{"id":213391,"date":"2024-11-25T05:34:41","date_gmt":"2024-11-25T01:34:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213391","title":{"rendered":"\u018ft v\u0259 q\u0131zard\u0131lm\u0131\u015f kartof \u00fcr\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b olur"},"content":{"rendered":"<p><strong>\u018ft v\u0259 q\u0131zard\u0131lm\u0131\u015f kartofun birl\u0259\u015fm\u0259si &uuml;r\u0259y\u0259 y&uuml;k&uuml; \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri ehtimal\u0131n\u0131 art\u0131r\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bunu terapevt, tibb elml\u0259ri namiz\u0259di \u0130rina Baranova Telegram kanal\u0131nda bildirib. M&uuml;t\u0259x\u0259ssis bel\u0259 yem\u0259kl\u0259rin xolesterinin, qan t\u0259zyiqinin v\u0259 qan damarlar\u0131nda iltihabi prosesl\u0259rin artmas\u0131na s\u0259b\u0259b oldu\u011funu vur\u011fulay\u0131r.<\/p>\n<p>Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, \u0259n t\u0259hl&uuml;k\u0259li kulinariya kombinasiyalar\u0131ndan biri \u015f\u0259k\u0259r v\u0259 trans ya\u011flard\u0131r.<br \/>\nOnlar &quot;pis&quot; xolesterinin (LDL) y\u0131\u011f\u0131lmas\u0131n\u0131 v\u0259 xroniki iltihaba s\u0259b\u0259b olan v\u0259 infarkt riskini art\u0131ran ql&uuml;koza s\u0259viyy\u0259sini art\u0131r\u0131r.<br \/>\nQ\u0131rm\u0131z\u0131 \u0259t, x&uuml;sus\u0259n d\u0259 q\u0131zard\u0131lm\u0131\u015f \u0259t doymu\u015f ya\u011f\u0131n y\u0131\u011f\u0131lmas\u0131na k&ouml;m\u0259k edir v\u0259 onu q\u0131zard\u0131lm\u0131\u015f kartofla birl\u0259\u015fdirdikd\u0259 m\u0259nfi t\u0259sir daha da art\u0131r. Bu c&uuml;r m\u0259hsullar, h\u0259kimin fikrinc\u0259, infarkt yarada bil\u0259r.<\/p>\n<p>Dig\u0259r z\u0259r\u0259rli p\u0259hriz variant\u0131 his\u0259 verilmi\u015f \u0259t v\u0259 duzlu bal\u0131qd\u0131r. Bu q\u0259lyanalt\u0131larda mayenin tutulmas\u0131na, qan t\u0259zyiqinin artmas\u0131na v\u0259 qan damarlar\u0131n\u0131n z\u0259ifl\u0259m\u0259sin\u0259 k&ouml;m\u0259k ed\u0259n h\u0259ddind\u0259n art\u0131q miqdarda duz v\u0259 konservantlar var.<br \/>\n\u0130rina Baranova \u0259lav\u0259 edib ki, duzlu v\u0259 his\u0259 verilmi\u015f qidalar\u0131n marinadlarla, m\u0259s\u0259l\u0259n, xiyarla birlikd\u0259 istifad\u0259si d\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin ba\u015f verm\u0259 ehtimal\u0131n\u0131 art\u0131r\u0131r.<br \/>\nDuz v\u0259 ya\u011f q\u0259buluna n\u0259zar\u0259t etm\u0259k infarkt riskini azaltmaq v\u0259 &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n m&uuml;h&uuml;m add\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018ft v\u0259 q\u0131zard\u0131lm\u0131\u015f kartofun birl\u0259\u015fm\u0259si &uuml;r\u0259y\u0259 y&uuml;k&uuml; \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri ehtimal\u0131n\u0131 art\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, bunu terapevt, tibb elml\u0259ri namiz\u0259di \u0130rina Baranova Telegram kanal\u0131nda bildirib. M&uuml;t\u0259x\u0259ssis bel\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-213391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213391"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}