{"id":210582,"date":"2024-10-09T06:13:11","date_gmt":"2024-10-09T02:13:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210582","title":{"rendered":"Qozun orqanizm \u00fc\u00e7\u00fcn faydalar\u0131"},"content":{"rendered":"<p><strong>Qoz sa\u011flaml\u0131q faydalar\u0131n\u0131n \u0259sl m\u0259nb\u0259yidir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bog_om_daniy herbalism s\u0259hif\u0259sind\u0259 qozun unikal t\u0259rkibin\u0259 g&ouml;r\u0259 \u0259n sa\u011flam qozlardan biri hesab edildiyini bildiribl\u0259r.<br \/>\nYaln\u0131z dad\u0131na g&ouml;r\u0259 deyil, h\u0259m d\u0259 &ccedil;oxsayl\u0131 sa\u011flaml\u0131q faydalar\u0131na g&ouml;r\u0259 istehlak edilir.<br \/>\nQoz Omeqa-3 tur\u015fular\u0131 il\u0259 z\u0259ngindir, bu da onlar\u0131 &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n vacib bir komponent hal\u0131na g\u0259tirir.<\/p>\n<p>Omeqa-3 ya\u011f tur\u015fular\u0131 iltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir v\u0259 qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k&ouml;m\u0259k edir.<br \/>\nBundan \u0259lav\u0259, qoz \u0259h\u0259miyy\u0259tli miqdarda protein ehtiva edir ki, bu da onlar\u0131 protein q\u0259bulunu art\u0131rmaq ist\u0259y\u0259nl\u0259r, x&uuml;sus\u0259n vegetarianlar v\u0259 veganlar &uuml;&ccedil;&uuml;n \u0259la se&ccedil;imdir.<\/p>\n<p>Qozlar\u0131n t\u0259rkibind\u0259 lesitinin oldu\u011funu qeyd etm\u0259k laz\u0131md\u0131r. Bu madd\u0259 yadda\u015fa v\u0259 konsentrasiyaya m&uuml;sb\u0259t t\u0259siri il\u0259 tan\u0131n\u0131r.<br \/>\nLesitin zehni performans\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq ist\u0259y\u0259nl\u0259r &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259c\u0259k sinir \u0259laq\u0259l\u0259rini b\u0259rpa edir.<\/p>\n<p>Qoz yarpaqlar\u0131<br \/>\nAncaq qozun faydal\u0131l\u0131\u011f\u0131 t\u0259kc\u0259 meyv\u0259l\u0259rl\u0259 m\u0259hdudla\u015fm\u0131r. Bu a\u011fac\u0131n yarpaqlar\u0131 da m&uuml;alic\u0259vi x&uuml;susiyy\u0259tl\u0259r\u0259 malikdir.<br \/>\nO, tiroid funksiyas\u0131n\u0131 b\u0259rpa ed\u0259 v\u0259 qaraciy\u0259r funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<br \/>\nQozun yarpaqlar\u0131ndan v\u0259 qab\u0131\u011f\u0131ndan xalq t\u0259bab\u0259tind\u0259 m&uuml;xt\u0259lif x\u0259st\u0259likl\u0259rin m&uuml;alic\u0259sind\u0259 istifad\u0259 oluna bil\u0259n m&uuml;xt\u0259lif d\u0259rman tinctures haz\u0131rlan\u0131r.<\/p>\n<p>Qoz yarpaqlar\u0131ndan v\u0259 d\u0259ril\u0259rind\u0259n tinctures bir &ccedil;ox probleml\u0259rin m&uuml;alic\u0259sind\u0259 istifad\u0259 olunur, x&uuml;sus\u0259n:<br \/>\nMadd\u0259l\u0259r m&uuml;badil\u0259sinin b\u0259rpas\u0131.<br \/>\n\u0130mmunitet sistemi d\u0259st\u0259yi<br \/>\nD\u0259ri x\u0259st\u0259likl\u0259rinin m&uuml;alic\u0259si.<br \/>\nAzald\u0131lm\u0131\u015f qan \u015f\u0259k\u0259ri s\u0259viyy\u0259si.<br \/>\nQoz t\u0259kc\u0259 dadl\u0131 deyil, h\u0259m d\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa, &uuml;r\u0259k-damar sistemini d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 b\u0259d\u0259ni vacib qidalarla t\u0259min etm\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qoz sa\u011flaml\u0131q faydalar\u0131n\u0131n \u0259sl m\u0259nb\u0259yidir. Ucnoqta.az x\u0259b\u0259r verir ki, bog_om_daniy herbalism s\u0259hif\u0259sind\u0259 qozun unikal t\u0259rkibin\u0259 g&ouml;r\u0259 \u0259n sa\u011flam qozlardan biri hesab edildiyini bildiribl\u0259r. Yaln\u0131z dad\u0131na g&ouml;r\u0259 deyil, h\u0259m d\u0259 &ccedil;oxsayl\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-210582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210582"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}