{"id":212320,"date":"2024-11-06T06:44:28","date_gmt":"2024-11-06T02:44:28","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=212320","title":{"rendered":"\u00dcr\u0259k dostu –"},"content":{"rendered":"

Gül k\u0259l\u0259m bir-birin\u0259 s\u0131x ba\u011flanm\u0131\u015f çiç\u0259kl\u0259rd\u0259n v\u0259 çiç\u0259kl\u0259rin ba\u011fland\u0131\u011f\u0131 qal\u0131n bir kökd\u0259n ibar\u0259t bir qurulu\u015fa malikdir.<\/strong>
\n4 müxt\u0259lif r\u0259ngd\u0259 mövcuddur: a\u011f, b\u0259növ\u015f\u0259yi, nar\u0131nc\u0131 v\u0259 ya\u015f\u0131l. Müxt\u0259lif r\u0259ngli gül k\u0259l\u0259ml\u0259ri aras\u0131nda dad f\u0259rqi yoxdur.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq \u015eükrü Can Gül\u015fen gül k\u0259l\u0259minin faydalar\u0131n\u0131 aç\u0131qlay\u0131b. 100 qram gül k\u0259l\u0259mind\u0259 25 kalori, 5 qram karbohidrat, 2 qram qida lifi, 2 qram \u015f\u0259k\u0259r v\u0259 2 qram protein var.
\nLif: 2 q, C vitamini: Günd\u0259lik D\u0259y\u0259rin 58%-i (DV),
\nVitamin K: Günd\u0259lik D\u0259y\u0259rin 14%-i,
\nVitamin B6: Günd\u0259lik D\u0259y\u0259rin 12%-i, Folat: DV-nin 1%-i, Kalium: Günd\u0259lik D\u0259y\u0259rin 7%-i,
\nMaqnezium: 4% GM v\u0259 fosfor: 4% GM
\nGül k\u0259l\u0259minin faydalar\u0131 a\u015fa\u011f\u0131dak\u0131 kimi sadalan\u0131r:<\/p>\n

X\u0259rç\u0259ng\u0259 qar\u015f\u0131 qoruyucu funksiyaya malikdir: T\u0259rkibind\u0259ki izotiosiyanatlar ölü hüceyr\u0259l\u0259ri ç\u0131xararaq x\u0259rç\u0259ng hüceyr\u0259l\u0259rinin yay\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nGül k\u0259l\u0259mi antioksidant qidalara v\u0259 kükürd t\u0259rkibli d\u0259y\u0259rl\u0259r\u0259 malikdir.<\/p>\n

Ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün yax\u015f\u0131d\u0131r<\/strong>
\nGül k\u0259l\u0259mind\u0259 olan sulforafan madd\u0259si pis xolesterini azald\u0131r v\u0259 damarlarda piyl\u0259rin y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\nBa\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, q\u0259bizliy\u0259 faydal\u0131d\u0131r
\nT\u0259rkibind\u0259ki p\u0259hriz lifi say\u0259sind\u0259 ba\u011f\u0131rsaqlar normaldan daha çox i\u015fl\u0259yir.
\n90% sudan ibar\u0259t olan gül k\u0259l\u0259mi, verdiyi toxluq say\u0259sind\u0259 orqanizmin su ehtiyac\u0131n\u0131 da öd\u0259yir v\u0259 toxluq hissi verir. A\u015fa\u011f\u0131 glisemik indeks\u0259 malik oldu\u011fu üçün ar\u0131qlama\u011fa da köm\u0259k edir v\u0259 mük\u0259mm\u0259l p\u0259hriz qidas\u0131d\u0131r.<\/p>\n

Beyin inki\u015faf\u0131 v\u0259 sa\u011flam sinir sistemi üçün faydal\u0131d\u0131r<\/strong>
\nKolinl\u0259 z\u0259ngin olan gül k\u0259l\u0259m beyin inki\u015faf\u0131na, yadda\u015fa v\u0259 sinir sistemin\u0259 t\u0259sir edir. Bu, sa\u011flam sinir sistemi v\u0259 \u0259hval-ruhiyy\u0259ni t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gül k\u0259l\u0259m bir-birin\u0259 s\u0131x ba\u011flanm\u0131\u015f çiç\u0259kl\u0259rd\u0259n v\u0259 çiç\u0259kl\u0259rin ba\u011fland\u0131\u011f\u0131 qal\u0131n bir kökd\u0259n ibar\u0259t bir qurulu\u015fa malikdir. 4 müxt\u0259lif r\u0259ngd\u0259 mövcuddur: a\u011f, b\u0259növ\u015f\u0259yi, nar\u0131nc\u0131 v\u0259 ya\u015f\u0131l. Müxt\u0259lif r\u0259ngli gül k\u0259l\u0259ml\u0259ri aras\u0131nda…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-212320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212320"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}