{"id":211341,"date":"2024-10-22T07:00:24","date_gmt":"2024-10-22T03:00:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211341","title":{"rendered":"Vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259n\u0259n\u0259vi"},"content":{"rendered":"

B\u0259zi hallarda vitamin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 t\u0259yin etm\u0259k üçün istifad\u0259 edil\u0259 bil\u0259n xarici simptomlar var. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yuliya Yusupova bu simptomlar\u0131n h\u0259mi\u015f\u0259 etibarl\u0131 olub-olmad\u0131\u011f\u0131n\u0131 v\u0259 onlara güv\u0259nm\u0259yin laz\u0131m olub olmad\u0131\u011f\u0131ndan dan\u0131\u015f\u0131b.
\nH\u0259kim Avropa Uzunömürlülük Universitetinin t\u0259sisçisi Yuliya Yusipovan\u0131n sözl\u0259rin\u0259 gör\u0259, x\u0259st\u0259l\u0259r vitamin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 çox vaxt xarici t\u0259zahürl\u0259rl\u0259 mü\u0259yy\u0259n edirl\u0259r.<\/p>\n

 H\u0259kim biz\u0259 xalq xurafatlar\u0131na n\u0259 vaxt h\u0259qiq\u0259t\u0259n inanma\u011fa d\u0259y\u0259r oldu\u011funu v\u0259 hans\u0131 hallarda vitamin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yaln\u0131z testl\u0259rl\u0259 mü\u0259yy\u0259n edil\u0259 bil\u0259c\u0259yini söyl\u0259yir.
\nH\u0259kim deyib ki, a\u011f\u0131z küncl\u0259rind\u0259 çatlar v\u0259 a\u011f\u0131z bo\u015flu\u011funda yaranan daimi xoralar d\u0259mir v\u0259 B vitaminl\u0259rinin çat\u0131\u015fmazl\u0131\u011f\u0131ndan x\u0259b\u0259r verir.<\/p>\n

H\u0259mçinin, B2 v\u0259 ya B6 vitaminl\u0259rinin çat\u0131\u015fmazl\u0131\u011f\u0131 dodaqlar\u0131n çatlamas\u0131, m\u0259m\u0259 bezl\u0259rinin q\u0131zarmas\u0131, vulvada, xayada qa\u015f\u0131nma, burun v\u0259 üz d\u0259risinin q\u0131rm\u0131z\u0131 v\u0259 ya\u011fl\u0131 olmas\u0131 il\u0259 ifad\u0259 edilir.
\nÇiyinl\u0259rinizd\u0259 q\u0131zarm\u0131\u015f d\u0259ri il\u0259 B vitaminl\u0259rinin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 t\u0259yin ed\u0259 bil\u0259rsiniz.<\/p>\n

Sink çat\u0131\u015fmazl\u0131\u011f\u0131 d\u0131rnaqlarda k\u0259p\u0259k v\u0259 a\u011f l\u0259k\u0259l\u0259rl\u0259 ifad\u0259 edilir v\u0259 A vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 q\u0131rm\u0131z\u0131 v\u0259 a\u011fr\u0131l\u0131 gözl\u0259rl\u0259 mü\u0259yy\u0259n edil\u0259 bil\u0259r.
\nBu arada, h\u0259kiml\u0259r daha \u0259vv\u0259l D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n sa\u011flam skelet sistemini v\u0259 böyüm\u0259sini t\u0259min ed\u0259n fosfor v\u0259 kalsiumun udulmas\u0131na köm\u0259k ed\u0259c\u0259yini qeyd edirl\u0259r.
\nDig\u0259r \u015feyl\u0259r aras\u0131nda, bu vitamin b\u0259d\u0259n\u0259 x\u0259rç\u0259ng hüceyr\u0259l\u0259ri, infeksiyalar il\u0259 mübariz\u0259 aparma\u011fa köm\u0259k edir v\u0259 iltihab\u0131n \u015fidd\u0259tini azald\u0131r.
\nB\u0259d\u0259nd\u0259 onun olmamas\u0131 metabolik poz\u011funluqlara s\u0259b\u0259b olur ki, bu da x\u0259rç\u0259ng hüceyr\u0259l\u0259rinin inki\u015faf riskini v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n pozulmas\u0131n\u0131 art\u0131r\u0131r.
\nD vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ba\u015fqa bir ümumi n\u0259tic\u0259si böyr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sidir.
\nD vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 beynin koqnitiv funksiyalar\u0131na da t\u0259sir edir. <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi hallarda vitamin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 t\u0259yin etm\u0259k üçün istifad\u0259 edil\u0259 bil\u0259n xarici simptomlar var.  Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yuliya Yusupova bu simptomlar\u0131n h\u0259mi\u015f\u0259 etibarl\u0131 olub-olmad\u0131\u011f\u0131n\u0131 v\u0259 onlara güv\u0259nm\u0259yin laz\u0131m olub…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211341"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}