{"id":211491,"date":"2024-10-24T05:29:03","date_gmt":"2024-10-24T01:29:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211491","title":{"rendered":"Orqanizmi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir, qaraciy\u0259r v\u0259 dala\u011f\u0131 \u2026 &#8211;"},"content":{"rendered":"<p><strong>Bir &ccedil;ox insan &ccedil;\u0259r\u0259zl\u0259rin faydalar\u0131 haqq\u0131nda bilir, amma hans\u0131 daha faydal\u0131d\u0131r?<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qastroenteroloq Lyudmila Suxorukova dan\u0131\u015f\u0131b.<br \/>\nEkspertin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, badam g&uuml;nd\u0259lik qida rasionunuza daxil edilm\u0259li olan &ccedil;\u0259r\u0259zdir. T\u0259rkibind\u0259 &ccedil;oxlu fol tur\u015fusu, B vitaminl\u0259ri v\u0259 E vitamini var &#8211; \u0259n g&uuml;cl&uuml; antioksidantlardan biridir.<\/p>\n<p>Badam orqanizmi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir, qaraciy\u0259r v\u0259 dala\u011f\u0131n i\u015fini normalla\u015fd\u0131r\u0131r, q\u0131colma \u0259leyhin\u0259 t\u0259sir g&ouml;st\u0259rir v\u0259 beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k&ouml;m\u0259k edir. O, h\u0259m&ccedil;inin Alzheymer x\u0259st\u0259liyinin inki\u015faf riskini azalda, s&uuml;m&uuml;kl\u0259ri g&uuml;cl\u0259ndir\u0259 v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, badam sinir sistemini g&uuml;cl\u0259ndirir, qan d&ouml;vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, immunitet reaksiyas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r v\u0259 g&ouml;z sa\u011flaml\u0131\u011f\u0131na m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir. B&ouml;yr\u0259k da\u015flar\u0131 &uuml;&ccedil;&uuml;n d\u0259 faydal\u0131 ola bil\u0259r.<\/p>\n<p>Yem\u0259kd\u0259n \u0259vv\u0259l badam\u0131n h\u0259zmini asanla\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n iki saat suda islatmaq m\u0259sl\u0259h\u0259tdir. Suxorukova vur\u011fulay\u0131b ki, badamdan maksimum fayda \u0259ld\u0259 etm\u0259k &uuml;&ccedil;&uuml;n onlar\u0131 d\u0259ri il\u0259 birlikd\u0259 yem\u0259k laz\u0131md\u0131r, &ccedil;&uuml;nki t\u0259rkibind\u0259 faydal\u0131 madd\u0259l\u0259rin &ccedil;oxu var.<br \/>\nBadam ya\u011f\u0131 qidaland\u0131r\u0131c\u0131 v\u0259 b\u0259rpaedici x&uuml;susiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. D\u0259rini sa\u011flam v\u0259 parlaq ed\u0259n &uuml;z maskalar\u0131 haz\u0131rlamaq &uuml;&ccedil;&uuml;n istifad\u0259 olunur.<br \/>\n30 qram badam E vitamininin g&uuml;nd\u0259lik d\u0259y\u0259rinin 36%-ni ehtiva edir. F\u0131nd\u0131q kifay\u0259t q\u0259d\u0259r y&uuml;ks\u0259k kalorili qida hesab edilir, lakin bir n&ouml;v qoz dig\u0259rl\u0259rind\u0259n f\u0259rql\u0259nir. Bu, dig\u0259r faydal\u0131 x&uuml;susiyy\u0259tl\u0259ri il\u0259 yana\u015f\u0131, ar\u0131qlama\u011fa k&ouml;m\u0259k ed\u0259n v\u0259 toxluq hissi yaradan pekand\u0131r&rdquo;, &#8211; qastroenteroloq yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox insan &ccedil;\u0259r\u0259zl\u0259rin faydalar\u0131 haqq\u0131nda bilir, amma hans\u0131 daha faydal\u0131d\u0131r? Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qastroenteroloq Lyudmila Suxorukova dan\u0131\u015f\u0131b. Ekspertin s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, badam g&uuml;nd\u0259lik qida rasionunuza daxil edilm\u0259li&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211491"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}