{"id":210585,"date":"2024-10-09T07:36:47","date_gmt":"2024-10-09T03:36:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210585","title":{"rendered":"\u00dcz\u00fcn\u00fcz\u00fc bu vaxtlarda yumay\u0131n!"},"content":{"rendered":"<p><strong>Ax\u015fam v\u0259 s\u0259h\u0259r d\u0259rinizi m&uuml;t\u0259madi olaraq yuyub t\u0259mizl\u0259m\u0259k vacibdir. Bu yolla d\u0259rini daha sa\u011flam saxlaya v\u0259 vaxt\u0131ndan \u0259vv\u0259l qocalma \u0259lam\u0259tl\u0259rinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz.<br \/>\nAncaq bu t\u0259sirl\u0259ri g&ouml;rm\u0259k &uuml;&ccedil;&uuml;n d\u0259rinin d&uuml;zg&uuml;n aral\u0131qlarla yuyulmas\u0131 vacib idi. B\u0259s &uuml;z&uuml;n&uuml;z&uuml; yumaq &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 vaxt hans\u0131d\u0131r?<\/strong><\/p>\n<p>G\u0259rgin v\u0259 yor\u011fun bir g&uuml;n&uuml;n ard\u0131ndan t\u0259nb\u0259llik edib makiyaj\u0131n\u0131z\u0131 silm\u0259yi t\u0259xir\u0259 sala bil\u0259rsiniz, amma n\u0259 q\u0259d\u0259r t\u0259xir\u0259 salsan\u0131z, d\u0259riniz\u0259 bir o q\u0259d\u0259r &ccedil;ox z\u0259r\u0259r ver\u0259rsiniz. Bir &ccedil;ox insan yatmazdan \u0259vv\u0259l &uuml;z&uuml;n&uuml; yuyur v\u0259 t\u0259mizl\u0259yir. Yax\u015f\u0131, yatmazdan \u0259vv\u0259l &uuml;z&uuml;n&uuml;z&uuml; yumaq n\u0259 d\u0259r\u0259c\u0259d\u0259 d&uuml;zg&uuml;nd&uuml;r?<\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, oxumaq &uuml;zr\u0259 oldu\u011funuz \u015fey bir az q\u0259rib\u0259 s\u0259sl\u0259n\u0259 bil\u0259r, lakin g&uuml;n batd\u0131qdan sonra &uuml;z&uuml;n&uuml;z&uuml; yumaq m\u0259sl\u0259h\u0259t g&ouml;r&uuml;lm&uuml;r.<br \/>\nBunun s\u0259b\u0259bi d\u0259ri h&uuml;ceyr\u0259l\u0259rinin, v&uuml;cudunuz kimi, sirkadiyal\u0131 ritm\u0259 uy\u011fun i\u015fl\u0259m\u0259sidir.<\/p>\n<p>G&uuml;n\u0259\u015f batd\u0131\u011f\u0131 zaman d\u0259rinizd\u0259ki t\u0259mir mexanizml\u0259ri i\u015f\u0259 d&uuml;\u015f\u0259r\u0259k i\u015f\u0259 ba\u015flay\u0131r.<br \/>\nT\u0259mir mexanizml\u0259ri i\u015f\u0259 ba\u015flayanda yeni d\u0259ri h&uuml;ceyr\u0259l\u0259ri \u0259m\u0259l\u0259 g\u0259lir.<br \/>\nAx\u015fam tam qaranl\u0131q olmayanda &uuml;z&uuml;n&uuml;z&uuml; yuyub t\u0259mizl\u0259m\u0259k d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131z &uuml;&ccedil;&uuml;n &ccedil;ox daha t\u0259sirli olacaq.<br \/>\nD\u0259rinizi tam qaranl\u0131q olmayan saatlarda yumaq d\u0259rinin sirkadiyal\u0131 ritm tarazl\u0131\u011f\u0131n\u0131n qorunub saxlanmas\u0131n\u0131 t\u0259min edir.<br \/>\nN\u0259tic\u0259d\u0259 q\u0131r\u0131\u015flar kimi erk\u0259n qocalma \u0259lam\u0259tl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alm\u0131\u015f olursunuz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ax\u015fam v\u0259 s\u0259h\u0259r d\u0259rinizi m&uuml;t\u0259madi olaraq yuyub t\u0259mizl\u0259m\u0259k vacibdir. Bu yolla d\u0259rini daha sa\u011flam saxlaya v\u0259 vaxt\u0131ndan \u0259vv\u0259l qocalma \u0259lam\u0259tl\u0259rinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rsiniz. Ancaq bu t\u0259sirl\u0259ri g&ouml;rm\u0259k &uuml;&ccedil;&uuml;n d\u0259rinin d&uuml;zg&uuml;n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-210585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210585"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}