{"id":211773,"date":"2024-10-29T07:12:05","date_gmt":"2024-10-29T03:12:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211773","title":{"rendered":"Bu qidalar x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r!"},"content":{"rendered":"<p><strong>&quot;D&ouml;\u015f x\u0259r&ccedil;\u0259ngi il\u0259 m&uuml;bariz\u0259d\u0259 sa\u011flam qidalanma v\u0259 aktiv h\u0259yat t\u0259rzi &ccedil;ox \u0259h\u0259miyy\u0259tlidir&quot;&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dan\u0131\u015fan dietoloq Elif Melek Avc\u0131 Dursun x\u0259r&ccedil;\u0259ng riskini art\u0131ran qidalara qar\u015f\u0131 \u0259h\u0259miyy\u0259tli x\u0259b\u0259rdarl\u0131qlar edib.<\/p>\n<p>Dietoloq bildirib ki, bunlar \u0259sas\u0259n q\u0131rm\u0131z\u0131 \u0259t v\u0259 i\u015fl\u0259nmi\u015f \u0259t m\u0259hsullar\u0131, rafine \u015f\u0259k\u0259rl\u0259r, doymu\u015f ya\u011f ehtiva ed\u0259n qidalar, h\u0259ddind\u0259n art\u0131q ya\u011f q\u0259bulu, y&uuml;ks\u0259k temperaturda q\u0131zard\u0131lm\u0131\u015f v\u0259 bi\u015fmi\u015f qidalar, y&uuml;ks\u0259k glisemikli qidalard\u0131r.<\/p>\n<p>&quot;Bel\u0259 p\u0259hrizl\u0259r iltihaba s\u0259b\u0259b olur v\u0259 d&ouml;\u015f x\u0259r&ccedil;\u0259ngi riskini art\u0131r\u0131r&quot; &#8211; Dursun dedi.<br \/>\nDietoloq d&ouml;\u015f x\u0259r&ccedil;\u0259ngind\u0259n qoruya bil\u0259c\u0259k qidalanma t&ouml;vsiy\u0259l\u0259ri haqq\u0131nda m\u0259lumat verdi. &nbsp;<\/p>\n<p>&ldquo;Q\u0131rm\u0131z\u0131 v\u0259 nar\u0131nc\u0131 t\u0259r\u0259v\u0259zl\u0259r, ya\u015f\u0131l &ccedil;ay, k\u0259tan toxumu, ya\u011fs\u0131z s&uuml;d m\u0259hsullar\u0131, D vitamini, h\u0259ft\u0259d\u0259 \u0259n az iki d\u0259f\u0259 bal\u0131q, sitrus meyv\u0259l\u0259ri, t&uuml;nd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, q\u0131rm\u0131z\u0131 v\u0259 b\u0259n&ouml;v\u015f\u0259yi meyv\u0259l\u0259r, antioksidant bax\u0131m\u0131ndan z\u0259ngin qidalar v\u0259 b\u0259zi g&ouml;b\u0259l\u0259k n&ouml;vl\u0259ri bu x\u0259st\u0259liy\u0259 qar\u015f\u0131 qoruyucu t\u0259sir t\u0259min ed\u0259 bil\u0259r.&quot;<br \/>\nBu qidalar\u0131n orqanizmi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n qoruyaraq x\u0259r&ccedil;\u0259ng riskini azaltma\u011fa k&ouml;m\u0259k etdiyini vur\u011fulayan Dursun, &quot;Z\u0259r\u0259rli insanlar\u0131 v\u0259 qidalar\u0131 h\u0259yat\u0131n\u0131zdan &ccedil;\u0131xar\u0131n. Sa\u011flam v\u0259 aktiv qal\u0131n&quot; dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&quot;D&ouml;\u015f x\u0259r&ccedil;\u0259ngi il\u0259 m&uuml;bariz\u0259d\u0259 sa\u011flam qidalanma v\u0259 aktiv h\u0259yat t\u0259rzi &ccedil;ox \u0259h\u0259miyy\u0259tlidir&quot;&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dan\u0131\u015fan dietoloq Elif Melek Avc\u0131 Dursun x\u0259r&ccedil;\u0259ng riskini art\u0131ran qidalara qar\u015f\u0131 \u0259h\u0259miyy\u0259tli&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211773"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}