{"id":210744,"date":"2024-10-11T06:19:47","date_gmt":"2024-10-11T02:19:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210744","title":{"rendered":"D\u0259yi\u015fk\u0259n havalarda ba\u015f a\u011fr\u0131lar\u0131ndan xilas olma\u011f\u0131n yollar\u0131"},"content":{"rendered":"<p><strong>D\u0259yi\u015f\u0259n hava insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir, ba\u015f a\u011fr\u0131lar\u0131na, g&ouml;zl\u0259rd\u0259 t\u0259zyiq yarad\u0131r. Bu v\u0259ziyy\u0259ti nec\u0259 y&uuml;ng&uuml;ll\u0259\u015fdirm\u0259k olar?<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, terapevt Lyudmila Lapa deyib ki, ba\u015f a\u011fr\u0131lar\u0131 yuxu il\u0259 ba\u011fl\u0131d\u0131r: kifay\u0259t q\u0259d\u0259r yuxu almaq, saat 22:00-da yatmaq, q\u0259lyanalt\u0131lar\u0131 dayand\u0131rmaq v\u0259 yatmazdan iki saat \u0259vv\u0259l q\u0259hv\u0259 v\u0259 &ccedil;aydan qa&ccedil;maq vacibdir.<\/p>\n<p>O, Radio 1-\u0259 \u0259lav\u0259 edib ki, s\u0259h\u0259r oyanmaq da yuxunun keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r.<br \/>\n\u018fn d\u0259rin yuxu gec\u0259 saat 23:00-dan gec\u0259 saat 03:00-a q\u0259d\u0259r olur, buna g&ouml;r\u0259 d\u0259 insanlar sa\u011flam \u015f\u0259kild\u0259 oyan\u0131rlar.<\/p>\n<p>H\u0259kim h\u0259m&ccedil;inin g&uuml;mrah olmaq &uuml;&ccedil;&uuml;n immun masaj\u0131 t&ouml;vsiy\u0259 etdi: 37 d\u0259r\u0259c\u0259 isti du\u015f, t\u0259r g&ouml;r&uuml;n\u0259n\u0259 q\u0259d\u0259r isti su il\u0259 yuyun, 10-15 d\u0259qiq\u0259lik masaj.<br \/>\nBu, mikrosirkulyasiyan\u0131 yax\u015f\u0131la\u015fd\u0131racaq v\u0259 canl\u0131l\u0131\u011f\u0131 art\u0131racaqd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u0259yi\u015f\u0259n hava insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir, ba\u015f a\u011fr\u0131lar\u0131na, g&ouml;zl\u0259rd\u0259 t\u0259zyiq yarad\u0131r. Bu v\u0259ziyy\u0259ti nec\u0259 y&uuml;ng&uuml;ll\u0259\u015fdirm\u0259k olar? Ucnoqta.az x\u0259b\u0259r verir ki, terapevt Lyudmila Lapa deyib ki, ba\u015f a\u011fr\u0131lar\u0131 yuxu il\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-210744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210744"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}