{"id":211260,"date":"2024-10-21T05:57:24","date_gmt":"2024-10-21T01:57:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211260","title":{"rendered":"Yem\u0259kd\u0259n sonra \u00e7ay i\u00e7\u0259nl\u0259r"},"content":{"rendered":"

Süfr\u0259l\u0259rin vazkeçilm\u0259z hiss\u0259si olan çay h\u0259m qonaqp\u0259rv\u0259rliyin, h\u0259m d\u0259 sosial ünsiyy\u0259tin simvoludur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ancaq ara\u015fd\u0131rmalar göst\u0259rir ki, yem\u0259kd\u0259n d\u0259rhal sonra çay içm\u0259k müxt\u0259lif sa\u011flaml\u0131q probleml\u0259ri yarada bil\u0259r.<\/p>\n

Çay ölk\u0259mizd\u0259 t\u0259kc\u0259 s\u0259h\u0259r yem\u0259yind\u0259 deyil, nahar fasil\u0259l\u0259rind\u0259, dostlarla görü\u015fl\u0259rd\u0259 d\u0259 istehlak edil\u0259n içkidir. Yem\u0259kd\u0259n sonra çaydan h\u0259zz alanlar da var.
\nAncaq bu v\u0259rdi\u015f göründüyü q\u0259d\u0259r günahs\u0131z deyil. Müt\u0259x\u0259ssisl\u0259r xüsusil\u0259 yem\u0259kd\u0259n sonra çay içm\u0259yin b\u0259zi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini vur\u011fulay\u0131rlar.<\/p>\n

Aç\u0131qlamalara gör\u0259, yem\u0259kd\u0259n sonra içil\u0259n çay h\u0259m h\u0259zmsizliy\u0259 s\u0259b\u0259b ola bil\u0259r, h\u0259m d\u0259 orqanizmin d\u0259mirin udulmas\u0131n\u0131 azalda bil\u0259r.
\nM\u0259lum oldu\u011fu kimi, çay yarpaqlar\u0131n\u0131n t\u0259rkibind\u0259ki taninl\u0259r qida vasit\u0259sil\u0259 al\u0131nan d\u0259miri ba\u011flay\u0131r v\u0259 onun sorulmas\u0131na mane olur. Bu, zamanla d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131na v\u0259 anemiyaya s\u0259b\u0259b olur.<\/p>\n

Dig\u0259r t\u0259r\u0259fd\u0259n, çox çay istehlak\u0131 da ba\u015f a\u011fr\u0131lar\u0131na v\u0259 xroniki yor\u011funlu\u011fa, o cüml\u0259d\u0259n \u0259z\u0259l\u0259 toxumas\u0131 probleml\u0259rin\u0259 s\u0259b\u0259b olur.
\nYem\u0259kd\u0259n \u0259n az\u0131 yar\u0131m saat sonar için<\/strong>
\nMüt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, çay yem\u0259kd\u0259n \u0259n az\u0131 yar\u0131m saat sonra içilm\u0259lidir.<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 ya\u011fl\u0131 qidalarla çay içm\u0259yin<\/strong>
\nBundan \u0259lav\u0259, s\u0259h\u0259r yem\u0259yind\u0259 ya\u011fl\u0131 qidalarla çay içm\u0259m\u0259k tövsiy\u0259 olunur. Müt\u0259x\u0259ssisl\u0259r h\u0259zmi d\u0259st\u0259kl\u0259y\u0259n xüsusiyy\u0259tl\u0259rin\u0259 gör\u0259 ya\u015f\u0131l çay v\u0259 bitki çay\u0131n\u0131 yem\u0259kd\u0259n sonra q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.
\nDig\u0259r t\u0259r\u0259fd\u0259n, qara çay antioksidan xüsusiyy\u0259tl\u0259ri say\u0259sind\u0259 diqq\u0259ti c\u0259ml\u0259m\u0259y\u0259 köm\u0259k edir.
\nBundan \u0259lav\u0259, \u015f\u0259k\u0259rsiz çay\u0131n qan \u015f\u0259k\u0259rin\u0259 faydal\u0131 t\u0259sirl\u0259ri a\u015fkar edilmi\u015fdir. Dig\u0259r t\u0259r\u0259fd\u0259n çox çay istehlak etm\u0259k; Bu, yaln\u0131z stress, narahatl\u0131q v\u0259 narahatl\u0131q yaratm\u0131r, h\u0259m d\u0259 yuxusuzlu\u011fa s\u0259b\u0259b olur.<\/p>\n

Çay\u0131n sidikqovucu t\u0259siri var. Y\u0259ni çox çay içm\u0259k orqanizmd\u0259 su balans\u0131n\u0131 pozur v\u0259 susuzlu\u011fa s\u0259b\u0259b olur.
\nArtan kofein q\u0259bulu ür\u0259k döyüntüsünü art\u0131ra v\u0259 çarp\u0131nt\u0131lara s\u0259b\u0259b ola bil\u0259r. Bu t\u0259sir xüsusil\u0259 kofein\u0259 h\u0259ssas olan \u015f\u0259xsl\u0259rd\u0259 daha qabar\u0131q ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Süfr\u0259l\u0259rin vazkeçilm\u0259z hiss\u0259si olan çay h\u0259m qonaqp\u0259rv\u0259rliyin, h\u0259m d\u0259 sosial ünsiyy\u0259tin simvoludur. Ucnoqta.az x\u0259b\u0259r verir ki, ancaq ara\u015fd\u0131rmalar göst\u0259rir ki, yem\u0259kd\u0259n d\u0259rhal sonra çay içm\u0259k müxt\u0259lif sa\u011flaml\u0131q probleml\u0259ri yarada bil\u0259r.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-211260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211260"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}