{"id":212947,"date":"2024-11-18T07:53:09","date_gmt":"2024-11-18T03:53:09","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=212947","title":{"rendered":"Faydal\u0131 meyv\u0259dir, lakin \u00e7ox yedikd\u0259 &#8230; &#8211;"},"content":{"rendered":"<p><strong>&Ccedil;oxlar\u0131n\u0131n sev\u0259-sev\u0259 istehlak etdiyi xurman\u0131n az m\u0259lum olan z\u0259r\u0259ri a\u015fkarlan\u0131b. Bu meyv\u0259 h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 b\u0259zi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 A, C v\u0259 E vitaminl\u0259ri, kalium v\u0259 fosfor kimi minerallar olan xurma son d\u0259r\u0259c\u0259 faydal\u0131 meyv\u0259dir.<br \/>\nLakin bu \u015f\u0259fal\u0131 meyv\u0259nin h\u0259ddind\u0259n art\u0131q istehlak\u0131 b\u0259zi sa\u011flaml\u0131q probleml\u0259rini d\u0259 g\u0259tirir.<\/p>\n<p>T\u0259rkibind\u0259ki y&uuml;ks\u0259k antioksidant say\u0259sind\u0259 h&uuml;ceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan v\u0259 qocalma prosesini yava\u015flatan xurma immun sistemini d\u0259st\u0259kl\u0259yir v\u0259 h\u0259zm probleml\u0259rini t\u0259nziml\u0259m\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n<p>Xurman\u0131n yeti\u015fm\u0259mi\u015f formas\u0131 &ccedil;ox istehlak edildikd\u0259 m\u0259d\u0259 v\u0259 h\u0259zm sistemind\u0259 t\u0131xanmaya s\u0259b\u0259b ola bil\u0259r.<br \/>\nTannin v\u0259 \u015fibuol x&uuml;susil\u0259 yeti\u015fm\u0259mi\u015f xurmalarda olur. Xurman\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 zaman\u0131 bu madd\u0259l\u0259r sonradan orqanizmd\u0259 sell&uuml;loza v\u0259 z&uuml;lala &ccedil;evril\u0259r\u0259k m\u0259d\u0259, h\u0259zm sistemind\u0259 v\u0259 ba\u011f\u0131rsaqlarda pulpa \u0259m\u0259l\u0259 g\u0259tirir. \u018fslind\u0259, bu madd\u0259 b\u0259z\u0259n &ccedil;ox b&ouml;y&uuml;k miqdarda ba\u015f ver\u0259 bil\u0259r v\u0259 birl\u0259\u015f\u0259r\u0259k ba\u011f\u0131rsaq t\u0131xanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ccedil;oxlar\u0131n\u0131n sev\u0259-sev\u0259 istehlak etdiyi xurman\u0131n az m\u0259lum olan z\u0259r\u0259ri a\u015fkarlan\u0131b. Bu meyv\u0259 h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 b\u0259zi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, t\u0259rkibind\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-212947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212947"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}