{"id":211497,"date":"2024-10-24T07:39:25","date_gmt":"2024-10-24T03:39:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211497","title":{"rendered":"Qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan"},"content":{"rendered":"<p><strong>Sitrus meyv\u0259l\u0259ri qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan meyv\u0259l\u0259r kimi tan\u0131n\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Pu\u015fkin ad\u0131na Klinik X\u0259st\u0259xanan\u0131n h\u0259kiml\u0259ri qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k&ouml;m\u0259k ed\u0259n meyv\u0259l\u0259r bar\u0259d\u0259 m\u0259sl\u0259h\u0259tl\u0259r verilib v\u0259 onlar\u0131n maksimum fayda g\u0259tir\u0259c\u0259yi g&uuml;n&uuml;n vaxt\u0131n\u0131 adland\u0131r\u0131blar.<\/p>\n<p>Meyv\u0259l\u0259r g&uuml;n&uuml;n birinci yar\u0131s\u0131nda &#8211; s\u0259h\u0259r v\u0259 naharda istehlak edilm\u0259lidir.&nbsp;<br \/>\nH\u0259kiml\u0259rin fikrinc\u0259, meyv\u0259l\u0259r qan damarlar\u0131n\u0131 t\u0259mizl\u0259m\u0259k v\u0259 qanda y&uuml;ks\u0259k xolesterin s\u0259viyy\u0259sini azaltmaq x&uuml;susiyy\u0259tin\u0259 malikdir. Sonuncu ciddi sa\u011flaml\u0131q t\u0259hl&uuml;k\u0259sidir.<br \/>\nMaterialda deyilir ki, sitrus meyv\u0259l\u0259ri bu bax\u0131mdan x&uuml;susil\u0259 faydal\u0131d\u0131r. X&uuml;susil\u0259, pektinl\u0259 z\u0259ngin porta\u011fal v\u0259 naringil\u0259rd\u0259n dan\u0131\u015f\u0131r\u0131q.<\/p>\n<p>H\u0259kiml\u0259r h\u0259m&ccedil;inin yem\u0259kl\u0259ri g&uuml;n\u0259baxan ya\u011f\u0131 il\u0259 deyil, zeytun ya\u011f\u0131 il\u0259 bi\u015firm\u0259yin daha yax\u015f\u0131 oldu\u011funu t\u0259kid edirl\u0259r.<br \/>\n&nbsp;M&uuml;t\u0259x\u0259ssisl\u0259r h\u0259m&ccedil;inin p\u0259hrizd\u0259 qoz-f\u0131nd\u0131q v\u0259 ya\u011fl\u0131 d\u0259niz bal\u0131qlar\u0131 oldu\u011funu qeyd edirl\u0259r.<\/p>\n<p>Onlar\u0131n t\u0259rkibind\u0259 qan damarlar\u0131n\u0131n v\u0259ziyy\u0259tin\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259n faydal\u0131 vitaminl\u0259r v\u0259 mikroelementl\u0259r, Omeqa-3 ya\u011f tur\u015fular\u0131 var.<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259r eyni zamanda, mal \u0259ti, donuz v\u0259 donuz \u0259ti beyin, qaraciy\u0259r, b&ouml;yr\u0259k v\u0259 a\u011fciy\u0259r, yumurta sar\u0131s\u0131, pendir, k\u0259r\u0259 ya\u011f\u0131, marqarin, kolbasa, ya\u011fl\u0131 \u0259tl\u0259rd\u0259n uzaq durma\u011f\u0131n daha yax\u015f\u0131 oldu\u011funu vur\u011fulay\u0131blar. B&uuml;t&uuml;n bu qidalar b\u0259d\u0259nd\u0259 pis xolesterolun y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b olur.<br \/>\nDig\u0259r \u015feyl\u0259r aras\u0131nda, ateroskleroz riskini azaltmaq &uuml;&ccedil;&uuml;n, art\u0131q &ccedil;\u0259kid\u0259n xilas olmaq v\u0259 g&uuml;nd\u0259lik fiziki f\u0259aliyy\u0259tl\u0259 sa\u011flam h\u0259yat t\u0259rzi s&uuml;rm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitrus meyv\u0259l\u0259ri qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan meyv\u0259l\u0259r kimi tan\u0131n\u0131r. Ucnoqta.az Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Pu\u015fkin ad\u0131na Klinik X\u0259st\u0259xanan\u0131n h\u0259kiml\u0259ri qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k&ouml;m\u0259k ed\u0259n meyv\u0259l\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-211497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211497"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}