{"id":211561,"date":"2024-10-25T06:04:01","date_gmt":"2024-10-25T02:04:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211561","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn nec\u0259 qidalanmal\u0131"},"content":{"rendered":"

Düzgün qidalanma, münt\u0259z\u0259m m\u0259\u015fq, kifay\u0259t q\u0259d\u0259r su içm\u0259k v\u0259 günd\u0259lik rejim\u0259 \u0259m\u0259l etm\u0259k birl\u0259\u015fm\u0259si böyük fayda g\u0259tir\u0259c\u0259k.<\/strong>
\nÇoxlar\u0131n\u0131n arzusu ist\u0259diyiniz h\u0259r \u015feyi yem\u0259k v\u0259 eyni zamanda ar\u0131qlamaqd\u0131r.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ekspert Yekaterina Antipova deyir ki, yem\u0259k v\u0259 ar\u0131qlamaq mümkündür, ancaq qidalanmaya diqq\u0259tli yana\u015fma il\u0259.<\/p>\n

Müv\u0259ff\u0259qiyy\u0259tin açar\u0131 ciddi p\u0259hrizl\u0259r v\u0259 kaloril\u0259rin hesablanmas\u0131nda deyil, qidalar\u0131n düzgün birl\u0259\u015fm\u0259sind\u0259 v\u0259 \u015füurlu seçiml\u0259rd\u0259dir.
\n\u015eübh\u0259li n\u0259tic\u0259l\u0259r üçün a\u011fr\u0131l\u0131 m\u0259hdudiyy\u0259tl\u0259ri v\u0259 yorucu m\u0259\u015fql\u0259ri unudun.
\nS\u0259rt diyetl\u0259r, bir qayda olaraq, müv\u0259qq\u0259ti ar\u0131qlama\u011fa s\u0259b\u0259b olur, bundan sonra kiloqramlar maraqla v\u0259 tez-tez ç\u0259ki il\u0259 qay\u0131d\u0131r.<\/p>\n

Bu, yaln\u0131z \u0259lav\u0259 ç\u0259ki deyil, h\u0259m d\u0259 fiziki v\u0259 psixi sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259rir. Daimi özünü m\u0259hdudla\u015fd\u0131rma stressi pozulmalara v\u0259 h\u0259tta daha çox ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.
\nBunun sirri n\u0259dir? Antipova gör\u0259, h\u0259zmi orqanizmd\u0259n \u0259h\u0259miyy\u0259tli enerji s\u0259rfiyyat\u0131 t\u0259l\u0259b ed\u0259n qidalar\u0131 istehlak etm\u0259k vacibdir.
\nBu, b\u0259d\u0259nin bir növ "aldad\u0131lmas\u0131"d\u0131r: o, qida emal\u0131na ondan ald\u0131\u011f\u0131ndan daha çox kalori s\u0259rf edir. Bu m\u0259hsullara: kah\u0131, tur\u015f\u0259ng, ya\u015f\u0131l lobya, a\u011f k\u0259l\u0259m v\u0259 brokoli, yerkökü, c\u0259f\u0259ri, balqabaq, \u015füyüd, xiyar, pomidor, turp, çu\u011fundur daxildir.
\nBu qidalar lif, vitamin v\u0259 minerallarla z\u0259ngindir v\u0259 sizi uzun müdd\u0259t tox saxlay\u0131r.
\nH\u0259mçinin ananas, qarp\u0131z, sitrus meyv\u0259l\u0259ri (porta\u011fal, qreypfrut, limon), alma. Onlar h\u0259mçinin h\u0259zm v\u0259 madd\u0259l\u0259r mübadil\u0259sini normalla\u015fd\u0131rma\u011fa köm\u0259k ed\u0259n lif v\u0259 faydal\u0131 madd\u0259l\u0259rd\u0259n ibar\u0259tdir.
\nBu m\u0259hsullar\u0131n günd\u0259lik p\u0259hriz\u0259 daxil edilm\u0259si sistemin \u0259n vacib elementidir. P\u0259hrizd\u0259 b\u0259d\u0259nin tam i\u015fl\u0259m\u0259si üçün z\u0259ruri olan zülallar, ya\u011flar v\u0259 karbohidratlar olmal\u0131d\u0131r. H\u0259r hans\u0131 bir makronutrientd\u0259n tamamil\u0259 imtina etm\u0259k yaln\u0131z t\u0259sirsiz deyil, h\u0259m d\u0259 sa\u011flam deyil.
\nAntipova vur\u011fulay\u0131r ki, vacib olan istehlak edil\u0259n kaloril\u0259rin miqdar\u0131 deyil, keyfiyy\u0259tidir.
\nEyni kalorili m\u0259zmuna malik iki yem\u0259k tamamil\u0259 f\u0259rqli qida d\u0259y\u0259rl\u0259rin\u0259 malik ola bil\u0259r. M\u0259s\u0259l\u0259n, cipsd\u0259n 100 kalori v\u0259 ya\u015f\u0131l salatdan 100 kalori b\u0259d\u0259n üçün tamamil\u0259 f\u0259rqli n\u0259tic\u0259l\u0259r ver\u0259c\u0259kdir.
\nBir salat toxluq hissi, qida madd\u0259l\u0259ri v\u0259 h\u0259zm üçün enerji s\u0259rfi t\u0259min ed\u0259c\u0259k, çipsl\u0259r is\u0259 yaln\u0131z q\u0131sa müdd\u0259td\u0259n sonra enerjinin sür\u0259tli bir \u015f\u0259kild\u0259 s\u0259rb\u0259st burax\u0131lmas\u0131n\u0131 v\u0259 acl\u0131q hissini t\u0259min ed\u0259c\u0259k.
\nUnutmay\u0131n ki, qida b\u0259d\u0259nd\u0259ki bütün prosesl\u0259r üçün laz\u0131m olan enerji m\u0259nb\u0259yidir.
\nP\u0259hriz h\u0259m ciddi m\u0259hdudiyy\u0259tl\u0259r, h\u0259m d\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k istisna olmaqla, rasional olmal\u0131d\u0131r. B\u0259d\u0259ninizi, t\u0259bii acl\u0131q v\u0259 toxluq hissl\u0259rini dinl\u0259yin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Düzgün qidalanma, münt\u0259z\u0259m m\u0259\u015fq, kifay\u0259t q\u0259d\u0259r su içm\u0259k v\u0259 günd\u0259lik rejim\u0259 \u0259m\u0259l etm\u0259k birl\u0259\u015fm\u0259si böyük fayda g\u0259tir\u0259c\u0259k. Çoxlar\u0131n\u0131n arzusu ist\u0259diyiniz h\u0259r \u015feyi yem\u0259k v\u0259 eyni zamanda ar\u0131qlamaqd\u0131r. Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211561"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}