{"id":211008,"date":"2024-10-16T05:24:38","date_gmt":"2024-10-16T01:24:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=211008","title":{"rendered":"\u00d6z\u00fcn\u00fc daim yor\u011fun hiss ed\u0259nl\u0259r!"},"content":{"rendered":"

B\u0259d\u0259n müqavim\u0259tini art\u0131racaq 5 qidalanma t\u0259klifi
\nDiyetoloqlar madd\u0259l\u0259r mübadil\u0259si sür\u0259tinin d\u0259yi\u015fdiyi pay\u0131z günl\u0259rind\u0259 \u0259ks\u0259r insanlarda mü\u015fahid\u0259 olunan yor\u011funlu\u011fa qar\u015f\u0131 m\u0259sl\u0259h\u0259tl\u0259r verib.
\nB\u0259s, pay\u0131zda orqanizmin müqavim\u0259tini art\u0131rmaq üçün n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, öz sah\u0259sinin müt\u0259x\u0259ssisi olan dietoloqlar qeyd edibl\u0259r ki, pay\u0131z\u0131n son ay\u0131nda orqanizmin q\u0131\u015fa haz\u0131rl\u0131\u011f\u0131, x\u0259st\u0259likl\u0259r, immunitetin z\u0259ifl\u0259m\u0259si, havalar\u0131n erk\u0259n qaralmas\u0131 v\u0259 soyumas\u0131 il\u0259 yaranan h\u0259r\u0259k\u0259tsizlik v\u0259 yor\u011funluq kimi probleml\u0259r ola bil\u0259r. <\/p>\n

Bu dövrd\u0259 müqavim\u0259ti art\u0131rmaq üçün a\u015fa\u011f\u0131dak\u0131 t\u0259klifl\u0259ri verilir:
\nHavalar soyuduqca, b\u0259d\u0259ninizin temperatur d\u0259yi\u015fiklikl\u0259rin\u0259 uy\u011funla\u015fmaq üçün s\u0259rf etdiyi enerjini azalda bil\u0259rsiniz, istehlak etdiyiniz kaloril\u0259ri balansla\u015fd\u0131rma\u011fa çal\u0131\u015f\u0131n.
\n– Soyuq hava suya olan ehtiyac\u0131n\u0131z\u0131 azalda bil\u0259r, lakin günd\u0259lik 35 ml\/kq su istehlak etm\u0259y\u0259 çal\u0131\u015f\u0131n.
\n– Yem\u0259kl\u0259rinizd\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f protein t\u0259rkibi il\u0259 artan karbohidrat ist\u0259yinizi basd\u0131ra bil\u0259rsiniz, meyv\u0259 v\u0259 qoz-f\u0131nd\u0131q il\u0259 haz\u0131rlanm\u0131\u015f q\u0259lyanalt\u0131lar köm\u0259k ed\u0259c\u0259k; Artan h\u0259r\u0259k\u0259tsizliyi tarazla\u015fd\u0131rmaq üçün h\u0259ft\u0259d\u0259 \u0259n az\u0131 2-3 d\u0259f\u0259 fiziki f\u0259aliyy\u0259t\u0259 (1 saatl\u0131q g\u0259zintil\u0259r) \u0259lav\u0259 etm\u0259y\u0259 çal\u0131\u015f\u0131n.
\n– Mövsümün r\u0259ngar\u0259ng meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rini istehlak ed\u0259r\u0259k vitamin, mineral v\u0259 lif q\u0259bul etm\u0259k immunitetinizi gücl\u0259ndir\u0259c\u0259k.
\n – Z\u0259rd\u0259çal, z\u0259nc\u0259fil, bal, bitki v\u0259 meyv\u0259 çaylar\u0131 immunitetiniz üçün yax\u015f\u0131 alternativ olacaq.
\n– Xüsusil\u0259 q\u0131\u015f aylar\u0131nda vitamin D3 s\u0259viyy\u0259si vacib oldu\u011fu üçün onu yoxlay\u0131b yoxlatd\u0131ra bil\u0259rsiniz (Arzu olunan diapazon 20-50 ng\/ml-dir).<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259d\u0259n müqavim\u0259tini art\u0131racaq 5 qidalanma t\u0259klifi Diyetoloqlar madd\u0259l\u0259r mübadil\u0259si sür\u0259tinin d\u0259yi\u015fdiyi pay\u0131z günl\u0259rind\u0259 \u0259ks\u0259r insanlarda mü\u015fahid\u0259 olunan yor\u011funlu\u011fa qar\u015f\u0131 m\u0259sl\u0259h\u0259tl\u0259r verib. B\u0259s, pay\u0131zda orqanizmin müqavim\u0259tini art\u0131rmaq üçün n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? …<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-211008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211008"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/211008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}