{"id":211411,"date":"2024-10-23T06:09:18","date_gmt":"2024-10-23T02:09:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211411","title":{"rendered":"Orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n"},"content":{"rendered":"

Yod b\u0259d\u0259nin normal f\u0259aliyy\u0259ti üçün z\u0259ruri olan vacib bir iz elementidir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Marina Volodinan\u0131n szl\u0259rin\u0259 gör\u0259, b\u0259d\u0259nd\u0259 yod çat\u0131\u015fmazl\u0131\u011f\u0131 idrak funksiyalar\u0131n\u0131n pisl\u0259\u015fm\u0259sin\u0259 v\u0259 m\u0259hsuldarl\u0131\u011f\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Yod çat\u0131\u015fmazl\u0131\u011f\u0131 ciddi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r: u\u015faqlarda zehni v\u0259 fiziki inki\u015faf\u0131n pozulmas\u0131, qalxanab\u0259nz\u0259r v\u0259zinin x\u0259st\u0259likl\u0259ri, ür\u0259k-damar, h\u0259zm v\u0259 skelet sisteml\u0259ri il\u0259 ba\u011fl\u0131 probleml\u0259r.
\n“Bizim qalxanab\u0259nz\u0259r v\u0259zimizd\u0259 yod çat\u0131\u015fmazl\u0131\u011f\u0131 mü\u015fahid\u0259 olunacaq, xüsus\u0259n d\u0259 40 ya\u015f\u0131m\u0131zda. Çat\u0131\u015fmazl\u0131q göz qaba\u011f\u0131nda deyil. Heç bir a\u015fkar \u0259lam\u0259tl\u0259r yoxdur.<\/p>\n

Bu, müxt\u0259lif x\u0259st\u0259likl\u0259rin v\u0259 hallar\u0131n y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r”, – dey\u0259 h\u0259kim bildirib.
\nO, h\u0259mçinin yod çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n orqanizm\u0259 nec\u0259 t\u0259sir etdiyind\u0259n dan\u0131\u015f\u0131b.
\n “Yod çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 xroniki yor\u011funluq sindromu daha sür\u0259tli v\u0259 daha ciddi \u015f\u0259kild\u0259 inki\u015faf ed\u0259c\u0259k, idrak funksiyalar\u0131 azalacaq v\u0259 performans azalacaq.<\/p>\n

\u018fn a\u011f\u0131r n\u0259tic\u0259 hamil\u0259 qad\u0131nlarda ba\u015f ver\u0259 bil\u0259r – a\u015fa\u011f\u0131 dü\u015für”, – müt\u0259x\u0259ssis qeyd edib.
\nOnun sözl\u0259rin\u0259 gör\u0259, yod çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 sad\u0259 m\u0259hsulun – yodla\u015fd\u0131r\u0131lm\u0131\u015f duzun köm\u0259yi il\u0259 almaq olar.
\nYodla\u015fd\u0131r\u0131lm\u0131\u015f duz \u0259g\u0259r h\u0259r gün süfr\u0259nizd\u0259dirs\u0259, onda h\u0259r \u015fey yax\u015f\u0131 olacaq. \u018fdviyyat kimi istifad\u0259 etm\u0259k olar.
\n D\u0259niz m\u0259hsullar\u0131 da köm\u0259k ed\u0259 bil\u0259r. H\u0259tta konservl\u0259\u015fdirilmi\u015f qidalar\u0131n t\u0259rkibind\u0259 yod var, lakin onlar\u0131n saxlanma \u015f\u0259raiti n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r”, – dey\u0259 ekspert bildirib.
\nMarina Volodinan\u0131n sözl\u0259rin\u0259 gör\u0259, art\u0131q yod praktiki olaraq qeyri-mümkündür, lakin \u0259g\u0259r qalxanab\u0259nz\u0259r v\u0259z art\u0131q sa\u011flam deyils\u0259, o zaman art\u0131q yod x\u0259st\u0259liyin k\u0259skinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yod b\u0259d\u0259nin normal f\u0259aliyy\u0259ti üçün z\u0259ruri olan vacib bir iz elementidir. Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Marina Volodinan\u0131n szl\u0259rin\u0259 gör\u0259, b\u0259d\u0259nd\u0259 yod çat\u0131\u015fmazl\u0131\u011f\u0131 idrak funksiyalar\u0131n\u0131n pisl\u0259\u015fm\u0259sin\u0259 v\u0259 m\u0259hsuldarl\u0131\u011f\u0131n azalmas\u0131na s\u0259b\u0259b…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211411"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}