{"id":211492,"date":"2024-10-24T05:54:34","date_gmt":"2024-10-24T01:54:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211492","title":{"rendered":"Yuxunuzun keyfiyy\u0259tini t\u0259hdid ed\u0259n gizli d\u00fc\u015fm\u0259n"},"content":{"rendered":"

Narahat Ayaq Sindromu bir çox insan\u0131n \u0259ziyy\u0259t ç\u0259kdiyi v\u0259 yuxu keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259n x\u0259st\u0259likl\u0259rd\u0259ndir.<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Nevroloq Doktor Ay\u015fegül Daldal Narahat Ayaq Sindromunun \u0259lam\u0259tl\u0259ri haqq\u0131nda m\u0259lumat verib v\u0259 mühüm x\u0259b\u0259rdarl\u0131qlar edib.<\/p>\n

Narahat ayaqlar sindromu (RLS) yuxu il\u0259 \u0259laq\u0259li h\u0259r\u0259k\u0259t poz\u011funlu\u011fudur. Bu sindrom ayaqlarda narahatl\u0131q hissi v\u0259 onlar\u0131 h\u0259r\u0259k\u0259t etdirm\u0259k üçün qar\u015f\u0131s\u0131al\u0131nmaz bir ist\u0259k il\u0259 xarakteriz\u0259 olunur, yuxuya getm\u0259yi ç\u0259tinl\u0259\u015fdirir.
\nMüt\u0259x\u0259ssis xüsusil\u0259 ax\u015fam v\u0259 gec\u0259 saatlar\u0131nda daha çox özünü göst\u0259rdiyini vur\u011fulayan, bu hissin insan\u0131n yuxuya getm\u0259 qabiliyy\u0259tin\u0259 v\u0259 yuxu müdd\u0259tin\u0259 m\u0259nfi t\u0259sir etdiyini qeyd edir.<\/p>\n

Narahat ayaq sindromu gec\u0259l\u0259r art\u0131r<\/strong>
\nRLS klinik mü\u015fahid\u0259l\u0259r vasit\u0259sil\u0259 asanl\u0131qla diaqnoz edil\u0259 bil\u0259r. Ancaq x\u0259st\u0259liyin diaqnozu üçün a\u015fa\u011f\u0131dak\u0131 xüsusiyy\u0259tl\u0259rin olmas\u0131 laz\u0131m oldu\u011funu qeyd ed\u0259n Dr. Daldal:
\n“Xüsusil\u0259 ayaqlarda qar\u015f\u0131s\u0131al\u0131nmaz h\u0259r\u0259k\u0259t ist\u0259yi il\u0259 yaranan narahatedici duy\u011fular, h\u0259r\u0259k\u0259tl\u0259 rahatlama v\u0259 ya simptomlar\u0131n tamamil\u0259 yox olmas\u0131, simptomlar\u0131n istirah\u0259td\u0259 artmas\u0131, simptomlar\u0131n ax\u015fam v\u0259 ya gec\u0259 daha qabar\u0131qla\u015fmas\u0131, bu meyarlar\u0131n olmas\u0131 mühüm rol oynay\u0131r”.<\/p>\n

Dr. Daldal, x\u0259st\u0259liyin ba\u015flan\u011f\u0131c\u0131nda tap\u0131nt\u0131lar\u0131n birt\u0259r\u0259fli ola bil\u0259c\u0259yini, ancaq zamanla h\u0259r iki aya\u011f\u0131 t\u0259sir ed\u0259 bil\u0259c\u0259yini söyl\u0259di.
\nB\u0259nz\u0259r simptomlar x\u0259st\u0259l\u0259rin t\u0259xmin\u0259n yar\u0131s\u0131nda qollarda ba\u015f ver\u0259 bil\u0259r. HBS ya\u015fayan insanlar ya\u015fad\u0131qlar\u0131 narahatl\u0131\u011f\u0131 izah etm\u0259kd\u0259 ç\u0259tinlik ç\u0259k\u0259 v\u0259 hissl\u0259rini bel\u0259 ifad\u0259 ed\u0259 bil\u0259rl\u0259r: 
\n"Sanki sanc\u0131m olacaq, ayaqlar\u0131m titr\u0259yir, ayaqlar\u0131m g\u0259rgindir, kar\u0131ncalanma, döyünm\u0259 v\u0259 ya yanma hissi, ayaqlarda di\u015f a\u011fr\u0131s\u0131na b\u0259nz\u0259r bir narahatl\u0131q."
\n"RLS h\u0259ft\u0259l\u0259r v\u0259 ya aylar davam ed\u0259n relyef v\u0259 alovlanma dövrl\u0259ri olan x\u0259st\u0259l\u0259r üçün ömürlük bir v\u0259ziyy\u0259tdir" – nevroloq deyir.
\nRLS h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 salan v\u0259 yuxu rejimini pozan bir x\u0259st\u0259likdir v\u0259 x\u0259st\u0259l\u0259rin diaqnoz v\u0259 müalic\u0259 üçün nevroloqlara müraci\u0259t etm\u0259si vacibdir. O, erk\u0259n diaqnoz v\u0259 düzgün müalic\u0259 il\u0259 x\u0259st\u0259l\u0259rin \u015fikay\u0259tl\u0259rin\u0259 böyük ölçüd\u0259 n\u0259zar\u0259t oluna bil\u0259c\u0259yini söyl\u0259y\u0259r\u0259k ç\u0131x\u0131\u015f\u0131n\u0131 yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Narahat Ayaq Sindromu bir çox insan\u0131n \u0259ziyy\u0259t ç\u0259kdiyi v\u0259 yuxu keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259n x\u0259st\u0259likl\u0259rd\u0259ndir. Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, Nevroloq Doktor Ay\u015fegül Daldal Narahat Ayaq Sindromunun \u0259lam\u0259tl\u0259ri…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211492"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}