{"id":211148,"date":"2024-10-18T08:12:59","date_gmt":"2024-10-18T04:12:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211148","title":{"rendered":"Hans\u0131 \u00e7\u00f6r\u0259k faydal\u0131, hans\u0131 z\u0259r\u0259rlidir?"},"content":{"rendered":"

Bir çox insanlar h\u0259l\u0259 d\u0259 çör\u0259yin z\u0259r\u0259rli oldu\u011fu mifin\u0259 inan\u0131rlar, lakin klassik çör\u0259kd\u0259 z\u0259r\u0259rli heç n\u0259 yoxdur.
\n Ad\u0259t\u0259n bu, yaln\u0131z un, su, ya\u011f, \u015f\u0259k\u0259r, duz v\u0259 mayad\u0131r. Bel\u0259 bir m\u0259hsulun kalori miqdar\u0131 da çox yüks\u0259k deyil: 100 qrama t\u0259xmin\u0259n 250-300 kkal.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Tibb elml\u0259ri namiz\u0259di, qastroenteroloq, Hemotest laboratoriyas\u0131n\u0131n eksperti Yekaterina Ka\u015fux Life.ru sayt\u0131na hans\u0131 çör\u0259yin \u0259n sa\u011flam, hans\u0131n\u0131n z\u0259r\u0259rli oldu\u011funu deyib.<\/p>\n

Onun sözl\u0259rin\u0259 gör\u0259, tam tax\u0131l çör\u0259yi sa\u011flaml\u0131q üçün \u0259n böyük fayda verir.
\nTax\u0131l\u0131n bütün hiss\u0259l\u0259rini ehtiva ed\u0259n undan haz\u0131rlan\u0131r: qab\u0131q, mikrob v\u0259 endosperm.<\/p>\n

Tam tax\u0131l çör\u0259yi lif, B vitaminl\u0259ri, maqnezium, selen, d\u0259mir v\u0259 dig\u0259r elementl\u0259ri saxlay\u0131r.
\nT\u0259rkibind\u0259ki yüks\u0259k lif say\u0259sind\u0259 bel\u0259 çör\u0259k h\u0259zmi d\u0259st\u0259kl\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, ür\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.
\nO, h\u0259mçinin daha uzun müdd\u0259t toxluq hiss etm\u0259y\u0259 köm\u0259k edir, bu da i\u015ftah\u0131n\u0131z\u0131 idar\u0259 etm\u0259k v\u0259 sa\u011flam ç\u0259ki saxlamaq dem\u0259kdir.<\/p>\n

 H\u0259r gün çör\u0259k yem\u0259k qada\u011fan deyil, \u0259sas odur ki, ümumi p\u0259hriz müxt\u0259lifdir v\u0259 dig\u0259r qida qruplar\u0131n\u0131 ehtiva edir, sonra çör\u0259k sa\u011flaml\u0131\u011fa z\u0259r\u0259r verm\u0259d\u0259n ona uy\u011funla\u015facaq – v\u0259 1-2 dilimd\u0259n çox yem\u0259k ist\u0259m\u0259y\u0259c\u0259ksiniz.
\nBa\u015fqa bir sa\u011flam çör\u0259k çovdar çör\u0259yidir. Qan \u015f\u0259k\u0259rind\u0259 q\u0259fil s\u0131çray\u0131\u015flara s\u0259b\u0259b olmur v\u0259 uzun müdd\u0259t doyurur.<\/p>\n

Çovdar ununda lif, d\u0259mir, maqnezium v\u0259 amin tur\u015fular\u0131 var.
\nKa\u015fux qeyd edir ki, \u0259n az sa\u011flam seçim yüks\u0259k d\u0259r\u0259c\u0259li undan haz\u0131rlanm\u0131\u015f a\u011f çör\u0259kdir. Fakt budur ki, onun istehsal\u0131 zaman\u0131 tax\u0131llar\u0131n qab\u0131\u011f\u0131 ç\u0131xar\u0131l\u0131r v\u0259 onunla birlikd\u0259 lif, vitamin v\u0259 minerallar yox olur.<\/p>\n

Bel\u0259 çör\u0259k tez h\u0259zm olunur, qan \u015f\u0259k\u0259rind\u0259 k\u0259skin s\u0131çray\u0131\u015flara s\u0259b\u0259b ola bil\u0259r v\u0259 tez-tez kilo alma\u011fa köm\u0259k edir, çünki toxluq hissi ondan sonra tez yox olur v\u0259 insan yenid\u0259n yem\u0259k ist\u0259yir.
\nDondurucuda çör\u0259k öz toxumas\u0131n\u0131 v\u0259 qida xüsusiyy\u0259tl\u0259rini saxlay\u0131r. Dondurmaq üçün onu hiss\u0259l\u0259r\u0259 k\u0259sm\u0259k daha yax\u015f\u0131d\u0131r ki, laz\u0131mi sayda diliml\u0259ri asanl\u0131qla ala bil\u0259siniz.
\nÇör\u0259yin möhk\u0259m teksturas\u0131n\u0131 v\u0259 dad\u0131n\u0131 saxlamas\u0131n\u0131 t\u0259min etm\u0259k üçün onu otaq temperaturunda \u0259ritm\u0259k tövsiy\u0259 olunur. Buzunu \u0259ritdikd\u0259n sonra mikrodal\u011fal\u0131 sobada bir az q\u0131zd\u0131ra bil\u0259rsiniz.
\nÇoxlar\u0131 çoxlu karbohidrat ehtiva etdiyi üçün çör\u0259k yem\u0259kd\u0259n, xüsus\u0259n d\u0259 a\u011f çör\u0259kd\u0259n qorxur.
\nAncaq bir norma var, ona \u0259m\u0259l ets\u0259niz, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruya bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çox insanlar h\u0259l\u0259 d\u0259 çör\u0259yin z\u0259r\u0259rli oldu\u011fu mifin\u0259 inan\u0131rlar, lakin klassik çör\u0259kd\u0259 z\u0259r\u0259rli heç n\u0259 yoxdur.  Ad\u0259t\u0259n bu, yaln\u0131z un, su, ya\u011f, \u015f\u0259k\u0259r, duz v\u0259 mayad\u0131r. Bel\u0259 bir m\u0259hsulun…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-211148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211148"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}