{"id":210743,"date":"2024-10-11T05:48:43","date_gmt":"2024-10-11T01:48:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210743","title":{"rendered":"Kiml\u0259r\u0259 \u0259t yem\u0259k olmaz? –"},"content":{"rendered":"

 \u018ftin orqanizm\u0259 hans\u0131 faydalar\u0131 var? Onun günd\u0259lik istehlak d\u0259r\u0259c\u0259si n\u0259 q\u0259d\u0259rdir? \u018ftd\u0259n tamamil\u0259 imtina etm\u0259k mümkündürmü? H\u0259ddind\u0259n art\u0131q yem\u0259k n\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r? Hans\u0131 \u0259t \u0259n sa\u011flamd\u0131r? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu v\u0259 dig\u0259r suallara qastroenteroloq Natalya \u015eulqa cavab verib.
\nO bildirib ki, \u0259t balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanman\u0131n vacib elementidir, onun t\u0259rkibind\u0259 vitaminl\u0259r, mikroelementl\u0259r, amin tur\u015fular\u0131 v\u0259 zülal var.
\n P\u0259hrizd\u0259 h\u0259m a\u011f, h\u0259m d\u0259 q\u0131rm\u0131z\u0131 \u0259t olmal\u0131d\u0131r.<\/p>\n

H\u0259kim \u0259lav\u0259 edib ki, mal v\u0259 dana \u0259ti \u0259n p\u0259hrizli v\u0259 t\u0259hlük\u0259siz \u0259t növl\u0259ri hesab olunur. Onlar asanl\u0131qla h\u0259zm olunur v\u0259 m\u0259d\u0259 tur\u015fulu\u011funu normalla\u015fd\u0131r\u0131r. Quzu \u0259tind\u0259 daha az xolesterin var, lakin h\u0259zm problemi olan insanlara, u\u015faqlara v\u0259 ya\u015fl\u0131lara tövsiy\u0259 edilmir. Donuz \u0259ti daha ya\u011fl\u0131d\u0131r, lakin h\u0259zm üçün faydal\u0131d\u0131r.<\/p>\n

Qu\u015f \u0259ti p\u0259hrizd\u0259 zülal m\u0259nb\u0259yidir, lakin d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131ndan qorunmaq üçün yaln\u0131z toyuq dö\u015fünü yem\u0259m\u0259lisiniz.
\nYetkinl\u0259r üçün \u0259t yem\u0259k normas\u0131 h\u0259ft\u0259d\u0259 1-2 d\u0259f\u0259 günd\u0259 150 qramd\u0131r.<\/p>\n

\u018ftd\u0259n tam imtina amin tur\u015fular\u0131n\u0131n, d\u0259mirin v\u0259 B12 vitamininin çat\u0131\u015fmazl\u0131\u011f\u0131na, h\u0259mçinin ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nH\u0259ddind\u0259n art\u0131q \u0259t istehlak\u0131 q\u0259bizliy\u0259, 2-ci tip diabet\u0259, xolesterol s\u0259viyy\u0259sinin artmas\u0131na, x\u0259rç\u0259ng riskin\u0259 v\u0259 qocalman\u0131n sür\u0259tl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nH\u0259kim \u0259ti vitamin v\u0259 lifl\u0259 z\u0259ngin olan t\u0259r\u0259v\u0259z v\u0259 göy\u0259rti il\u0259 birl\u0259\u015fdirm\u0259yi tövsiy\u0259 edir. Bu garnitür rifah\u0131n\u0131z\u0131 v\u0259 h\u0259yat keyfiyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nYaln\u0131z \u0259t yem\u0259k orqanizmi lifd\u0259n m\u0259hrum edir v\u0259 qaraciy\u0259r v\u0259 böyr\u0259kl\u0259rin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir göst\u0259rir ki, bu da ateroskleroza s\u0259b\u0259b ola bil\u0259r.
\n\u018ft yem\u0259k üçün mütl\u0259q \u0259ks göst\u0259ri\u015fl\u0259r amin tur\u015fular\u0131n\u0131n v\u0259 üzvi tur\u015fular\u0131n metabolik poz\u011funluqlar\u0131, h\u0259mçinin heyvan m\u0259n\u015f\u0259li m\u0259hsullara allergik reaksiyalard\u0131r.
\nÜr\u0259k x\u0259st\u0259liyi riski yüks\u0259k olan insanlar \u0259t q\u0259bulunu azaltmal\u0131d\u0131rlar.
\n H\u0259kim d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131, zülal çat\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 \u0259m\u0259liyyatdan sonrak\u0131 dövrd\u0259 \u0259td\u0259n tamamil\u0259 imtina etm\u0259yi m\u0259sl\u0259h\u0259t görmür.<\/p>\n","protected":false},"excerpt":{"rendered":"

 \u018ftin orqanizm\u0259 hans\u0131 faydalar\u0131 var? Onun günd\u0259lik istehlak d\u0259r\u0259c\u0259si n\u0259 q\u0259d\u0259rdir? \u018ftd\u0259n tamamil\u0259 imtina etm\u0259k mümkündürmü? H\u0259ddind\u0259n art\u0131q yem\u0259k n\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r? Hans\u0131 \u0259t \u0259n sa\u011flamd\u0131r?  Ucnoqta.az x\u0259b\u0259r verir…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-210743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210743"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}