{"id":210872,"date":"2024-10-14T08:00:08","date_gmt":"2024-10-14T04:00:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210872","title":{"rendered":"Balqaba\u011f\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Balqabaq lif, vitaminl\u0259r, minerallar v\u0259 antioksidantlar kimi müxt\u0259lif qida madd\u0259l\u0259ri il\u0259 z\u0259ngin çox laz\u0131ml\u0131 bir qidad\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Health Line n\u0259\u015fri balqaba\u011f\u0131n çox qidal\u0131 v\u0259 a\u015fa\u011f\u0131 kalorili qida oldu\u011funu bildirib.
\n Bu, çox faydal\u0131 m\u0259hsuldur, çünki ondan h\u0259m dadl\u0131, h\u0259m d\u0259 \u015firin yem\u0259kl\u0259r haz\u0131rlaya bil\u0259rsiniz.<\/p>\n

Balqabaq, xiyar v\u0259 bostan bitkil\u0259ri il\u0259 eyni bitki ail\u0259sin\u0259 aid q\u0131\u015f balqaba\u011f\u0131 növüdür. T\u0259rkibind\u0259 toxum oldu\u011fu üçün texniki c\u0259h\u0259td\u0259n meyv\u0259dir.
\nAncaq qidalanma bax\u0131m\u0131ndan daha çox t\u0259r\u0259v\u0259z\u0259 b\u0259nz\u0259yir. Balqabaqlar ad\u0259t\u0259n yuvarlaq v\u0259 nar\u0131nc\u0131 olur, baxmayaraq ki, ölçüsü, formas\u0131 v\u0259 r\u0259ngi müxt\u0259lifliy\u0259 gör\u0259 d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n

 Onlar lifli pulpa il\u0259 örtülmü\u015f fil sümüyü r\u0259ngli toxumlar istisna olmaqla, içi bo\u015fdur. Onlar\u0131n toxumlar\u0131, yarpaqlar\u0131 v\u0259 pulpas\u0131 yem\u0259li olur.
\nBalqabaq inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 qidal\u0131 bir qidad\u0131r. Qidal\u0131 s\u0131xd\u0131r v\u0259 çoxlu vitaminl\u0259r, minerallar v\u0259 az kalori ehtiva edir.<\/p>\n

T\u0259rkibind\u0259 lif, vitamin A, K, E, B6, C, mis, d\u0259mir, maqnezium, kalium v\u0259 s.<\/p>\n

Sa\u011flaml\u0131q Faydalar\u0131<\/strong>
\nBalqaba\u011f\u0131n \u0259sas sa\u011flaml\u0131q faydalar\u0131 t\u0259rkibind\u0259ki vitaminl\u0259r v\u0259 minerallar, h\u0259mçinin a\u015fa\u011f\u0131 \u015f\u0259k\u0259r v\u0259 yüks\u0259k lif t\u0259rkibidir.<\/p>\n

\u0130mmunitet<\/strong>
\nBalqabaq siz\u0259 qism\u0259n A vitaminin\u0259 çevril\u0259n böyük dozada beta-karotin ver\u0259c\u0259k.
\nA vitamini b\u0259d\u0259nin infeksiyalarla mübariz\u0259 aparmas\u0131na köm\u0259k ed\u0259 bil\u0259r. Ba\u011f\u0131rsaq mukozas\u0131n\u0131 gücl\u0259ndirm\u0259k, infeksiyalara qar\u015f\u0131 daha davaml\u0131 etm\u0259k üçün xüsusil\u0259 vacibdir.
\nC vitamini patogenl\u0259r\u0259 cavab ver\u0259n immunitet hüceyr\u0259l\u0259rini gücl\u0259ndir\u0259r\u0259k immun sa\u011flaml\u0131\u011f\u0131nda da \u0259sas rol oynay\u0131r.<\/p>\n

Göz sa\u011flaml\u0131\u011f\u0131<\/strong>
\nBalqabaq retinaya i\u015f\u0131\u011f\u0131n udulmas\u0131na köm\u0259k ed\u0259r\u0259k k\u0259skin görm\u0259ni d\u0259st\u0259kl\u0259y\u0259n beta-karotinl\u0259 z\u0259ngindir. Balqaba\u011f\u0131n t\u0259rkibind\u0259ki dig\u0259r vitamin v\u0259 minerallar\u0131n birl\u0259\u015fm\u0259si ya\u015fa ba\u011fl\u0131 makula degenerasiyas\u0131ndan qoruya bil\u0259r.<\/p>\n

Ya\u015fla ba\u011fl\u0131 makula degenerasiyas\u0131 olan insanlar t\u0259rkibind\u0259 sink, vitamin C, E vitamini, beta-karotin v\u0259 ya bunlar\u0131n kombinasiyas\u0131 olan \u0259lav\u0259l\u0259r q\u0259bul etm\u0259kl\u0259 onun inki\u015faf\u0131n\u0131 yava\u015flata bil\u0259rl\u0259r.<\/p>\n

D\u0259ri sa\u011flaml\u0131\u011f\u0131<\/strong>
\nBalqaba\u011f\u0131n t\u0259rkibind\u0259 olan antioksidanlar sa\u011flam d\u0259ri üçün vacibdir. Bunlara beta-karoten v\u0259 C v\u0259 E vitaminl\u0259ri daxildir. Xüsusil\u0259 beta-karoten d\u0259rinizi gün\u0259\u015fin z\u0259r\u0259rli ultrab\u0259növ\u015f\u0259yi \u015füalar\u0131ndan qoruya bil\u0259r.
\n T\u0259rkibind\u0259 beta-karotin olan qidalar yem\u0259k d\u0259 d\u0259rinizin görünü\u015fünü v\u0259 qurulu\u015funu yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r. C v\u0259 E vitaminl\u0259ri d\u0259 antioksidan xüsusiyy\u0259tl\u0259r\u0259 malikdir. Onlar tez-tez d\u0259riy\u0259 qulluq m\u0259hsullar\u0131n\u0131n t\u0259rkib hiss\u0259si kimi istifad\u0259 olunur.<\/p>\n

Ür\u0259k sa\u011flaml\u0131\u011f\u0131<\/strong>
\nBalqaba\u011f\u0131n t\u0259rkibind\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z üçün faydal\u0131 olan xüsusi qidalar var.
\nXüsusil\u0259, kalium qan t\u0259zyiqi s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, lif qan xolesterol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala bil\u0259r.<\/p>\n

Madd\u0259l\u0259r mübadil\u0259sin\u0259 t\u0259siri<\/strong>
\nBeta-karotinl\u0259 z\u0259ngin qidalar yem\u0259k metabolik sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r – qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259si v\u0259 b\u0259d\u0259n ya\u011f\u0131n\u0131n paylanmas\u0131.
\n Balqabaq h\u0259m d\u0259 lifl\u0259 z\u0259ngindir, t\u0259rkibind\u0259 karbohidratlar olan qidalar\u0131 yedikd\u0259n sonra qan \u015f\u0259k\u0259ri s\u0131çray\u0131\u015flar\u0131n\u0131 tarazlaya bilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Balqabaq lif, vitaminl\u0259r, minerallar v\u0259 antioksidantlar kimi müxt\u0259lif qida madd\u0259l\u0259ri il\u0259 z\u0259ngin çox laz\u0131ml\u0131 bir qidad\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, Health Line n\u0259\u015fri balqaba\u011f\u0131n çox qidal\u0131 v\u0259 a\u015fa\u011f\u0131 kalorili qida…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-210872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210872"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}