{"id":213393,"date":"2024-11-25T06:35:00","date_gmt":"2024-11-25T02:35:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213393","title":{"rendered":"Qaraciy\u0259r \u00fc\u00e7\u00fcn \u0259n z\u0259r\u0259rli"},"content":{"rendered":"<p><strong>Ya\u011fl\u0131 \u0259t v\u0259 piyd\u0259n &ccedil;ox istifad\u0259 qaraciy\u0259r\u0259 z\u0259r\u0259rli t\u0259sir g&ouml;st\u0259rir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq Valeriya Lomova qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259n qidalardan dan\u0131\u015f\u0131b. Onlar\u0131n aras\u0131nda ya\u011fl\u0131 \u0259t, piy, marqarin, ya\u011f v\u0259 kolbasa var.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, heyvan m\u0259n\u015f\u0259li ya\u011flarla z\u0259ngin qidalar\u0131n q\u0259bulu ehtiyatl\u0131l\u0131q t\u0259l\u0259b edir.<br \/>\nBu kateqoriyaya donuz, quzu, &ouml;rd\u0259k, qaz, h\u0259m&ccedil;inin kolbasa, x\u0259mir, tortlar, un m\u0259hsullar\u0131 v\u0259 fast food daxildir. Bu qidalar, h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259, qaraciy\u0259ri h\u0259ddind\u0259n art\u0131q y&uuml;kl\u0259y\u0259 bil\u0259r.<\/p>\n<p>Qaraciy\u0259r &uuml;&ccedil;&uuml;n \u0259n b&ouml;y&uuml;k t\u0259hl&uuml;k\u0259, h\u0259kimin qeyd etdiyi kimi, spirtdir. O, fibroz v\u0259 ya siroz kimi ciddi f\u0259sadlara s\u0259b\u0259b ola bil\u0259n orqan h&uuml;ceyr\u0259l\u0259rini &#8211; hepatositl\u0259ri m\u0259hv edir.<br \/>\nSa\u011flam olan meyv\u0259l\u0259r bel\u0259, t\u0259rkibind\u0259ki fruktoza y&uuml;ks\u0259k oldu\u011fu &uuml;&ccedil;&uuml;n h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.<br \/>\nBu madd\u0259 qaraciy\u0259rin ya\u011fl\u0131 degenerasiyas\u0131na s\u0259b\u0259b ola bil\u0259r. Lomovan\u0131n g&ouml;r\u0259, sa\u011flaml\u0131\u011f\u0131 qorumaq &uuml;&ccedil;&uuml;n diyet\u0259 \u015f\u0259k\u0259rsiz gil\u0259meyv\u0259 daxil etm\u0259k &uuml;st&uuml;nl&uuml;k t\u0259\u015fkil edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u011fl\u0131 \u0259t v\u0259 piyd\u0259n &ccedil;ox istifad\u0259 qaraciy\u0259r\u0259 z\u0259r\u0259rli t\u0259sir g&ouml;st\u0259rir. Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq Valeriya Lomova qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259n qidalardan dan\u0131\u015f\u0131b. Onlar\u0131n aras\u0131nda ya\u011fl\u0131 \u0259t, piy, marqarin,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-213393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213393"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}