{"id":213319,"date":"2024-11-23T07:56:33","date_gmt":"2024-11-23T03:56:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213319","title":{"rendered":"D\u0259rinizin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Q\u0131\u015fda soyuq v\u0259 kül\u0259kli hava d\u0259rinin a\u015f\u0131nmas\u0131na v\u0259 vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131na s\u0259b\u0259b olur. Q\u0131\u015f aylar\u0131nda b\u0259zi ehtiyat t\u0259dbirl\u0259ri alaraq d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq mümkündür. B\u0259s quru d\u0259riy\u0259 qar\u015f\u0131 n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? D\u0259rini qoruyan qidalar varm\u0131? D\u0259rinizi q\u0131\u015fa haz\u0131rlamaq üçün 10 q\u0131z\u0131l t\u0259klif…<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dermatololoq Dr. Nalan Kükürt d\u0259rimizi q\u0131\u015fa haz\u0131rlamaq v\u0259 qorumaq üçün t\u0259klifl\u0259r verib.
\nBundan \u0259lav\u0259, q\u0131\u015f\u0131n soyuq v\u0259 kül\u0259kli havas\u0131 qan dövran\u0131n\u0131 yava\u015flat\u0131r, d\u0259rinin qocalmas\u0131na v\u0259 erk\u0259n ya\u015flanma \u0259lam\u0259tl\u0259rinin yaranmas\u0131na s\u0259b\u0259b olur. Buna gör\u0259 d\u0259, pay\u0131z günl\u0259rind\u0259n d\u0259rini q\u0131\u015fa haz\u0131rlamaq fürs\u0259ti kimi istifad\u0259 etm\u0259k vacib olur. Q\u0131\u015f \u015f\u0259raiti d\u0259rimiz\u0259 m\u0259nfi t\u0259sir göst\u0259rir. O q\u0259d\u0259r ki, d\u0259rinin qurulu\u011fu yaya nisb\u0259t\u0259n q\u0131\u015fda t\u0259xmin\u0259n 10 d\u0259f\u0259 art\u0131r. “Bel\u0259 dövrl\u0259rd\u0259 d\u0259riy\u0259 qulluqda \u0259n vacib elementl\u0259r n\u0259ml\u0259ndirm\u0259, qoruma v\u0259 qidalanmad\u0131r.<\/p>\n

1.<\/strong> D\u0259rinin t\u0259mizl\u0259nm\u0259sin\u0259 laqeyd yana\u015fmay\u0131n
\nXüsusil\u0259 s\u0259h\u0259r v\u0259 ax\u015fam d\u0259rinin t\u0259mizl\u0259nm\u0259si qulluq rejiminin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Lakin soyuq havalarda h\u0259ddind\u0259n art\u0131q s\u0259rt t\u0259mizl\u0259yicil\u0259r d\u0259rinin qurumas\u0131na s\u0259b\u0259b ola bil\u0259r. D\u0259rini qurutmayan v\u0259 n\u0259ml\u0259ndirici xüsusiyy\u0259tl\u0259r\u0259 malik t\u0259mizl\u0259yicil\u0259r\u0259 üstünlük verilm\u0259lidir. Xüsusil\u0259 t\u0259rkibind\u0259 a\u011f\u0131r qaymaq v\u0259 ya süd olan m\u0259hsullar q\u0131\u015f üçün ideald\u0131r.<\/p>\n

2.<\/strong> D\u0259rinizin tipin\u0259 uy\u011fun n\u0259ml\u0259ndiricil\u0259rin istifad\u0259sini art\u0131r\u0131n.
\nSoyuq hava d\u0259rinin t\u0259bii n\u0259m balans\u0131n\u0131 poza bil\u0259r. Buna gör\u0259 d\u0259 q\u0131\u015fda n\u0259ml\u0259ndiricid\u0259n istifad\u0259 daha kritik olur. Ya\u011f \u0259sasl\u0131 v\u0259 ya intensiv n\u0259ml\u0259ndirici kreml\u0259r d\u0259ri baryerini gücl\u0259ndirir v\u0259 n\u0259m itkisinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Gündüz üçün yüngül formulalar, gec\u0259 üçün is\u0259 daha s\u0131x v\u0259 b\u0259rpaedici qulluq m\u0259hsullar\u0131 seç\u0259 bil\u0259rsiniz.<\/p>\n

3.<\/strong> \u0130sti su il\u0259 çimm\u0259kd\u0259n ç\u0259kinin
\nQaynar su d\u0259rinin t\u0259bii ya\u011flar\u0131n\u0131 ç\u0131xararaq quruda bil\u0259r. D\u0259rinizi qorumaq üçün il\u0131q su il\u0259 du\u015f almaq daha sa\u011flamd\u0131r. Du\u015fdan d\u0259rhal sonra n\u0259ml\u0259ndirici t\u0259tbiq etm\u0259k d\u0259 vacibdir.<\/p>\n

