{"id":210580,"date":"2024-10-09T05:20:58","date_gmt":"2024-10-09T01:20:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210580","title":{"rendered":"Yaponlar\u0131n g\u0259nclik sirri"},"content":{"rendered":"

D\u0259rid\u0259ki l\u0259k\u0259l\u0259r, sallanmalar v\u0259 q\u0131r\u0131\u015flar ya\u015fland\u0131qca t\u0259dric\u0259n görünm\u0259y\u0259 ba\u015flay\u0131r. D\u0259riy\u0259 qulluq, qidalanma v\u0259 sa\u011flam h\u0259yat t\u0259rzi vaxt\u0131ndan \u0259vv\u0259l qocalma \u0259lam\u0259tl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq üçün vacibdir.<\/strong>
\nG\u0259nc görünm\u0259si v\u0259 h\u0259r zaman fit olmas\u0131 il\u0259 tan\u0131nan yaponlar t\u0259r\u0259find\u0259n tez-tez istehlak edil\u0259n yem\u0259k bu nöqt\u0259d\u0259 diqq\u0259ti ç\u0259kir.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, sosial mediada “Yapon g\u0259nclik sirri” olaraq xarakteriz\u0259 edil\u0259n bu qida x\u0259rç\u0259ng hüceyr\u0259l\u0259rinin t\u0259krarlanmas\u0131n\u0131 v\u0259 böyüm\u0259sini azaltma\u011fa köm\u0259k edir v\u0259 d\u0259ri q\u0131r\u0131\u015flar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Ya\u015flanma \u0259lam\u0259tl\u0259ri zamanla insan\u0131n psixi sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Müt\u0259x\u0259ssisl\u0259r d\u0259rinin daha canl\u0131 görünm\u0259si üçün sa\u011flam h\u0259yat t\u0259rzi, qidalanma v\u0259 idman\u0131n vacib oldu\u011funu vur\u011fulay\u0131rlar. Yaponlar tez-tez yem\u0259kl\u0259rin\u0259 tofu \u0259lav\u0259 edirl\u0259r. Tofu yaponlar\u0131n g\u0259ncliyin sirri kimi t\u0259svir edilir.<\/p>\n

Zülal bax\u0131m\u0131ndan son d\u0259r\u0259c\u0259 z\u0259ngin olan bu qida a\u015fa\u011f\u0131 kalorili olmas\u0131 il\u0259 ar\u0131qlama\u011f\u0131n\u0131za köm\u0259k edir. 
\nTofu bitki zülallar\u0131 il\u0259 z\u0259ngindir, ona gör\u0259 d\u0259 vegetarianlar v\u0259 veganlar üçün \u0259la protein m\u0259nb\u0259yidir.
\nA\u015fa\u011f\u0131 kalorili bir qida oldu\u011fundan, ç\u0259ki idar\u0259 etm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nTofu doymam\u0131\u015f ya\u011flarla z\u0259ngindir v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.
\nTofu sümük sa\u011flaml\u0131\u011f\u0131 üçün vacib olan kalsium v\u0259 d\u0259mir minerallar\u0131n\u0131 ehtiva edir.
\nSoyada olan izoflavonlar hormon balans\u0131na müsb\u0259t t\u0259sir göst\u0259r\u0259 v\u0259 b\u0259zi sa\u011flaml\u0131q probleml\u0259ri riskini azalda bil\u0259r.
\nTofu lifl\u0259 z\u0259ngin deyil, lakin onu h\u0259zm sistemin\u0259 dost qida hesab etm\u0259k olar. O, h\u0259mçinin özü dözümsüzlüyü olan insanlar üçün yax\u015f\u0131 bir alternativ t\u0259qdim edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0259rid\u0259ki l\u0259k\u0259l\u0259r, sallanmalar v\u0259 q\u0131r\u0131\u015flar ya\u015fland\u0131qca t\u0259dric\u0259n görünm\u0259y\u0259 ba\u015flay\u0131r. D\u0259riy\u0259 qulluq, qidalanma v\u0259 sa\u011flam h\u0259yat t\u0259rzi vaxt\u0131ndan \u0259vv\u0259l qocalma \u0259lam\u0259tl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq üçün vacibdir. G\u0259nc görünm\u0259si v\u0259 h\u0259r zaman fit…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-210580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210580"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}