{"id":210583,"date":"2024-10-09T06:44:13","date_gmt":"2024-10-09T02:44:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210583","title":{"rendered":"Yem\u0259kd\u0259n d\u0259rhal sonra i\u00e7m\u0259yin!"},"content":{"rendered":"

 Müt\u0259x\u0259ssisl\u0259r v\u0259t\u0259nda\u015flara mineral su istehlak\u0131 il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edir. \u015eüursuz istehlak edil\u0259n mineral su xeyird\u0259n çox z\u0259r\u0259r ver\u0259 bil\u0259r. M\u0259d\u0259 tur\u015fusunu balansla\u015fd\u0131rmaq üçün mineral su nec\u0259 v\u0259 n\u0259 vaxt istehlak edilm\u0259lidir? <\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, mineral su istehlak ed\u0259rk\u0259n diqq\u0259t etm\u0259li oldu\u011funuz b\u0259zi m\u0259qamlar var. Bunlara bir çox insan m\u0259h\u0259l qoymasa da, mineral suyun \u0259sl faydas\u0131 bu detallarda gizlidir.<\/p>\n

Yem\u0259kd\u0259n sonra h\u0259zm\u0259 köm\u0259k etdiyin\u0259 inan\u0131lan mineral suyu s\u0259hv içirsiniz.
\n\u015eü\u015f\u0259d\u0259n mineral su içdiyiniz zaman qabarc\u0131qlar \u0259m\u0259l\u0259 g\u0259lmir, ancaq st\u0259kana töküldükd\u0259 meydana g\u0259l\u0259n köpükl\u0259nm\u0259 faydal\u0131 qazlar\u0131n itirilm\u0259si il\u0259 n\u0259tic\u0259l\u0259nir.<\/p>\n

Bu s\u0259b\u0259bd\u0259n müt\u0259x\u0259ssisl\u0259r mineral suyun gigiyenik \u015fü\u015f\u0259 qablarda istehlak edilm\u0259li oldu\u011funu tez-tez xat\u0131rlad\u0131rlar. \u018fks t\u0259qdird\u0259, minerallar\u0131 ümumiyy\u0259tl\u0259 ala bilm\u0259y\u0259c\u0259ksiniz.
\nMineral su yüks\u0259k miqdarda maqnezium ehtiva ed\u0259n bir içkidir. Bu minerallar \u0259z\u0259l\u0259l\u0259rd\u0259 v\u0259 sinirl\u0259rd\u0259 elektrik siqnallar\u0131n\u0131n sa\u011flam ötürülm\u0259sinin t\u0259min edilm\u0259sind\u0259 rol oynay\u0131r. H\u0259m d\u0259 ür\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruyur. Maqnezium çat\u0131\u015fmazl\u0131\u011f\u0131 ateroskleroz kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 mineral su bu çat\u0131\u015fmazl\u0131\u011f\u0131 aradan qald\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, natrium b\u0259d\u0259nd\u0259ki maye balans\u0131n\u0131 t\u0259nziml\u0259y\u0259n \u0259n vacib elementl\u0259rd\u0259n biridir.<\/p>\n

Natriumun \u0259n vacib funksiyalar\u0131ndan biri tur\u015fu-\u0259sas balans\u0131n\u0131 qorumaq v\u0259 sinir impulslar\u0131n\u0131 da\u015f\u0131maqd\u0131r.
\nBikarbonat m\u0259d\u0259 x\u0259st\u0259likl\u0259ri üçün faydal\u0131d\u0131r v\u0259 böyr\u0259k da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Mineral suda çox natrium qan t\u0259zyiqinin yüks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Yüks\u0259k qan t\u0259zyiqi v\u0259 ür\u0259k x\u0259st\u0259liyi olan insanlar yüks\u0259k natriumlu mineral su q\u0259bul etm\u0259m\u0259lidirl\u0259r.
\n Mineral su alark\u0259n, t\u0259rkibind\u0259 az miqdarda natrium olanlar\u0131 seçm\u0259k daha yax\u015f\u0131 olar.<\/p>\n

Yem\u0259kd\u0259n \u0259n az\u0131 1 SAAT SONRA \u0130Ç\u0130N
\nMüt\u0259x\u0259ssisl\u0259r mineral suyun yem\u0259kd\u0259n \u0259n az 1 saat sonra içilm\u0259sinin daha faydal\u0131 oldu\u011funu bildirirl\u0259r. Bunun \u0259n \u0259h\u0259miyy\u0259tli s\u0259b\u0259bi yem\u0259kd\u0259n d\u0259rhal sonra mineral suyun içilm\u0259si m\u0259d\u0259 tur\u015fusu balans\u0131n\u0131 poza bil\u0259r.
\nMüt\u0259x\u0259ssisl\u0259r günd\u0259 1 v\u0259 ya 2 \u015fü\u015f\u0259 mineral su istehlak etm\u0259yi tövsiy\u0259 edir, eyni zamanda h\u0259ddind\u0259n art\u0131q istehlak\u0131n z\u0259r\u0259rli ola bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

 Müt\u0259x\u0259ssisl\u0259r v\u0259t\u0259nda\u015flara mineral su istehlak\u0131 il\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edir. \u015eüursuz istehlak edil\u0259n mineral su xeyird\u0259n çox z\u0259r\u0259r ver\u0259 bil\u0259r. M\u0259d\u0259 tur\u015fusunu balansla\u015fd\u0131rmaq üçün mineral su nec\u0259 v\u0259 n\u0259 vaxt istehlak…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-210583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210583"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}