{"id":210581,"date":"2024-10-09T05:52:10","date_gmt":"2024-10-09T01:52:10","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210581","title":{"rendered":"D\u0259rinin qocalmas\u0131n\u0131 l\u0259ngitm\u0259yin yollar\u0131"},"content":{"rendered":"

Zaman keçdikc\u0259 d\u0259ri t\u0259bii olaraq qocal\u0131r. Ancaq bu prosesi yava\u015flatma\u011f\u0131n bir çox yolu var. <\/strong><\/p>\n

Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, d\u0259rinin qocalmas\u0131na b\u0259d\u0259nd\u0259ki daxili d\u0259yi\u015fiklikl\u0259rl\u0259 yana\u015f\u0131, xarici amill\u0259r d\u0259 t\u0259sir edir.
\nH\u0259yat t\u0259rzi seçiml\u0259ri, d\u0259riy\u0259 qulluq qaydalar\u0131 v\u0259 düzgün v\u0259rdi\u015fl\u0259r d\u0259rinin g\u0259ncliyini qoruyub saxlamaqda mühüm rol oynay\u0131r.<\/p>\n

Gün\u0259\u015fin z\u0259r\u0259rli ultrab\u0259növ\u015f\u0259yi (UV) \u015füalar\u0131 d\u0259rinin qocalmas\u0131n\u0131n \u0259n böyük s\u0259b\u0259bl\u0259rind\u0259n biridir. Uzun müdd\u0259t gün\u0259\u015f\u0259 m\u0259ruz qalma d\u0259rinin elastikliyini azald\u0131r v\u0259 q\u0131r\u0131\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sini sür\u0259tl\u0259ndirir. Buna gör\u0259 d\u0259, yay v\u0259 q\u0131\u015fdan as\u0131l\u0131 olmayaraq d\u0259rinizi qorumaq üçün münt\u0259z\u0259m olaraq gün\u0259\u015f kremind\u0259n istifad\u0259 etm\u0259k vacibdir.
\nBundan \u0259lav\u0259, gün\u0259\u015fin \u0259n güclü oldu\u011fu saatlarda (10:00-16:00) birba\u015fa gün\u0259\u015f i\u015f\u0131\u011f\u0131ndan qaç\u0131nmaq d\u0259ri sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131 olacaq. \u015eapka v\u0259 gün\u0259\u015f eyn\u0259yi taxmaq da d\u0259rinizi daha da qoruyacaq.<\/p>\n

Sa\u011flam qidalanma d\u0259rinin parlaq v\u0259 g\u0259nc qalmas\u0131nda \u0259sas rol oynay\u0131r. Antioksidantlarla z\u0259ngin qidalar d\u0259rini s\u0259rb\u0259st radikallardan qoruma\u011fa köm\u0259k edir. Antioksidantlar, xüsusil\u0259 C v\u0259 E vitaminl\u0259ri d\u0259ri hüceyr\u0259l\u0259rini yenil\u0259yir v\u0259 d\u0259rinin qocalma prosesini l\u0259ngidir. D\u0259rinin n\u0259mli v\u0259 elastik qalmas\u0131 üçün t\u0259rkibind\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 olan bal\u0131q, qoz v\u0259 çia toxumu kimi qidalar istehlak edilm\u0259lidir.<\/p>\n

Bol su içm\u0259k d\u0259 d\u0259rini n\u0259m saxlay\u0131r, q\u0131r\u0131\u015flar\u0131n v\u0259 inc\u0259 x\u0259ttl\u0259rin görünü\u015fünü azald\u0131r.
\nSiqaret d\u0259riy\u0259 qan ax\u0131n\u0131 azald\u0131r, d\u0259ri hüceyr\u0259l\u0259rinin qeyri-adekvat qidalanmas\u0131na s\u0259b\u0259b olur. Bundan \u0259lav\u0259, siqaret d\u0259rid\u0259 kollagen istehsal\u0131n\u0131 mane\u0259 tör\u0259dir v\u0259 q\u0131r\u0131\u015flar\u0131n vaxt\u0131ndan \u0259vv\u0259l \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

