{"id":211772,"date":"2024-10-29T06:41:21","date_gmt":"2024-10-29T02:41:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211772","title":{"rendered":"Pomidor v\u0259 xiyar\u0131 birlikd\u0259 yem\u0259yin!\u00a0"},"content":{"rendered":"<p><strong>B\u0259zi qidalar t\u0259k ba\u015f\u0131na istehlak edildikd\u0259 he&ccedil; bir z\u0259r\u0259r verm\u0259s\u0259 d\u0259, birlikd\u0259 q\u0259bul edildikd\u0259 bioavailability itir\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar bildirir ki, s\u0259h\u0259r yem\u0259yinin vazke&ccedil;ilm\u0259z l\u0259zz\u0259tl\u0259ri olan pomidor v\u0259 xiyar birlikd\u0259 yeyildikd\u0259 b\u0259d\u0259nd\u0259 b\u0259zi probleml\u0259r yarada bil\u0259r.<br \/>\n&nbsp;B\u0259s, pomidor v\u0259 xiyar birlikd\u0259 istehlak yeyildikd\u0259 hans\u0131 \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b olur? Pomidor v\u0259 xiyar\u0131n birlikd\u0259 istehlak\u0131 bir &ccedil;ox h\u0259zm problemin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n m&uuml;t\u0259x\u0259ssisl\u0259r bu iki qidan\u0131n bir yerd\u0259 istehlak edilm\u0259m\u0259sini t&ouml;vsiy\u0259 edir.<\/p>\n<p>Xiyar v\u0259 pomidor uy\u011fun t\u0259r\u0259v\u0259z deyil. Bu iki t\u0259r\u0259v\u0259z m\u0259d\u0259y\u0259 &ccedil;atd\u0131qda fermentasiya ba\u015flay\u0131r. \u015ei\u015fkinlik v\u0259 h\u0259zmsizliy\u0259 s\u0259b\u0259b olur.<br \/>\nBu, qar\u0131n bo\u015flu\u011funda h\u0259zm &uuml;&ccedil;&uuml;n ayr\u0131lan tur\u015fuda bir &ccedil;ox h\u0259zm problemin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nBuna g&ouml;r\u0259 d\u0259 he&ccedil; vaxt birlikd\u0259 istehlak edilm\u0259m\u0259lidir. X&uuml;susil\u0259 h\u0259ssas m\u0259d\u0259si olanlar bu m&ouml;vzuda &ccedil;ox diqq\u0259tli olmal\u0131d\u0131rlar.<br \/>\nH\u0259tta b\u0259d\u0259nd\u0259 z\u0259h\u0259rli t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qidalar t\u0259k ba\u015f\u0131na istehlak edildikd\u0259 he&ccedil; bir z\u0259r\u0259r verm\u0259s\u0259 d\u0259, birlikd\u0259 q\u0259bul edildikd\u0259 bioavailability itir\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar bildirir ki, s\u0259h\u0259r yem\u0259yinin vazke&ccedil;ilm\u0259z l\u0259zz\u0259tl\u0259ri olan pomidor&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211772"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}