{"id":213316,"date":"2024-11-23T06:35:21","date_gmt":"2024-11-23T02:35:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213316","title":{"rendered":"Yor\u011fun yuxudan oyan\u0131rs\u0131n\u0131zsa v\u0259 ya … –"},"content":{"rendered":"

Sa\u011flam h\u0259yat\u0131n \u0259n vacib elementl\u0259rind\u0259n biri keyfiyy\u0259tli yuxudur. Çünki yuxuda özümüzü yenil\u0259yirik. Bununla bel\u0259, yuxu apnesi v\u0259 xoruldama kimi yuxu keyfiyy\u0259tini pozan amill\u0259r hüceyr\u0259 ya\u015flanmas\u0131na s\u0259b\u0259b olur.<\/strong><\/p>\n

Bel\u0259likl\u0259, yuxu apnesinin \u0259lam\u0259tl\u0259ri hans\u0131lard\u0131r?
\nYuxu apnesi v\u0259 xoruldama probleml\u0259rinin arxas\u0131nda n\u0259 dayan\u0131r? <\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, müt\u0259x\u0259ssis yuxu apnesi il\u0259 ba\u011fl\u0131 mühüm x\u0259b\u0259rdarl\u0131qlar edib.
\nProf. Dr. P\u0131nar Kurso\u011flu c\u0259miyy\u0259td\u0259 çox rast g\u0259lin\u0259n xoruldama v\u0259 yuxu apnesi probleml\u0259rinin diaqnostika v\u0259 müalic\u0259sind\u0259 stomatoloqlar\u0131n çox \u0259h\u0259miyy\u0259tli rola malik oldu\u011funu deyir.<\/p>\n

Yuxu stomatologiyas\u0131 sah\u0259sind\u0259 xoruldama, yuxu apnesi, di\u015f q\u0131cama v\u0259 s\u0131xma kimi yuxu keyfiyy\u0259tini azaldan probleml\u0259rin müalic\u0259 edildiyini izah ed\u0259n Prof. Dr. Kurso\u011flu, xoruldama v\u0259 yuxu apnesinin c\u0259miyy\u0259td\u0259 çox rast g\u0259lindiyin\u0259 diqq\u0259t ç\u0259kib. Ki\u015fil\u0259rin v\u0259 kilolu insanlar\u0131n daha çox xoruldad\u0131\u011f\u0131na dair yanl\u0131\u015f t\u0259s\u0259vvürün oldu\u011funu qeyd ed\u0259n Kurso\u011flu, “Xüsusil\u0259 menopozdan sonra qad\u0131n x\u0259st\u0259l\u0259rimizd\u0259 çoxlu xoruldama v\u0259 yuxu apnesi \u015fikay\u0259tl\u0259rini görürük. Bu x\u0259st\u0259likd\u0259 ç\u0259n\u0259 qurulu\u015fu çox vacibdir.<\/p>\n

