{"id":211069,"date":"2024-10-17T07:10:29","date_gmt":"2024-10-17T03:10:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211069","title":{"rendered":"Di\u015fl\u0259r g\u00fcnd\u0259 ne\u00e7\u0259 d\u0259f\u0259 v\u0259 n\u0259 vaxt f\u0131r\u00e7alanmal\u0131d\u0131r?"},"content":{"rendered":"

Di\u015fl\u0259r günd\u0259 iki d\u0259f\u0259 s\u0259h\u0259r v\u0259 ax\u015fam f\u0131rçalanmal\u0131d\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 stomatoloq Viktoriya Kvakina dan\u0131\u015f\u0131b.
\n Stomatoloq bildirir ki, yem\u0259k parçalar\u0131 di\u015fl\u0259raras\u0131 bo\u015fluqlarda qal\u0131r v\u0259 gec\u0259l\u0259r az t\u0259sir göst\u0259rir: tüpürc\u0259k azal\u0131r, biz daha az içki içirik.<\/p>\n

Bel\u0259 \u015f\u0259raitd\u0259 bakteriyalar çoxal\u0131r v\u0259 tullant\u0131 m\u0259hsullar\u0131 aktiv \u015f\u0259kild\u0259 burax\u0131r.
\nBuna gör\u0259 10% mikroblardan v\u0259 onlar\u0131n metabolik m\u0259hsullar\u0131n\u0131n 90% -d\u0259n ibar\u0259t olan di\u015f lövh\u0259l\u0259ri \u0259m\u0259l\u0259 g\u0259lir – biofilm v\u0259 sonradan çürükl\u0259r meydana g\u0259lir.<\/p>\n

 “Di\u015fl\u0259rinizi f\u0131rçalamaq üçün vaxt 3 d\u0259qiq\u0259dir. Bunu yem\u0259kd\u0259n \u0259vv\u0259l etm\u0259yi m\u0259sl\u0259h\u0259t görür\u0259m. Yuxudan sonra di\u015fl\u0259rinizi f\u0131rçalamaq daha yax\u015f\u0131d\u0131r ki, bakteriyalar m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na daxil olmas\u0131n.
\n\u018fg\u0259r yem\u0259kd\u0259n sonra h\u0259r d\u0259f\u0259 di\u015fl\u0259rinizi f\u0131rçalasan\u0131z, o zaman a\u015f\u0131nma ba\u015f ver\u0259 bil\u0259r v\u0259 pH pozula bil\u0259r.<\/p>\n

Bir \u015f\u0259xs yem\u0259k yedikd\u0259, 30 d\u0259qiq\u0259 gözl\u0259m\u0259k laz\u0131md\u0131r v\u0259 yaln\u0131z bundan sonra onu t\u0259mizl\u0259m\u0259k laz\u0131md\u0131r, \u0259ks halda emaye b\u0259rpa etm\u0259k üçün vaxt yoxdur. Qarqaralardan istifad\u0259 etm\u0259k v\u0259 ya il\u0131q su, di\u015f ipi v\u0259 di\u015f ipi il\u0259 yaxalamaq daha yax\u015f\u0131d\u0131r.<\/p>\n

A\u011f\u0131z bo\u015flu\u011funun gigiyena qaydalar\u0131na riay\u0259t edilm\u0259m\u0259si s\u0259b\u0259bind\u0259n pis qoxu yarana bil\u0259r. Stomatoloq bildirib ki, bunun \u0259sas s\u0259b\u0259bi mikroorqanizml\u0259rin h\u0259yat\u0131 zaman\u0131 qida qal\u0131qlar\u0131n\u0131n parçalanmas\u0131 ola bil\u0259r.
\n “Daxili orqanlar\u0131n patologiyalar\u0131 güclü n\u0259f\u0259sin aç\u0131q-a\u015fkar s\u0259b\u0259bl\u0259ri ola bil\u0259r. Bunlara m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri, m\u0259s\u0259l\u0259n, qastrit v\u0259 ya duodenit, qaraciy\u0259r, böyr\u0259kl\u0259r v\u0259 ya LOR orqanlar\u0131 il\u0259 ba\u011fl\u0131 probleml\u0259r daxildir" dey\u0259 ekspert vur\u011fulay\u0131b.<\/p>\n

H\u0259mçinin, xo\u015fag\u0259lm\u0259z bir qoxu, sar\u0131msaq v\u0259 so\u011fan\u0131n çox istehlak\u0131, a\u011f\u0131z bo\u015flu\u011funun x\u0259st\u0259likl\u0259ri, m\u0259s\u0259l\u0259n, stomatit, periodontal x\u0259st\u0259lik, h\u0259mçinin bo\u011faz a\u011fr\u0131s\u0131 il\u0259 ortaya ç\u0131x\u0131r.
\nViktoriya Kvakina di\u015fl\u0259rin f\u0131rçalanmas\u0131 qaydalar\u0131ndan dan\u0131\u015fd\u0131: a\u015fa\u011f\u0131 di\u015fl\u0259r a\u015fa\u011f\u0131dan yuxar\u0131ya, yuxar\u0131 di\u015fl\u0259r is\u0259 yuxar\u0131dan a\u015fa\u011f\u0131ya do\u011fru f\u0131rçalanmal\u0131d\u0131r; yuxar\u0131 di\u015fl\u0259rin daxili s\u0259thini t\u0259mizl\u0259y\u0259rk\u0259n f\u0131rça \u015faquli \u015f\u0259kild\u0259 tutulmal\u0131d\u0131r; çeyn\u0259m\u0259 s\u0259thl\u0259ri ir\u0259li v\u0259 geri f\u0131rçalanmal\u0131d\u0131r; t\u0259mizliyi bitir\u0259rk\u0259n di\u015fl\u0259ri v\u0259 di\u015f \u0259tl\u0259rini tutaraq f\u0131rçan\u0131n dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rini etm\u0259lisiniz; Dild\u0259n a\u011f örtüyü di\u015f f\u0131rças\u0131 v\u0259 ya xüsusi kaz\u0131y\u0131c\u0131 il\u0259 ç\u0131xarmaq vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u015fl\u0259r günd\u0259 iki d\u0259f\u0259 s\u0259h\u0259r v\u0259 ax\u015fam f\u0131rçalanmal\u0131d\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 stomatoloq Viktoriya Kvakina dan\u0131\u015f\u0131b.  Stomatoloq bildirir ki, yem\u0259k parçalar\u0131 di\u015fl\u0259raras\u0131 bo\u015fluqlarda qal\u0131r v\u0259 gec\u0259l\u0259r az t\u0259sir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211069"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}