{"id":213167,"date":"2024-11-21T07:32:28","date_gmt":"2024-11-21T03:32:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=213167","title":{"rendered":"Armudun \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259"},"content":{"rendered":"<p><strong>Armudun h\u0259zmi yax\u015f\u0131la\u015fd\u0131ran v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alan lif m\u0259nb\u0259yi oldu\u011fu bilinir. Eyni zamanda, antioksidantlar d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa, iltihab\u0131 azaltma\u011fa v\u0259 qocalman\u0131 yava\u015flama\u011fa k&ouml;m\u0259k edir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, terapevt \u018fmir Xan bu meyv\u0259l\u0259rin ba\u015fqa hans\u0131 faydalar\u0131 oldu\u011fundan dan\u0131\u015f\u0131b.<br \/>\nArmud y&uuml;ks\u0259k lif t\u0259rkibin\u0259 g&ouml;r\u0259 sizi m\u0259d\u0259-ba\u011f\u0131rsaq sistemi il\u0259 ba\u011fl\u0131 bir &ccedil;ox problemd\u0259n xilas edir. M\u0259s\u0259l\u0259n, q\u0259bizliyi aradan qald\u0131r\u0131rlar.<\/p>\n<p>&Uuml;st\u0259lik, y&uuml;ks\u0259k antioksidant t\u0259rkibi bu meyv\u0259l\u0259ri d\u0259rinin qocalmas\u0131na qar\u015f\u0131 t\u0259sirli bir silah edir.<br \/>\nArmud h\u0259m&ccedil;inin g&uuml;nd\u0259lik C vitamini ehtiyac\u0131n\u0131n 12%-ni, kaliumun is\u0259 6%-ni t\u0259min edir.<br \/>\nH\u0259kim \u018fmir Xan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, armud ba\u015fqa \u015feyl\u0259rl\u0259 yana\u015f\u0131, \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259 d\u0259 faydal\u0131d\u0131r. &Uuml;st\u0259lik, h\u0259kim bu patologiyan\u0131n v\u0259 x\u0259r&ccedil;\u0259ngin inki\u015faf riskini azaltmaq &uuml;&ccedil;&uuml;n armud istehlak\u0131n\u0131 art\u0131rma\u011f\u0131 t&ouml;vsiy\u0259 edir.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis qeyd edir ki, armudda olan b\u0259zi bitki birl\u0259\u015fm\u0259l\u0259ri bir ne&ccedil;\u0259 n&ouml;v x\u0259r&ccedil;\u0259ng riskini azald\u0131r.<br \/>\nBundan \u0259lav\u0259, flavonoidl\u0259r, mis, vitamin C v\u0259 K vitamini b\u0259d\u0259nd\u0259 iltihab\u0131 azaltma\u011fa k&ouml;m\u0259k edir.<br \/>\nArmudun z\u0259ngin oldu\u011fu antositl\u0259r is\u0259 2-ci tip diabetin inki\u015faf ehtimal\u0131n\u0131 23% azald\u0131r.<br \/>\nAmerikal\u0131 aliml\u0259r is\u0259 bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, g&uuml;nd\u0259 yaln\u0131z bir armud art\u0131q &ccedil;\u0259kid\u0259n qoruya bil\u0259r. Onlar\u0131n m\u0259lumat\u0131na g&ouml;r\u0259, &ccedil;\u0259kisi 178 qram olan armudun t\u0259rkibind\u0259 100 kalori, 1 qram protein v\u0259 27 qram karbohidrat var.<br \/>\nT\u0259dqiqat&ccedil;\u0131lar h\u0259m&ccedil;inin armud yey\u0259nl\u0259rin &uuml;mumi olaraq daha sa\u011flam qidaland\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r. Daha &ccedil;ox lif, C vitamini, kalium v\u0259 maqnezium al\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Armudun h\u0259zmi yax\u015f\u0131la\u015fd\u0131ran v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alan lif m\u0259nb\u0259yi oldu\u011fu bilinir. Eyni zamanda, antioksidantlar d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa, iltihab\u0131 azaltma\u011fa v\u0259 qocalman\u0131 yava\u015flama\u011fa k&ouml;m\u0259k edir.&nbsp; Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-213167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213167"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/213167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}