{"id":210802,"date":"2024-10-11T15:56:21","date_gmt":"2024-10-11T11:56:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210802","title":{"rendered":"\u018fg\u0259r oynaqlar\u0131n\u0131z a\u011fr\u0131y\u0131rsa,"},"content":{"rendered":"<p><strong>\u018fg\u0259r oynaqlar\u0131n\u0131z a\u011fr\u0131y\u0131rsa, he&ccedil; vaxt bu qidalar\u0131 yem\u0259yin<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Vasili &Ccedil;ayka qidalanman\u0131n oynaqlar\u0131n v\u0259ziyy\u0259tin\u0259 nec\u0259 t\u0259sir etdiyin\u0259 dair faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r verib.<br \/>\nOnun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, a\u011fr\u0131lar\u0131n v\u0259 h\u0259r\u0259k\u0259tin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi iltihabd\u0131r v\u0259 qidalanmam\u0131z m\u0259hz bu iltihab prosesini azaltma\u011fa y&ouml;n\u0259ldilm\u0259lidir.<\/p>\n<p><strong>\u0130ltihab v\u0259 onun \u0259lam\u0259tl\u0259ri<\/strong><br \/>\n\u0130ltihab be\u015f \u0259sas \u0259lam\u0259tl\u0259 xarakteriz\u0259 olunur: \u015fi\u015fkinlik, a\u011fr\u0131, kapilyarlar\u0131n geni\u015fl\u0259nm\u0259si, temperaturun artmas\u0131 v\u0259 oyna\u011f\u0131n funksionall\u0131\u011f\u0131n\u0131n m&uuml;v\u0259qq\u0259ti azalmas\u0131.<br \/>\n&Ccedil;ox vaxt insanlar yaln\u0131z a\u011fr\u0131 hiss etdikd\u0259 oynaqlar\u0131na diqq\u0259t yetirm\u0259y\u0259 ba\u015flay\u0131rlar. Buna g&ouml;r\u0259 d\u0259, hans\u0131 qidalar\u0131n iltihab\u0131 t\u0259\u015fviq ed\u0259 bil\u0259c\u0259yini v\u0259 birg\u0259 v\u0259ziyy\u0259ti a\u011f\u0131rla\u015fd\u0131ra bil\u0259c\u0259yini anlamaq vacibdir.<\/p>\n<p><strong>\u015e\u0259k\u0259r<\/strong><\/p>\n<p>\u015e\u0259k\u0259r, x&uuml;susil\u0259 d\u0259 sintetik \u015f\u0259k\u0259r (&ccedil;u\u011fundur v\u0259 ya qam\u0131\u015f) iltihab\u0131 stimulla\u015fd\u0131ran \u0259sas qidalardan biridir. \u015e\u0259k\u0259r \u0259lav\u0259 edilmi\u015f \u015firniyyatlar v\u0259 i&ccedil;kil\u0259r birg\u0259 sa\u011flaml\u0131\u011f\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 pisl\u0259\u015fdir\u0259 bil\u0259r.<br \/>\nT\u0259bii \u015f\u0259k\u0259r m\u0259nb\u0259l\u0259ri, m\u0259s\u0259l\u0259n, bal v\u0259 ya steviya bel\u0259 m\u0259nfi t\u0259sirl\u0259r\u0259 malik deyil.<\/p>\n<p><strong>Purinl\u0259rd\u0259 y&uuml;ks\u0259k olan qidalar<\/strong><\/p>\n<p>\u018ft, \u015fokolad v\u0259 tur\u015f\u0259ngin t\u0259rkibind\u0259 purinl\u0259r var ki, bu da sidik tur\u015fusu duzlar\u0131n\u0131n y\u0131\u011f\u0131lmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, gut &uuml;&ccedil;&uuml;n x&uuml;susil\u0259 z\u0259r\u0259rlidir.<br \/>\nBununla bel\u0259, bu, yaln\u0131z purinl\u0259r\u0259 aid deyil, b&ouml;yr\u0259kl\u0259rin i\u015fi d\u0259 m&uuml;h&uuml;m rol oynay\u0131r, bu da b\u0259d\u0259nd\u0259n art\u0131q suyu &ccedil;\u0131xarmaya bil\u0259r.<\/p>\n<p><strong>Fosfatlar<\/strong><\/p>\n<p>Emal edilmi\u015f&nbsp;\u0259tl\u0259ri, kolbasalar, emal olunmu\u015f pendirl\u0259r v\u0259 konservl\u0259r s&uuml;m&uuml;kl\u0259rd\u0259n kalsiumu s\u0131x\u0131\u015fd\u0131ra bil\u0259n fosfatlar\u0131 ehtiva edir.