{"id":210425,"date":"2024-10-07T07:35:37","date_gmt":"2024-10-07T03:35:37","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210425","title":{"rendered":"\u00dcr\u0259k v\u0259 beynin dostu"},"content":{"rendered":"

Güclü antioksidant xüsusiyy\u0259tl\u0259r\u0259 malik ya\u015f\u0131l çay ür\u0259k, beyin, di\u015f v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 kimi bir çox sah\u0259d\u0259 orqanizm\u0259 faydal\u0131d\u0131r.
\n\u0130nsan sa\u011flaml\u0131\u011f\u0131na müsb\u0259t t\u0259sirl\u0259ri il\u0259 tan\u0131nan ya\u015f\u0131l çay\u0131n son ill\u0259rd\u0259 populyarl\u0131\u011f\u0131 art\u0131b.
\nH\u0259m d\u0259 l\u0259zz\u0259tli v\u0259 t\u0259rav\u0259tl\u0259ndirici içki olan ya\u015f\u0131l çay h\u0259m d\u0259 canl\u0131l\u0131\u011f\u0131 qoruma\u011fa köm\u0259k edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ya\u015f\u0131l çay\u0131n sa\u011flaml\u0131q faydalar\u0131n\u0131n says\u0131z-hesabs\u0131z oldu\u011funu söyl\u0259y\u0259n Daxili X\u0259st\u0259likl\u0259ri v\u0259 Kardiologiya Müt\u0259x\u0259ssisi Prof. Dr. Nevrez Koylan ya\u015f\u0131l çay\u0131n EGCG v\u0259 katexinl\u0259r kimi güclü antioksidanlarla z\u0259ngin oldu\u011funu qeyd edib.<\/p>\n

Bu antioksidantlar s\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 hüceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r v\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri, x\u0259rç\u0259ng, Parkinson v\u0259 Alzheimer kimi xroniki x\u0259st\u0259likl\u0259rd\u0259n qoruya bil\u0259r.<\/p>\n

Ya\u015f\u0131l çay\u0131n sad\u0259 v\u0259 ya limon, bal v\u0259 ya nan\u0259 kimi l\u0259zz\u0259tl\u0259r \u0259lav\u0259 edil\u0259r\u0259k istehlak edil\u0259 bil\u0259c\u0259yini söyl\u0259y\u0259n Prof. Dr. Köylan a\u015fa\u011f\u0131dak\u0131 tövsiy\u0259l\u0259ri edib:
\n "D\u0259ml\u0259y\u0259r\u0259k istehlak etm\u0259k ist\u0259y\u0259nl\u0259r bir st\u0259kan suya bir çay qa\u015f\u0131\u011f\u0131 ya\u015f\u0131l çay yarpa\u011f\u0131 \u0259lav\u0259 edib 3-5 d\u0259qiq\u0259 buraxa bil\u0259rl\u0259r. Soyuq d\u0259ml\u0259m\u0259 üsulu il\u0259 d\u0259ml\u0259m\u0259k ist\u0259y\u0259nl\u0259r soyu\u011fa ya\u015f\u0131l çay yarpa\u011f\u0131 \u0259lav\u0259 ed\u0259 bil\u0259rl\u0259r. su v\u0259 soyuducuda \u0259n az\u0131 8 saat, h\u0259tta mümküns\u0259 bir gec\u0259d\u0259 saxlay\u0131n”.<\/p>\n

Professor dad\u0131n\u0131 sevm\u0259y\u0259n, lakin faydalar\u0131ndan yararlanmaq ist\u0259y\u0259nl\u0259rin yulaf ezmesi, qat\u0131q v\u0259 ya smuzil\u0259r\u0259 \u0259lav\u0259 ed\u0259r\u0259k istehlak ed\u0259 bil\u0259c\u0259yini bildirib.
\nKöylan b\u0259d\u0259nimiz üçün qoruyucu qalxan rolunu oynayan ya\u015f\u0131l çay\u0131n faydalar\u0131n\u0131 bel\u0259 sadalad\u0131:<\/p>\n

 ÜR\u018fK XÜSUS\u0130YY\u018fTL\u018fR\u0130 R\u0130SK\u0130N\u0130 AZALDIR
\nYa\u015f\u0131l çay xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa v\u0259 qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k edir, ür\u0259k x\u0259st\u0259liyi riskini azald\u0131r.<\/p>\n

 A\u011f\u0131zda pis qoxunun qar\u015f\u0131s\u0131n\u0131 al\u0131r
\nYa\u015f\u0131l çay a\u011f\u0131z qoxusunun qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 di\u015f çürüm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

 D\u0259rini möhk\u0259ml\u0259ndirir
\nYa\u015f\u0131l çay d\u0259rinin qocalmas\u0131n\u0131 gecikdirir v\u0259 d\u0259ri hüceyr\u0259l\u0259rini z\u0259d\u0259l\u0259rd\u0259n qoruyur.<\/p>\n

 P\u0259hrizd\u0259 faydal\u0131d\u0131r
\nYa\u015f\u0131l çay madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirir v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 art\u0131r\u0131r. Buna gör\u0259 d\u0259 ç\u0259ki n\u0259zar\u0259tind\u0259 v\u0259 ar\u0131qlama s\u0259yl\u0259rind\u0259 d\u0259 faydal\u0131d\u0131r.
\n \u0130mmuniteti gücl\u0259ndirir<\/p>\n

Ya\u015f\u0131l çay immunitet sistemini gücl\u0259ndirir v\u0259 infeksiyalardan qoruyur.<\/p>\n

 X\u018fRÇ\u018fNGD\u018fN QORUYUR
\nYa\u015f\u0131l çay\u0131n b\u0259zi x\u0259rç\u0259ng növl\u0259rind\u0259n qoruya bil\u0259c\u0259yin\u0259 dair b\u0259zi sübutlar var. Xüsusil\u0259 prostat x\u0259rç\u0259ngi, dö\u015f x\u0259rç\u0259ngi v\u0259 kolon x\u0259rç\u0259ngi riskini azaltmaqda t\u0259sirli oldu\u011fu dü\u015fünülür.<\/p>\n

 QAN \u015e\u018fK\u018fR\u0130N\u0130 t\u0259nziml\u0259yir
\nYa\u015f\u0131l çay\u0131n faydalar\u0131ndan biri d\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 diabet riskini azaltma\u011fa köm\u0259k etm\u0259sidir.<\/p>\n

 Xroniki X\u018fST\u018fL\u0130KL\u018fRD\u018fN QORUYUR
\nHüceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu, insanlara xroniki x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu t\u0259sir göst\u0259rir.<\/p>\n

 BEYN\u0130N SA\u011eLAMLI\u011eINI MÜK\u018fMM\u018fLl\u0259ndirir
\nYa\u015f\u0131l çay zehni funksiyalar\u0131 v\u0259 yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir. H\u0259m d\u0259 Alzheimer v\u0259 Parkinson kimi neyrodegenerativ x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Güclü antioksidant xüsusiyy\u0259tl\u0259r\u0259 malik ya\u015f\u0131l çay ür\u0259k, beyin, di\u015f v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131 kimi bir çox sah\u0259d\u0259 orqanizm\u0259 faydal\u0131d\u0131r. \u0130nsan sa\u011flaml\u0131\u011f\u0131na müsb\u0259t t\u0259sirl\u0259ri il\u0259 tan\u0131nan ya\u015f\u0131l çay\u0131n son ill\u0259rd\u0259 populyarl\u0131\u011f\u0131 art\u0131b.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-210425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210425"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}