4.<\/strong> Peeling ed\u0259rk\u0259n diqq\u0259tli olun
\nQ\u0131\u015fda ölü d\u0259ri hüceyr\u0259l\u0259rinin y\u0131\u011f\u0131lmas\u0131 s\u0259b\u0259bind\u0259n d\u0259ri sol\u011fun v\u0259 sol\u011fun görün\u0259 bil\u0259r. H\u0259ft\u0259d\u0259 bir v\u0259 ya iki d\u0259f\u0259 z\u0259rif pilinq d\u0259rinin yenil\u0259nm\u0259sin\u0259 köm\u0259k edir. Bununla bel\u0259, h\u0259ddind\u0259n art\u0131q a\u015f\u0131nd\u0131rmadan ç\u0259kinin, çünki bu, d\u0259rinin baryerini z\u0259ifl\u0259d\u0259 bil\u0259r.<\/p>\n

5.<\/strong> Maska il\u0259 d\u0259rind\u0259n qulluq
\nQ\u0131\u015f d\u0259rinin \u0259lav\u0259 qay\u011f\u0131ya ehtiyac\u0131 oldu\u011fu dövrdür. H\u0259ft\u0259d\u0259 bir d\u0259f\u0259 n\u0259ml\u0259ndirici v\u0259 qidaland\u0131r\u0131c\u0131 üz maskas\u0131 t\u0259tbiq etm\u0259k d\u0259rini ehtiyac duydu\u011fu qidalarla t\u0259min edir.<\/p>\n

6.<\/strong> Maye içm\u0259yi unutmay\u0131n
\nSoyuq havalarda maye istehlak\u0131 çox vaxt diqq\u0259td\u0259n k\u0259narda qal\u0131r. Bununla bel\u0259, d\u0259rinin daxili qidaya da ehtiyac\u0131 var. Günd\u0259 \u0259n az 8 st\u0259kan su içm\u0259k d\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 qurumas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, isti çay, bitki çaylar\u0131 v\u0259 ya il\u0131q su içm\u0259k sizi isindirir v\u0259 b\u0259d\u0259ninizi n\u0259ml\u0259ndirir.<\/p>\n

7.<\/strong> D\u0259rini qoruyan m\u0259hsullardan istifad\u0259 edin
\nSoyuq hava d\u0259ri baryerini z\u0259ifl\u0259d\u0259 bil\u0259r. Buna gör\u0259 d\u0259 d\u0259rinizi n\u0259ml\u0259ndirici m\u0259hsulla qorumaq v\u0259 çöl\u0259 ç\u0131xark\u0259n özünüzü kül\u0259yin t\u0259sirind\u0259n qorumaq vacibdir. D\u0259ri baryerini gücl\u0259ndir\u0259n m\u0259hsullardan istifad\u0259 d\u0259rinin soyuq hava il\u0259 birba\u015fa t\u0259mas\u0131 qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, gün\u0259\u015fin ultrab\u0259növ\u015f\u0259yi \u015füalar\u0131 q\u0131\u015fda d\u0259riniz\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi üçün gün\u0259\u015f kremind\u0259n istifad\u0259 etm\u0259y\u0259 davam edin.<\/p>\n

8.<\/strong> D\u0259riy\u0259 qulluq rutininizi aktual saxlay\u0131n
\nQ\u0131\u015fda d\u0259rinizin ehtiyaclar\u0131 yaydan f\u0259rqlidir. Buna gör\u0259 d\u0259 d\u0259riy\u0259 qulluq vasit\u0259l\u0259rini q\u0131\u015fda yenil\u0259m\u0259k vacibdir. M\u0259s\u0259l\u0259n, yayda istifad\u0259 etdiyiniz yüngül n\u0259ml\u0259ndiricil\u0259r q\u0131\u015fda intensiv bax\u0131m m\u0259hsullar\u0131 il\u0259 \u0259v\u0259z olunmal\u0131d\u0131r.<\/p>\n

9.<\/strong> \u018fll\u0259rinizi v\u0259 dodaqlar\u0131n\u0131z\u0131 qoruyun
\n\u018fll\u0259r v\u0259 dodaqlar d\u0259rinizin \u0259n h\u0259ssas bölg\u0259l\u0259ri aras\u0131ndad\u0131r. \u018fll\u0259rinizin qurumas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün n\u0259ml\u0259ndirici \u0259l kreml\u0259rind\u0259n istifad\u0259 edin. Dodaqlar üçün n\u0259ml\u0259ndirici v\u0259 b\u0259rpaedici dodaq balzamlar\u0131n\u0131 seçin.<\/p>\n

10.<\/strong> Sa\u011flam qidalanman\u0131n qay\u011f\u0131s\u0131na qal\u0131n
\nOmeqa-3 ya\u011f tur\u015fular\u0131, C vitamini v\u0259 E vitamini il\u0259 z\u0259ngin qidalar d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Somon, qoz v\u0259 avokado kimi sa\u011flam ya\u011flar d\u0259rini qidaland\u0131r\u0131r v\u0259 n\u0259m balans\u0131n\u0131 qoruyur. Bundan \u0259lav\u0259, bol meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z istehlak\u0131 d\u0259rinin vitamin v\u0259 mineral ehtiyaclar\u0131n\u0131 öd\u0259yir”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015fda soyuq v\u0259 kül\u0259kli hava d\u0259rinin a\u015f\u0131nmas\u0131na v\u0259 vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131na s\u0259b\u0259b olur. Q\u0131\u015f aylar\u0131nda b\u0259zi ehtiyat t\u0259dbirl\u0259ri alaraq d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq mümkündür. B\u0259s quru d\u0259riy\u0259 qar\u015f\u0131 n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-213319","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213319"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213319\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}