{"id":212942,"date":"2024-11-18T05:27:27","date_gmt":"2024-11-18T01:27:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=212942","title":{"rendered":"Sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259y\u0259n \u015firniyyatlar"},"content":{"rendered":"<p><strong>\u015eirniyyat art\u0131q olduqda, b\u0259d\u0259n art\u0131q ql&uuml;kozan\u0131 ya\u011fa &ccedil;evirm\u0259y\u0259 ba\u015flay\u0131r. Bu, insan\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 g&ouml;r&uuml;n&uuml;\u015f&uuml;n\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir.<\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, d&uuml;zg&uuml;n qidalanma il\u0259 istehlak edil\u0259 bil\u0259n sa\u011flam \u015firniyyatlar a&ccedil;\u0131qlan\u0131b. Amma \u0259sas onlar\u0131n normada q\u0259bulu vacibdir.<br \/>\nSa\u011flam olmayan \u015firniyyatlar\u0131 zefirl\u0259 \u0259v\u0259z etm\u0259k olar. O, alma p&uuml;resi il\u0259 haz\u0131rlan\u0131r v\u0259 t\u0259rkibind\u0259 bitki lifi, sa\u011flam karbohidratlar, z&uuml;lallar v\u0259 vitaminl\u0259r var.<\/p>\n<p>Gil\u0259meyv\u0259 v\u0259 meyv\u0259l\u0259rd\u0259n haz\u0131rlanm\u0131\u015f \u015f\u0259rb\u0259t d\u0259 yey\u0259 bil\u0259rsiniz. \u015eirniyyat\u0131 &ouml;z&uuml;n&uuml;z haz\u0131rlaya bil\u0259rsiniz.<br \/>\nSa\u011flam \u015firniyyatlara marmelad daxildir. Siz jelatinli gil\u0259meyv\u0259 v\u0259 meyv\u0259 p&uuml;resind\u0259n haz\u0131rlanm\u0131\u015f birini se&ccedil;m\u0259lisiniz.<br \/>\nBal h\u0259m d\u0259 sa\u011flam t\u0259bii \u015firinlikdir. T\u0259rkibind\u0259 &ccedil;oxlu vitaminl\u0259r var v\u0259 antibakterial v\u0259 antifungal x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>Halva, \u015f\u0259k\u0259rli meyv\u0259l\u0259r, meyv\u0259 jeli, steviya, q\u0259hv\u0259yi \u015f\u0259k\u0259r, t&uuml;nd \u015fokolad, quru meyv\u0259l\u0259r\u0259 d\u0259 diqq\u0259t yetirm\u0259lisiniz.<br \/>\nMaterial m\u0259sl\u0259h\u0259t xarakteri da\u015f\u0131y\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eirniyyat art\u0131q olduqda, b\u0259d\u0259n art\u0131q ql&uuml;kozan\u0131 ya\u011fa &ccedil;evirm\u0259y\u0259 ba\u015flay\u0131r. Bu, insan\u0131n sa\u011flaml\u0131\u011f\u0131na v\u0259 g&ouml;r&uuml;n&uuml;\u015f&uuml;n\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, d&uuml;zg&uuml;n qidalanma il\u0259 istehlak edil\u0259 bil\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-212942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212942"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}