{"id":212318,"date":"2024-11-06T06:19:07","date_gmt":"2024-11-06T02:19:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=212318","title":{"rendered":"Q\u0131\u015fda D vitamini alma\u011f\u0131n yollar\u0131"},"content":{"rendered":"<p><strong>D vitamini orqanizmin normal f\u0259aliyy\u0259ti &uuml;&ccedil;&uuml;n \u0259n vacib komponentl\u0259rd\u0259n biridir. Lakin q\u0131\u015fda g&uuml;n\u0259\u015f enerjisi olmad\u0131\u011f\u0131ndan onu \u0259ld\u0259 etm\u0259k &ccedil;\u0259tindir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r biz\u0259 bu vitamini hans\u0131 m\u0259hsullarda axtarmaq laz\u0131m oldu\u011funu qeyd edib.<br \/>\nQ\u0131\u015fda kifay\u0259t q\u0259d\u0259r g&uuml;n\u0259\u015f i\u015f\u0131\u011f\u0131 olmad\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n onun &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 orqanizmd\u0259 D vitamini &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 t\u0259hl&uuml;k\u0259 yarad\u0131r.<\/p>\n<p>D vitamini bir &ccedil;ox qidalarda olur. Lakin onun maksimum miqdar\u0131n\u0131 q\u0131z\u0131lbal\u0131q, sardina, siy\u0259n\u0259k, skumbriya kimi ya\u011fl\u0131 bal\u0131qlarda tapmaq olar.<br \/>\n&nbsp;Vitamin treska v\u0259 mal \u0259ti qaraciy\u0259rind\u0259, yumurta sar\u0131s\u0131nda, h\u0259m&ccedil;inin pendird\u0259 v\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f s&uuml;dd\u0259 d\u0259 olur.<\/p>\n<p>D vitamini &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 p\u0259hriz \u0259lav\u0259l\u0259rinin k&ouml;m\u0259yi il\u0259 d\u0259 kompensasiya etm\u0259k olar, lakin bundan \u0259vv\u0259l onun s\u0259viyy\u0259sini &ouml;yr\u0259nm\u0259k vacibdir, ekspertl\u0259r xat\u0131rlad\u0131blar.<br \/>\nYaln\u0131z bir m&uuml;t\u0259x\u0259ssis siz\u0259 test n\u0259tic\u0259l\u0259rini d&uuml;zg&uuml;n \u015f\u0259rh etm\u0259y\u0259 k&ouml;m\u0259k ed\u0259c\u0259k v\u0259 laz\u0131m olduqda \u0259lav\u0259nin t\u0259l\u0259b olunan dozas\u0131n\u0131 t\u0259yin ed\u0259c\u0259kdir.<\/p>\n<p>D vitamini &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 olan u\u015faqlarda s&uuml;m&uuml;k deformasiyas\u0131 v\u0259 b&ouml;y&uuml;m\u0259nin geril\u0259m\u0259si il\u0259 m&uuml;\u015fayi\u0259t olunan raxit inki\u015faf edir. Yetkinl\u0259rd\u0259 osteoporozun inki\u015faf riski art\u0131r. Bu, s&uuml;m&uuml;k k&ouml;vr\u0259kliyinin artmas\u0131na g\u0259tirib &ccedil;\u0131xar\u0131r, kariyes ehtimal\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r bunu onunla izah edibl\u0259r ki, D vitamini dayaq-h\u0259r\u0259k\u0259t sisteminin normal formala\u015fmas\u0131 v\u0259 f\u0259aliyy\u0259ti &uuml;&ccedil;&uuml;n z\u0259ruri olan kalsium v\u0259 fosforun sorulmas\u0131na k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D vitamini orqanizmin normal f\u0259aliyy\u0259ti &uuml;&ccedil;&uuml;n \u0259n vacib komponentl\u0259rd\u0259n biridir. Lakin q\u0131\u015fda g&uuml;n\u0259\u015f enerjisi olmad\u0131\u011f\u0131ndan onu \u0259ld\u0259 etm\u0259k &ccedil;\u0259tindir. Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r biz\u0259 bu vitamini hans\u0131 m\u0259hsullarda axtarmaq&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-212318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212318"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/212318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}