{"id":212319,"date":"2024-11-06T07:37:00","date_gmt":"2024-11-06T03:37:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=212319","title":{"rendered":"Daimi yuxu b\u0259d\u0259ni sa\u011flam saxlay\u0131r"},"content":{"rendered":"<p><strong>Yeni bir ara\u015fd\u0131rma z\u0259if yuxu keyfiyy\u0259ti il\u0259 beynin s&uuml;r\u0259tli qocalmas\u0131 aras\u0131nda \u0259h\u0259miyy\u0259tli \u0259laq\u0259 oldu\u011funu &uuml;z\u0259 &ccedil;\u0131xar\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, klinik psixoloq Dr. \u015eelbi Harris, ara\u015fd\u0131rma n\u0259tic\u0259l\u0259rinin ya\u015fland\u0131qca yuxunun beyin &uuml;&ccedil;&uuml;n n\u0259 q\u0259d\u0259r \u0259h\u0259miyy\u0259tli oldu\u011funu g&ouml;st\u0259rdiyini ifad\u0259 ed\u0259r\u0259k,<\/p>\n<p>&quot;Kifay\u0259t q\u0259d\u0259r yax\u015f\u0131 yuxu almaq zehnimizi formada saxlama\u011fa v\u0259 &uuml;mumi sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nYatmazdan \u0259vv\u0259l kofein v\u0259 spirti azald\u0131n v\u0259 idman edin. H\u0259tta ki&ccedil;ik, ard\u0131c\u0131l d\u0259yi\u015fiklikl\u0259r yuxu keyfiyy\u0259tinizd\u0259 b&ouml;y&uuml;k f\u0259rq yarada bil\u0259r&quot; &ndash; m&uuml;t\u0259x\u0259ssis qeyd edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni bir ara\u015fd\u0131rma z\u0259if yuxu keyfiyy\u0259ti il\u0259 beynin s&uuml;r\u0259tli qocalmas\u0131 aras\u0131nda \u0259h\u0259miyy\u0259tli \u0259laq\u0259 oldu\u011funu &uuml;z\u0259 &ccedil;\u0131xar\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, klinik psixoloq Dr. \u015eelbi Harris, ara\u015fd\u0131rma n\u0259tic\u0259l\u0259rinin ya\u015fland\u0131qca yuxunun beyin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-212319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212319"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}