{"id":210868,"date":"2024-10-14T06:08:17","date_gmt":"2024-10-14T02:08:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210868","title":{"rendered":"Yuxusuzluqdan nec\u0259 qurtulmaq olar:"},"content":{"rendered":"<p><strong>Yuxusuzluq m&uuml;asir d&uuml;nyada bir &ccedil;ox insan\u0131 narahat ed\u0259n bir problemdir v\u0259 bununla nec\u0259 m\u0259\u015f\u011ful olaca\u011f\u0131n\u0131 az adam bilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Vasili &Ccedil;ayka bu fenomenl\u0259 ba\u011fl\u0131 fikirl\u0259rini a&ccedil;\u0131qlay\u0131b v\u0259 yuxu v\u0259 istirah\u0259tin keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n m\u0259sl\u0259h\u0259tl\u0259r verib.<br \/>\nH\u0259kimin fikrinc\u0259, yuxu insan\u0131n \u015f&uuml;uru v\u0259 ya kifay\u0259t q\u0259d\u0259r yuxu almaq ist\u0259yi il\u0259 idar\u0259 olunmur.<\/p>\n<p>Yuxunun \u0259sas t\u0259nziml\u0259yicisi hipotalamusda yerl\u0259\u015f\u0259n v\u0259 supraxiazmatik n&uuml;v\u0259 kimi tan\u0131nan beyin m\u0259rk\u0259zidir.<br \/>\nBu m\u0259rk\u0259z b\u0259d\u0259n\u0259 yatmaq &uuml;&ccedil;&uuml;n siqnal ver\u0259n melatonin hormonunun ifraz\u0131ndan m\u0259suldur.<\/p>\n<p>Melatonin ifraz olunma\u011fa ba\u015flayanda yatmaq laz\u0131md\u0131r. Ancaq v&uuml;cudunuz stress alt\u0131ndad\u0131rsa, simpatik sinir sistemi aktivl\u0259\u015fir v\u0259 bu da melatonin istehsal\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olur.<br \/>\nBel\u0259likl\u0259, stresli oldu\u011funuz v\u0259 ya problem sizin &uuml;&ccedil;&uuml;n \u0259h\u0259miyy\u0259tli oldu\u011fu m&uuml;dd\u0259tc\u0259 yatmaq &ccedil;\u0259tin olacaq.<br \/>\nH\u0259kim yuxusuzlu\u011fun &ouml;hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k&ouml;m\u0259k ed\u0259c\u0259k bir ne&ccedil;\u0259 &uuml;sul t\u0259klif edir:<\/p>\n<p>Yatmazdan \u0259vv\u0259l &ouml;z&uuml;n&uuml;z&uuml; narahat d&uuml;\u015f&uuml;nc\u0259l\u0259rd\u0259n azad etm\u0259k vacibdir.<br \/>\nAx\u015fam ritual\u0131n\u0131za meditasiya, n\u0259f\u0259s m\u0259\u015fql\u0259ri v\u0259 ya kitab oxumaq kimi istirah\u0259t t\u0259cr&uuml;b\u0259l\u0259rini daxil edin. Bu, stress s\u0259viyy\u0259sini azaltma\u011fa v\u0259 b\u0259d\u0259ninizi yuxuya haz\u0131rlama\u011fa k&ouml;m\u0259k ed\u0259c\u0259kdir.<\/p>\n<p>G&uuml;n \u0259rzind\u0259 m&uuml;nt\u0259z\u0259m m\u0259\u015fq d\u0259 yuxunu yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Bununla bel\u0259, yatmazdan \u0259vv\u0259l intensiv m\u0259\u015fqd\u0259n qa&ccedil;ma\u011fa &ccedil;al\u0131\u015f\u0131n.<br \/>\nYatmazdan bir saat \u0259vv\u0259l telefon, komp&uuml;ter v\u0259 televizordan istifad\u0259 etm\u0259m\u0259y\u0259 &ccedil;al\u0131\u015f\u0131n.<br \/>\nBu cihazlar\u0131n yayd\u0131\u011f\u0131 mavi i\u015f\u0131q melatonin istehsal\u0131n\u0131 bo\u011fa bil\u0259r.<br \/>\nYuxusuzluq sa\u011flam h\u0259yat t\u0259rzin\u0259 ciddi mane\u0259 ola bil\u0259r. Bununla bel\u0259, ekspertin fikrinc\u0259, yuxunun a&ccedil;ar\u0131 stressin aradan qald\u0131r\u0131lmas\u0131nda v\u0259 istirah\u0259t &uuml;&ccedil;&uuml;n rahat \u015f\u0259raitin yarad\u0131lmas\u0131ndad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxusuzluq m&uuml;asir d&uuml;nyada bir &ccedil;ox insan\u0131 narahat ed\u0259n bir problemdir v\u0259 bununla nec\u0259 m\u0259\u015f\u011ful olaca\u011f\u0131n\u0131 az adam bilir. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Vasili &Ccedil;ayka bu fenomenl\u0259 ba\u011fl\u0131 fikirl\u0259rini a&ccedil;\u0131qlay\u0131b&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-210868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210868"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}