{"id":211562,"date":"2024-10-25T06:39:55","date_gmt":"2024-10-25T02:39:55","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211562","title":{"rendered":"H\u0259zmi s\u00fcr\u0259tl\u0259ndirir, immuniteti g\u00fccl\u0259ndirir &#8230; &#8211;"},"content":{"rendered":"<p><strong>Nizaml\u0131 v\u0259 balansl\u0131 qidalanman\u0131n sa\u011flaml\u0131\u011fa t\u0259siri dan\u0131lmaz faktd\u0131r. <\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 C vitamini, B vitamini, kalium, maqnezium v\u0259 d\u0259mirl\u0259 z\u0259ngin olan bu qida h\u0259m h\u0259zmi d\u0259st\u0259kl\u0259yir, h\u0259m d\u0259 immuniteti g&uuml;cl\u0259ndirir.<\/p>\n<p>\u015eabal\u0131d\u0131n t\u0259rkibind\u0259 C vitamini, B vitaminl\u0259ri (x&uuml;susil\u0259 B6 vitamini), kalium, maqnezium v\u0259 d\u0259mir kimi bir &ccedil;ox vitamin v\u0259 mineral var.<br \/>\n\u015eabal\u0131d\u0131n t\u0259rkibind\u0259 s\u0259rb\u0259st radikallarla m&uuml;bariz\u0259 apararaq h&uuml;ceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan g&uuml;cl&uuml; antioksidantlar var. Bu qocalman\u0131 yava\u015flata v\u0259 xroniki x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r.<br \/>\nT\u0259rkibind\u0259ki doymam\u0131\u015f ya\u011f tur\u015fular\u0131 v\u0259 kalium say\u0259sind\u0259 &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Pis xolesterolu azaltma\u011fa v\u0259 qan t\u0259zyiqini tarazla\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nLifl\u0259 z\u0259ngin olan \u015fabal\u0131d h\u0259zmi d\u0259st\u0259kl\u0259yir v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p>T\u0259rkibind\u0259 dig\u0259r qoz-f\u0131nd\u0131qlara nisb\u0259t\u0259n daha az kalori v\u0259 ya\u011f var ki, bu da onu &ccedil;\u0259ki n\u0259zar\u0259ti &uuml;&ccedil;&uuml;n uy\u011fun q\u0259lyanalt\u0131 edir.<br \/>\nKarbohidratlarla z\u0259ngin oldu\u011fu &uuml;&ccedil;&uuml;n s&uuml;r\u0259tli enerji m\u0259nb\u0259yidir. \u0130dman&ccedil;\u0131lar v\u0259 ya enerjiy\u0259 ehtiyac\u0131 olan insanlar &uuml;&ccedil;&uuml;n ideald\u0131r.<br \/>\nT\u0259rkibind\u0259ki kalsium, fosfor v\u0259 maqnezium s&uuml;m&uuml;k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 osteoporozun qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nC vitamini v\u0259 dig\u0259r antioksidantlar say\u0259sind\u0259 immunitet sistemini g&uuml;cl\u0259ndirir v\u0259 orqanizmi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 daha davaml\u0131 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nizaml\u0131 v\u0259 balansl\u0131 qidalanman\u0131n sa\u011flaml\u0131\u011fa t\u0259siri dan\u0131lmaz faktd\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259rkibind\u0259 C vitamini, B vitamini, kalium, maqnezium v\u0259 d\u0259mirl\u0259 z\u0259ngin olan bu qida h\u0259m h\u0259zmi d\u0259st\u0259kl\u0259yir, h\u0259m d\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-211562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211562"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}