Alkoqol q\u0259bulu d\u0259rinin n\u0259m balans\u0131n\u0131 pozur, d\u0259rini qurudur v\u0259 d\u0259rinin elastikliyini itirm\u0259sin\u0259 s\u0259b\u0259b olur. Buna gör\u0259 d\u0259, d\u0259rinin qocalma prosesini yava\u015flatmaq üçün siqaret v\u0259 spirt istifad\u0259sini t\u0259rk etm\u0259k v\u0259 ya minimuma endirm\u0259k vacibdir.
\nStress orqanizmd\u0259 kortizol kimi stress hormonlar\u0131n\u0131n artmas\u0131na g\u0259tirib ç\u0131xar\u0131r ki, bu da d\u0259rinin qocalma prosesini sür\u0259tl\u0259ndir\u0259 bil\u0259r. Stressli dövrl\u0259rd\u0259 d\u0259ri q\u0131zart\u0131lar\u0131, s\u0131zanaqlar v\u0259 q\u0131r\u0131\u015flar daha çox n\u0259z\u0259r\u0259 çarpa bil\u0259r.
\nYoqa, meditasiya, d\u0259rin n\u0259f\u0259s m\u0259\u015fql\u0259ri v\u0259 hobbi kimi stress idar\u0259 üsullar\u0131 h\u0259m ruhi sa\u011flaml\u0131\u011f\u0131, h\u0259m d\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa köm\u0259k edir.<\/p>\n

Daha inki\u015faf etmi\u015f ya\u015flanma \u0259lam\u0259tl\u0259ri göst\u0259r\u0259n d\u0259ril\u0259r üçün h\u0259kiminizin tövsiy\u0259 etdiyi müxt\u0259lif d\u0259riy\u0259 qulluq prosedurlar\u0131 v\u0259 estetik t\u0259tbiql\u0259r var. Botulinum toksini (botox) al\u0131nda, qa\u015f aralar\u0131nda v\u0259 göz \u0259traf\u0131nda olan q\u0131r\u0131\u015flar\u0131n görünü\u015fünü yüngüll\u0259\u015fdirm\u0259k v\u0259 d\u0259rinl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq üçün tez-tez istifad\u0259 edil\u0259n bir üsuldur.
\nHialuron tur\u015fusu \u0259sasl\u0131 dol\u011fular yanaq sümükl\u0259rind\u0259, ç\u0259n\u0259 x\u0259ttind\u0259 v\u0259 burun v\u0259 a\u011f\u0131z aras\u0131ndak\u0131 x\u0259ttd\u0259 görün\u0259n h\u0259cm itkisini aradan qald\u0131raraq üz\u0259 g\u0259nc görünü\u015f verir.<\/p>\n

Lazer müalic\u0259l\u0259ri kollagen istehsal\u0131n\u0131 art\u0131raraq d\u0259rinin yenil\u0259nm\u0259sin\u0259 v\u0259 l\u0259k\u0259l\u0259rin aç\u0131lmas\u0131na köm\u0259k etdiyi halda, kimy\u0259vi pilinq d\u0259rini ölü hüceyr\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir v\u0259 daha t\u0259rav\u0259tli görünü\u015f verir. PRP müalic\u0259si x\u0259st\u0259nin öz qan\u0131ndan \u0259ld\u0259 edil\u0259n plazman\u0131n d\u0259riy\u0259 yeridilm\u0259si il\u0259 daha möhk\u0259m v\u0259 parlaq d\u0259ri görünü\u015fü t\u0259qdim edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zaman keçdikc\u0259 d\u0259ri t\u0259bii olaraq qocal\u0131r. Ancaq bu prosesi yava\u015flatma\u011f\u0131n bir çox yolu var.  Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, d\u0259rinin qocalmas\u0131na b\u0259d\u0259nd\u0259ki daxili d\u0259yi\u015fiklikl\u0259rl\u0259 yana\u015f\u0131, xarici amill\u0259r d\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-210581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210581"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}