<br \/>\nAmma \u0259slind\u0259 orqanizm fosfat s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 qadirdir, ona g&ouml;r\u0259 d\u0259 bu qidalar m&uuml;layim \u015f\u0259kild\u0259 istehlak edilm\u0259lidir (p\u0259hrizin 10%-d\u0259n &ccedil;ox olmamal\u0131d\u0131r).<\/p>\n<p><strong>duz<\/strong><\/p>\n<p>H\u0259ddind\u0259n art\u0131q duz q\u0259bulu b\u0259d\u0259nd\u0259 suyun tutulmas\u0131na k&ouml;m\u0259k ed\u0259 bil\u0259r ki, bu da iltihab\u0131 art\u0131ra bil\u0259r.<br \/>\nLakin bu prosesd\u0259 \u015f\u0259k\u0259r \u0259sas rol oynay\u0131r. Buna g&ouml;r\u0259 d\u0259 h\u0259r iki komponentin istehlak\u0131na n\u0259zar\u0259t etm\u0259k vacibdir.<\/p>\n<p><strong>M\u0259hsul balans\u0131<\/strong><br \/>\nBirg\u0259 a\u011fr\u0131n\u0131n \u0259sl s\u0259b\u0259bi f\u0259rdi m\u0259hsullarda deyil, b\u0259d\u0259nd\u0259 ba\u015f ver\u0259n prosesl\u0259rin &uuml;mumi anlay\u0131\u015f\u0131ndad\u0131r.<br \/>\n\u0130nsanlar tez-tez laz\u0131m oldu\u011fundan daha &ccedil;ox su i&ccedil;irl\u0259r v\u0259 ya sa\u011falma prosesini s\u0259hv ba\u015fa d&uuml;\u015f&uuml;rl\u0259r, bu da toxuma t\u0259mirini dayand\u0131ra bil\u0259r.<br \/>\nBalans saxlamaq vacibdir: alevlenmeler zaman\u0131 maye q\u0259bulunu azald\u0131n, protein q\u0259bulunu art\u0131r\u0131n, duz vannalar\u0131 q\u0259bul edin v\u0259 oynaqlara y&uuml;k&uuml; dozalay\u0131n.<\/p>\n<p><strong>B\u0259rpa &uuml;&ccedil;&uuml;n \u015f\u0259rait yaratmaq<\/strong><br \/>\nM&uuml;vafiq \u015f\u0259rait yarad\u0131larsa, b\u0259d\u0259n &ouml;z-&ouml;z&uuml;n\u0259 b\u0259rpa oluna bil\u0259r: istirah\u0259t, dozal\u0131 fiziki f\u0259aliyy\u0259t v\u0259 d&uuml;zg&uuml;n qidalanma.<br \/>\nB\u0259d\u0259niniz\u0259 inam v\u0259 onun b\u0259rpa etm\u0259k qabiliyy\u0259ti oynaqlar\u0131n sa\u011flam olmas\u0131 &uuml;&ccedil;&uuml;n a&ccedil;ard\u0131r.<\/p>\n<p>Sa\u011flam h\u0259yat t\u0259rzi v\u0259 qidalanma il\u0259 siz oynaqlar\u0131n\u0131z\u0131n v\u0259ziyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra v\u0259 g\u0259l\u0259c\u0259k probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz. \u0130ltihabi prosesl\u0259r zaman\u0131 bir p\u0259hriz t\u0259qib etm\u0259li v\u0259 b\u0259d\u0259niniz\u0259 b\u0259rpa etm\u0259k imkan\u0131 verm\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fg\u0259r oynaqlar\u0131n\u0131z a\u011fr\u0131y\u0131rsa, he&ccedil; vaxt bu qidalar\u0131 yem\u0259yin Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Vasili &Ccedil;ayka qidalanman\u0131n oynaqlar\u0131n v\u0259ziyy\u0259tin\u0259 nec\u0259 t\u0259sir etdiyin\u0259 dair faydal\u0131 m\u0259sl\u0259h\u0259tl\u0259r verib. Onun s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, a\u011fr\u0131lar\u0131n v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-210802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210802"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}