{"id":211141,"date":"2024-10-18T05:26:44","date_gmt":"2024-10-18T01:26:44","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211141","title":{"rendered":"G\u00fcnd\u0259 1 ovuc yes\u0259niz t\u0259siri inan\u0131lmazd\u0131r!"},"content":{"rendered":"

Qozdan tutmu\u015f badama kimi hans\u0131 ç\u0259r\u0259zl\u0259r n\u0259y\u0259 yaray\u0131r? F\u0131nd\u0131q v\u0259 onlar\u0131n bilinm\u0259y\u0259n faydalar\u0131 …
\nQoz, badam, f\u0131nd\u0131q… L\u0259zz\u0259tli qoz-f\u0131nd\u0131qlar\u0131n t\u0259rkibind\u0259ki yüks\u0259k protein, lif v\u0259 sa\u011flam ya\u011flar say\u0259sind\u0259 sa\u011flaml\u0131q üçün mühüm yer tutur. <\/strong><\/p>\n

F\u0131nd\u0131q enerji ver\u0259n q\u0259lyanalt\u0131 seçimidir, çünki onlar zülal, lif v\u0259 sa\u011flam ya\u011flarla z\u0259ngindir. Xüsusil\u0259 qoz, badam v\u0259 f\u0131nd\u0131q ür\u0259k dostudur. Ancaq yüks\u0259k miqdarda istehlak edildikd\u0259 heç d\u0259 z\u0259r\u0259rsiz deyil.<\/p>\n

Ham\u0131m\u0131z\u0131n tez-tez istehlak etdiyi çox l\u0259zz\u0259tli q\u0259lyanalt\u0131lar olan qoz-f\u0131nd\u0131qlar\u0131 sa\u011flam q\u0259lyanalt\u0131 kimi q\u0259bul etm\u0259k olar. Onlar yüks\u0259k protein, lif v\u0259 sa\u011flam ya\u011flar ehtiva etdikl\u0259ri üçün enerji ver\u0259n q\u0259lyanalt\u0131 seçimidir. O, h\u0259mçinin vitamin v\u0259 minerallarla z\u0259ngindir.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dr. Gülnar Zeynalovan\u0131n sözl\u0259rin\u0259 gör\u0259 kalorili olduqlar\u0131 üçün porsiyaya n\u0259zar\u0259t etm\u0259k vacibdir. Günd\u0259lik qida rasionuna balansl\u0131 \u015f\u0259kild\u0259 daxil edilm\u0259li oldu\u011funu qeyd edir.<\/p>\n

Müt\u0259x\u0259ssis bildirib ki, ç\u0259r\u0259z istehlak\u0131 insanlar\u0131n ya\u015f\u0131, cinsi, fiziki aktivlik s\u0259viyy\u0259si v\u0259 ümumi qidalanma v\u0259rdi\u015fl\u0259rin\u0259 gör\u0259 d\u0259yi\u015fir. Sa\u011flam q\u0259lyanalt\u0131 kimi günd\u0259 30-50 qram qoz-f\u0131nd\u0131q istehlak etm\u0259k tövsiy\u0259 olunur.<\/p>\n

Bundan ba\u015fqa, duzsuz v\u0259 emal olunmam\u0131\u015f qoz-f\u0131nd\u0131qlar\u0131n seçilm\u0259si sa\u011flaml\u0131q üçün daha faydal\u0131d\u0131r.
\nMüt\u0259x\u0259ssis bildirib ki, b\u0259zi qoz-f\u0131nd\u0131qlar\u0131n qida d\u0259y\u0259ri v\u0259 sa\u011flaml\u0131\u011fa faydalar\u0131 il\u0259 seçilir.<\/p>\n

 QOZ: Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r. O, h\u0259mçinin antioksidan xüsusiyy\u0259tl\u0259r\u0259 malikdir.
\nBADAM: E vitamini, maqnezium v\u0259 lifl\u0259 z\u0259ngin olan badam ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 qan \u015f\u0259k\u0259rini t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k edir.
\nF\u0131nd\u0131q: Yax\u015f\u0131 bir protein v\u0259 sa\u011flam ya\u011f m\u0259nb\u0259yidir. T\u0259rkibind\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k ed\u0259n qidalar var.
\nKe\u015fu: Maqnezium, fosfor v\u0259 mis bax\u0131m\u0131ndan z\u0259ngin olan anakardiya enerji istehsal\u0131 v\u0259 sümük sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131d\u0131r.
\nPüst\u0259: Lif, zülal v\u0259 sa\u011flam ya\u011flar ehtiva edir. O, h\u0259mçinin antioksidan xüsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 ç\u0259ki idar\u0259 etm\u0259y\u0259 köm\u0259k edir.
\nF\u0131st\u0131q: Zülal v\u0259 müxt\u0259lif qidalarla z\u0259ngin olan f\u0131st\u0131qda ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n ya\u011flar var.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qozdan tutmu\u015f badama kimi hans\u0131 ç\u0259r\u0259zl\u0259r n\u0259y\u0259 yaray\u0131r? F\u0131nd\u0131q v\u0259 onlar\u0131n bilinm\u0259y\u0259n faydalar\u0131 … Qoz, badam, f\u0131nd\u0131q… L\u0259zz\u0259tli qoz-f\u0131nd\u0131qlar\u0131n t\u0259rkibind\u0259ki yüks\u0259k protein, lif v\u0259 sa\u011flam ya\u011flar say\u0259sind\u0259 sa\u011flaml\u0131q üçün mühüm…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-211141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211141"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}