{"id":211495,"date":"2024-10-24T06:43:38","date_gmt":"2024-10-24T02:43:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211495","title":{"rendered":"S\u0259h\u0259r yem\u0259yin\u0259 uy\u011fun olmayan"},"content":{"rendered":"

S\u0259h\u0259r yem\u0259yi günün \u0259n vacib yem\u0259yidir. Buna gör\u0259 d\u0259 müt\u0259x\u0259ssisl\u0259r s\u0259h\u0259r yem\u0259yiniz üçün b\u0259d\u0259ni enerji il\u0259 t\u0259min ed\u0259n v\u0259 uzun müdd\u0259t toxluq hissini qoruyan qidalar seçm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq Valeriya Lomova deyir ki, bu bax\u0131mdan fermentl\u0259\u015fdirilmi\u015f süd m\u0259hsullar\u0131 \u0259n yax\u015f\u0131 seçim deyil.
\nB\u0259d\u0259ni bütün gün enerji il\u0259 t\u0259min etm\u0259k üçün s\u0259h\u0259r yem\u0259yini düzgün yem\u0259k vacibdir. Bundan \u0259lav\u0259, s\u0259h\u0259r yem\u0259yi sa\u011flaml\u0131\u011f\u0131 qorumaq üçün vacibdir, çünki onlar\u0131 q\u0259bul etm\u0259m\u0259k m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Qastroenteroloqun sözl\u0259rin\u0259 gör\u0259, s\u0259h\u0259r yem\u0259yi omlet, yumurta, s\u0131y\u0131q, avokado, qoz-f\u0131nd\u0131q, güveç, ya\u015f\u0131l çay v\u0259 ya itburnu h\u0259limind\u0259n ibar\u0259t olarsa, sa\u011flam say\u0131lacaq.
\nLomova bu m\u0259hsullar\u0131n bo\u015f m\u0259d\u0259y\u0259 z\u0259r\u0259r verm\u0259y\u0259c\u0259yini izah etdi. Ancaq bo\u015f bir m\u0259d\u0259d\u0259 q\u0259hv\u0259d\u0259n qaç\u0131nmaq daha yax\u015f\u0131d\u0131r, çünki bu, m\u0259d\u0259nin divarlar\u0131n\u0131 q\u0131c\u0131qland\u0131ran v\u0259 m\u0259d\u0259-ezofagial reflü v\u0259 ür\u0259k yanmas\u0131na s\u0259b\u0259b olan xlorid tur\u015fusunun istehsal\u0131n\u0131n artmas\u0131na s\u0259b\u0259b olur.<\/p>\n

N\u0259hay\u0259t, bu, qastrit v\u0259 xoralar\u0131 t\u0259hdid edir.
\nÇör\u0259k, x\u0259mir v\u0259 tez s\u0259h\u0259r yem\u0259yind\u0259 olan sad\u0259 karbohidratlar da \u0259n sa\u011flam s\u0259h\u0259r yem\u0259yi deyil. Onlar qanda insulinin artmas\u0131na s\u0259b\u0259b olur v\u0259 art\u0131q ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.
\n\u015eir\u0259l\u0259r v\u0259 meyv\u0259l\u0259r, tur\u015fular\u0131n v\u0259 qaba lifl\u0259rin olmas\u0131 s\u0259b\u0259bind\u0259n m\u0259d\u0259 mukozas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259r v\u0259 n\u0259tic\u0259d\u0259 qastriti a\u011f\u0131rla\u015fd\u0131ra v\u0259 ya xoralara s\u0259b\u0259b ola bil\u0259r.
\n Q\u0131c\u0131lm\u0131\u015f süd m\u0259hsullar\u0131 s\u0259h\u0259r yem\u0259yi kimi z\u0259r\u0259rli olmasa da, s\u0259h\u0259rl\u0259r faydas\u0131z ola bil\u0259r.
\nS\u0259h\u0259r m\u0259d\u0259d\u0259 yüks\u0259k miqdarda xlorid tur\u015fusu oldu\u011fu üçün süd m\u0259hsullar\u0131n\u0131n bütün faydal\u0131 xüsusiyy\u0259tl\u0259rini neytralla\u015fd\u0131r\u0131r.
\nQastroenteroloqun ba\u015fqa bir m\u0259sl\u0259h\u0259ti s\u0259h\u0259rl\u0259r il\u0131q su içm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0259h\u0259r yem\u0259yi günün \u0259n vacib yem\u0259yidir. Buna gör\u0259 d\u0259 müt\u0259x\u0259ssisl\u0259r s\u0259h\u0259r yem\u0259yiniz üçün b\u0259d\u0259ni enerji il\u0259 t\u0259min ed\u0259n v\u0259 uzun müdd\u0259t toxluq hissini qoruyan qidalar seçm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211495"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}