{"id":213320,"date":"2024-11-23T08:14:13","date_gmt":"2024-11-23T04:14:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213320","title":{"rendered":"H\u0259r g\u00fcn ideal s\u0259h\u0259r yem\u0259yi –"},"content":{"rendered":"

Toxluq v\u0259 canl\u0131l\u0131q hissini qorumaq üçün s\u0259h\u0259r yem\u0259yini düzgün yem\u0259k vacibdir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Anton Polyakovun fikrinc\u0259, ilk yem\u0259k tam v\u0259 balansl\u0131 olmal\u0131d\u0131r.
\nS\u0259h\u0259r yem\u0259yi sa\u011flaml\u0131\u011f\u0131 qorumaq üçün \u0259n vacib komponentdir. H\u0259kiml\u0259rin fikrinc\u0259, bütün gün \u0259rzind\u0259 enerji art\u0131rmaq üçün maksimum diqq\u0259t etm\u0259li oldu\u011funuz ilk yem\u0259kdir.<\/p>\n

Buna gör\u0259 d\u0259, dietoloq v\u0259 endokrinoloq Anton Polyakov ilk yem\u0259yin balansl\u0131 v\u0259 qidal\u0131 olmas\u0131 laz\u0131m oldu\u011funu t\u0259kid edir.
\nBu v\u0259ziyy\u0259td\u0259, yuxudan oyand\u0131qdan sonra iki saatdan gec olmayaraq s\u0259h\u0259r yem\u0259yi yem\u0259k laz\u0131md\u0131r.<\/p>\n

H\u0259kim s\u0259h\u0259r yem\u0259yind\u0259 süfr\u0259d\u0259 olmas\u0131 laz\u0131m olan qidalar\u0131 sadalay\u0131b.
\nBuraya \u0259t, bal\u0131q, qu\u015f \u0259ti, d\u0259niz m\u0259hsullar\u0131, yumurta, süd m\u0259hsullar\u0131, t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r, bi\u015fmi\u015f kartof, d\u0259nli bitkil\u0259r, b\u0259rk bu\u011fdal\u0131 makaron daxildir. \u018fsas \u015f\u0259rt odur ki, orqanizm\u0259 daxil olan karbohidratlar asanl\u0131qla h\u0259zm olunsun.<\/p>\n

 “\u0130çkil\u0259r\u0259 g\u0259linc\u0259, insan\u0131n buna nec\u0259 dözdüyün\u0259 baxmaq laz\u0131md\u0131r, m\u0259s\u0259l\u0259n, q\u0259hv\u0259. \u018fks t\u0259qdird\u0259, çay iç\u0259 bil\u0259rsiniz, sad\u0259c\u0259 su, ancaq bitki çaylar\u0131na v\u0259 ya evd\u0259 haz\u0131rlanm\u0131\u015f kompota üstünlük verm\u0259k daha yax\u015f\u0131d\u0131r " – müt\u0259x\u0259ssis deyir.
\nDig\u0259r bir \u015f\u0259rt d\u0259 odur ki, son yem\u0259kl\u0259 s\u0259h\u0259r yem\u0259yi aras\u0131nda 12 saatdan çox olmamal\u0131d\u0131r.
\n "\u018fg\u0259r bu daha uzun olarsa, o, art\u0131q b\u0259d\u0259n üçün stress yarada bil\u0259r v\u0259 metabolik prosesl\u0259rin yava\u015flamas\u0131 – ç\u0259ki art\u0131m\u0131 \u015f\u0259klind\u0259 özünü göst\u0259r\u0259 bil\u0259r".<\/p>\n","protected":false},"excerpt":{"rendered":"

Toxluq v\u0259 canl\u0131l\u0131q hissini qorumaq üçün s\u0259h\u0259r yem\u0259yini düzgün yem\u0259k vacibdir. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Anton Polyakovun fikrinc\u0259, ilk yem\u0259k tam v\u0259 balansl\u0131 olmal\u0131d\u0131r. S\u0259h\u0259r yem\u0259yi sa\u011flaml\u0131\u011f\u0131 qorumaq üçün…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-213320","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213320"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213320\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}