-26T05:36:22","date_gmt":"2024-11-26T01:36:22","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213469","title":{"rendered":"B\u00f6yr\u0259k x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olan"},"content":{"rendered":"<p><strong>Sa\u011flam b&ouml;yr\u0259kl\u0259r insan orqanizmind\u0259 m&uuml;h&uuml;m rol oynay\u0131r.<\/strong><\/p>\n<p>Onlar\u0131n \u0259sas i\u015fi qan\u0131 davaml\u0131 olaraq s&uuml;zm\u0259kdir, buna g&ouml;r\u0259 d\u0259 onlar tez-tez &quot;ikinci &uuml;r\u0259k&quot; anlay\u0131\u015f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.&nbsp;<\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Artur Bogatyrev orqana nec\u0259 z\u0259r\u0259r verm\u0259m\u0259k laz\u0131m oldu\u011fundan dan\u0131\u015f\u0131b.<br \/>\nB&ouml;yr\u0259kl\u0259r &quot;ikinci &uuml;r\u0259k&quot; adlan\u0131r, &ccedil;&uuml;nki onlar qan\u0131 davaml\u0131 olaraq s&uuml;z&uuml;r. Sa\u011flam bir orqan g&uuml;nd\u0259 200 litr\u0259 q\u0259d\u0259r qan\u0131 tullant\u0131lardan, toksinl\u0259rd\u0259n v\u0259 laz\u0131ms\u0131z madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259y\u0259r\u0259k &ouml;z&uuml;nd\u0259n ke&ccedil;\u0259 bilir.<\/p>\n<p>Orqan\u0131n d&uuml;zg&uuml;n i\u015fl\u0259m\u0259si &uuml;&ccedil;&uuml;n onun v\u0259ziyy\u0259tin\u0259 z\u0259r\u0259r ver\u0259n qidalar\u0131 m\u0259hdudla\u015fd\u0131rmaq laz\u0131md\u0131r. Bunlar q\u0259hv\u0259, &ccedil;ay v\u0259 ya\u011fd\u0131r.<br \/>\nOksalatlar\u0131 y&uuml;ks\u0259k olan qidalardan &ccedil;\u0259kinm\u0259k laz\u0131md\u0131r. Bunlar &ccedil;ips, kartof v\u0259 \u015fokoladd\u0131r.<\/p>\n<p>H\u0259kim h\u0259m&ccedil;inin ispanaq, &ccedil;u\u011fundur, qoz-f\u0131nd\u0131q, tur\u015f\u0259ng, k\u0259p\u0259k v\u0259 h\u0259tta avokadonu m\u0259hdudla\u015fd\u0131rma\u011f\u0131 m\u0259sl\u0259h\u0259t g&ouml;r&uuml;b. H\u0259kim, h\u0259tta \u0259n sa\u011flam qidalar\u0131n da &ouml;l&ccedil;&uuml;l&uuml; \u015f\u0259kild\u0259 istehlak edilm\u0259li oldu\u011funu vur\u011fulay\u0131b.<br \/>\nB&ouml;y&uuml;k miqdarda kalsium ehtiva ed\u0259n s&uuml;d m\u0259hsullar\u0131 il\u0259 d\u0259 diqq\u0259tli olmal\u0131s\u0131n\u0131z. Onun art\u0131ql\u0131\u011f\u0131 sidikl\u0259 xaric olmas\u0131na baxmayaraq, urolitiyaz riski art\u0131r.<br \/>\nBundan \u0259lav\u0259, p\u0259hrizinizd\u0259 heyvan m\u0259hsullar\u0131n\u0131n miqdar\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmal\u0131s\u0131n\u0131z, &ccedil;&uuml;nki xolesterol v\u0259 trans ya\u011flar qan damarlar\u0131na v\u0259 ifrazat sistemin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam b&ouml;yr\u0259kl\u0259r insan orqanizmind\u0259 m&uuml;h&uuml;m rol oynay\u0131r. Onlar\u0131n \u0259sas i\u015fi qan\u0131 davaml\u0131 olaraq s&uuml;zm\u0259kdir, buna g&ouml;r\u0259 d\u0259 onlar tez-tez &quot;ikinci &uuml;r\u0259k&quot; anlay\u0131\u015f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Artur&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-213469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213469"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}