{"id":213170,"date":"2024-11-21T00:47:44","date_gmt":"2024-11-20T20:47:44","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213170","title":{"rendered":"Ax\u015fam yem\u0259yini gec yem\u0259yin z\u0259r\u0259ri"},"content":{"rendered":"

Ax\u015fam saat 5-d\u0259n sonra günd\u0259lik kaloril\u0259rin 45% -d\u0259n çoxunu istehlak etm\u0259k, insan\u0131n ç\u0259kisind\u0259n v\u0259 b\u0259d\u0259n ya\u011f\u0131ndan as\u0131l\u0131 olmayaraq, qlükoza s\u0259viyy\u0259sinin artmas\u0131 v\u0259 sa\u011flaml\u0131\u011fa z\u0259r\u0259rli t\u0259sirl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bunu “Nutrition & Diabetes” jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rma göst\u0259rib.<\/p>\n

B\u0259zi ara\u015fd\u0131rmalar göst\u0259rir ki, ax\u015fam yem\u0259yini gec yem\u0259k kilo alma riskinizi art\u0131r\u0131r.
\nLakin bu, \u0259sas\u0259n bütün günü ac qalan insan\u0131n daha çox kalorili qidalara üstünlük verm\u0259si v\u0259 daha az doyma hissi il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n

Yeni t\u0259dqiqatda 50-70 ya\u015f aras\u0131 26 n\u0259f\u0259r i\u015ftirak edib. Onlar art\u0131q ç\u0259ki v\u0259 ya obez idil\u0259r v\u0259 prediabet v\u0259 ya 2-ci tip diabetd\u0259n \u0259ziyy\u0259t ç\u0259kirdil\u0259r.
\n\u0130\u015ftirakç\u0131lar iki qrupa bölündül\u0259r: ax\u015famdan \u0259vv\u0259l \u0259n çox kalori q\u0259bul ed\u0259nl\u0259r v\u0259 ax\u015fam saat 5-d\u0259n sonra kaloril\u0259rinin 45%-ni q\u0259bul ed\u0259nl\u0259r.<\/p>\n

\u0130ki qrup gün \u0259rzind\u0259 eyni sayda kalori v\u0259 eyni qidalar\u0131 q\u0259bul etmi\u015f, lakin bunu f\u0259rqli vaxtlarda etmi\u015fl\u0259r. \u0130\u015ftirakç\u0131lar öz yem\u0259kl\u0259rini real vaxt rejimind\u0259 qeyd etm\u0259k üçün mobil proqramdan istifad\u0259 edibl\u0259r.<\/p>\n

Gec ax\u015fam yem\u0259yi qrupunda qlükoza udulmas\u0131 daha pis olub. Ax\u015fam saatlar\u0131nda daha çox karbohidratlar v\u0259 ya\u011flar q\u0259bul etdil\u0259r. Bu, gec nahar yem\u0259yin qeyri-sa\u011flam qidalara olan h\u0259v\u0259si art\u0131ra bil\u0259c\u0259yini t\u0259sdiql\u0259yir.<\/p>\n

Aliml\u0259r bel\u0259 izah edibl\u0259r: "Orqanizmin gec\u0259l\u0259r qlükozan\u0131 metaboliz\u0259 etm\u0259k qabiliyy\u0259ti m\u0259hduddur, çünki insulin ifraz\u0131 azal\u0131r v\u0259 bizim hüceyr\u0259l\u0259rimizin bu hormona h\u0259ssasl\u0131\u011f\u0131 gec\u0259-gündüzl\u0259 uzla\u015fan sirkadiyal\u0131 ritm s\u0259b\u0259bind\u0259n azal\u0131r".<\/p>\n

N\u0259tic\u0259l\u0259r göst\u0259r\u0259 bil\u0259r ki, yem\u0259k vaxt\u0131 gün \u0259rzind\u0259 istehlak edil\u0259n kaloril\u0259rin say\u0131ndan as\u0131l\u0131 olmayaraq qlükoza mübadil\u0259sin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r.
\nBununla bel\u0259, i\u015ftirakç\u0131lar\u0131n say\u0131n\u0131n az olmas\u0131n\u0131 v\u0259 onlar\u0131n sa\u011flaml\u0131q probleml\u0259rini n\u0259z\u0259r\u0259 alsaq, n\u0259tic\u0259l\u0259r q\u0259ti hesab edil\u0259 bilm\u0259z.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ax\u015fam saat 5-d\u0259n sonra günd\u0259lik kaloril\u0259rin 45% -d\u0259n çoxunu istehlak etm\u0259k, insan\u0131n ç\u0259kisind\u0259n v\u0259 b\u0259d\u0259n ya\u011f\u0131ndan as\u0131l\u0131 olmayaraq, qlükoza s\u0259viyy\u0259sinin artmas\u0131 v\u0259 sa\u011flaml\u0131\u011fa z\u0259r\u0259rli t\u0259sirl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-213170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213170"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}