Alt ç\u0259n\u0259si yax\u015f\u0131 inki\u015faf etm\u0259mi\u015f u\u015faqlarda da mü\u015fahid\u0259 oluna bil\u0259r. Boyunlar\u0131 art\u0131q ç\u0259ki olan v\u0259 ya genetik olaraq q\u0131sa boyunlu insanlarda da görül\u0259 bil\u0259r. T\u0259n\u0259ffüs yollar\u0131nda daralma olduqda xoruldama görülür v\u0259 h\u0259yat yolda\u015flar\u0131 daha çox bu v\u0259ziyy\u0259td\u0259n \u015fikay\u0259tl\u0259nirl\u0259r.
\n“Yuxu apnesi v\u0259 xoruldama yuxu keyfiyy\u0259tini pozur v\u0259 hüceyr\u0259l\u0259rin qocalmas\u0131na s\u0259b\u0259b olur. Horlama v\u0259 ya yuxu apnesi x\u0259st\u0259l\u0259rin h\u0259yat yolda\u015flar\u0131 t\u0259r\u0259find\u0259n qeyd olunur. Ancaq t\u0259k ya\u015fayan f\u0259rdl\u0259r bel\u0259 bir problem ya\u015fad\u0131qlar\u0131n\u0131n f\u0259rqind\u0259 olmaya bil\u0259rl\u0259r. \u018fg\u0259r insan yor\u011fun oyan\u0131rsa v\u0259 ya 8 saat yatmas\u0131na baxmayaraq heç yatmay\u0131b kimi hiss edirs\u0259, bu yuxu apnesinin \u0259lam\u0259ti ola bil\u0259r.
\nYuxudan ba\u015flan\u011f\u0131cla oyanmaq da bir simptom ola bil\u0259r. Boyun t\u0259rl\u0259m\u0259si, tez-tez sidiy\u0259 getm\u0259, s\u0259b\u0259bi bilinm\u0259y\u0259n reflü kimi probleml\u0259r yuxu apnesi il\u0259 ba\u011fl\u0131 ola bil\u0259r. \u018ftraf\u0131n\u0131zda uyuyan insanlar\u0131 görs\u0259niz, çox güman ki, onlar\u0131n yuxu keyfiyy\u0259ti z\u0259ifdir v\u0259 yuxu apnesi ola bil\u0259r.
\nYatark\u0259n yax\u015f\u0131 oksigen ala bilm\u0259dikl\u0259rind\u0259n istirah\u0259t ed\u0259 bilmirl\u0259r. Yuxu yax\u015f\u0131 olmayanda v\u0259 dinc\u0259lm\u0259dikd\u0259, günd\u0259lik performans\u0131m\u0131z azal\u0131r.
\nDig\u0259r üsullarla müqayis\u0259d\u0259 onun t\u0259tbiqi daha praktikdir v\u0259 x\u0259st\u0259nin adaptasiyas\u0131 daha asand\u0131r. Yuxu laboratoriyalar\u0131nda apar\u0131lan testl\u0259r müalic\u0259 n\u0259tic\u0259l\u0259rinin çox u\u011furlu oldu\u011funu göst\u0259rir.
\nYuxu apnesinin yuxu zaman\u0131 t\u0259n\u0259ffüsün t\u0131xanmas\u0131 oldu\u011funu izah ed\u0259n Prof. Dr. Kurso\u011flu bel\u0259 davam etdi:
\n“Bu t\u0131xanma tam oldu\u011fu hallarda oksigen k\u0259silir; Oksigen beyin\u0259 v\u0259 hüceyr\u0259l\u0259r\u0259 çatm\u0131r. Bel\u0259likl\u0259, beyin ür\u0259y\u0259 daha çox döyünm\u0259sini bildirir. Qan pompalanma\u011fa davam edir, lakin oksigen getmir. Bu v\u0259ziyy\u0259t\u0259 diaqnoz qoyulmal\u0131 v\u0259 müalic\u0259 edilm\u0259lidir.
\n\u018fks halda, uzun müdd\u0259td\u0259 böyük probleml\u0259r yarana bil\u0259r. Ür\u0259yin geni\u015fl\u0259nm\u0259sin\u0259 v\u0259 hipertoniyaya s\u0259b\u0259b ola bil\u0259r. Ar\u0131qlama mexanizmi d\u0259 yuxu zaman\u0131 oksigenl\u0259 daha sür\u0259tli i\u015fl\u0259yir. Di\u015f h\u0259kiml\u0259ri olaraq x\u0259st\u0259l\u0259rimizin a\u011f\u0131zlar\u0131na baxd\u0131\u011f\u0131m\u0131zda a\u011f\u0131z içi t\u0259sbitl\u0259rd\u0259n xoruldama v\u0259 yuxu apnesi ehtimal\u0131n\u0131n ola bil\u0259c\u0259yini gör\u0259 bil\u0259rik. Arzumuz x\u0259st\u0259l\u0259rin gördükl\u0259ri dig\u0259r tap\u0131nt\u0131lar\u0131 di\u015f h\u0259kiml\u0259ri il\u0259 bölü\u015fm\u0259l\u0259ridir”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam h\u0259yat\u0131n \u0259n vacib elementl\u0259rind\u0259n biri keyfiyy\u0259tli yuxudur. Çünki yuxuda özümüzü yenil\u0259yirik. Bununla bel\u0259, yuxu apnesi v\u0259 xoruldama kimi yuxu keyfiyy\u0259tini pozan amill\u0259r hüceyr\u0259 ya\u015flanmas\u0131na s\u0259b\u0259b olur. Bel\u0259likl\u0259, yuxu apnesinin…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-213316","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213316"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213316\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}