{"id":210219,"date":"2024-10-03T07:15:29","date_gmt":"2024-10-03T03:15:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=210219","title":{"rendered":"G\u00f6rm\u0259 \u00fc\u00e7\u00fcn faydal\u0131 olan ilk"},"content":{"rendered":"

Çin aliml\u0259ri miopiyadan daha çox hans\u0131 ölk\u0259l\u0259rin sakinl\u0259rinin \u0259ziyy\u0259t ç\u0259kdiyini mü\u0259yy\u0259n edibl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri British Journal of Ophthalmology jurnal\u0131nda d\u0259rc olunub.<\/p>\n

Oftalmoloq Yuliya Kolokolova “Moskva Region Today” internet n\u0259\u015frin\u0259 müsahib\u0259sind\u0259 deyib ki, görm\u0259nin azalmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi gözl\u0259rd\u0259 h\u0259ddind\u0259n art\u0131q g\u0259rginlikdir.
\nMüt\u0259x\u0259ssisin sözl\u0259rin\u0259 gör\u0259, telefon v\u0259 ya kompüter kimi qadcetl\u0259rd\u0259n istifad\u0259 ed\u0259n zaman insan\u0131n göz q\u0131rpmas\u0131 dayan\u0131r v\u0259 gözl\u0259r uzun müdd\u0259t aç\u0131q qal\u0131r.
\n Bu, kornea, a\u011fr\u0131, a\u011fr\u0131 v\u0259 q\u0131zart\u0131 da daxil olmaqla quru gözl\u0259r\u0259 s\u0259b\u0259b olur. \u0130\u015f gününün sonunda görm\u0259 k\u0259skinliyi azal\u0131r v\u0259 t\u0259svir bulan\u0131qla\u015f\u0131r.<\/p>\n

Göz yor\u011funlu\u011funu azaltmaq üçün h\u0259kim qadcetl\u0259rd\u0259n istifad\u0259 müdd\u0259tini azaltma\u011f\u0131 tövsiy\u0259 edir. \u018fg\u0259r i\u015finiz gadcetlar\u0131n daimi istifad\u0259sini t\u0259l\u0259b edirs\u0259, n\u0259ml\u0259ndirici damc\u0131lardan istifad\u0259 ed\u0259 bil\u0259rsiniz. Gözl\u0259rd\u0259 daimi g\u0259rginlik varsa, damc\u0131lar s\u0259h\u0259r v\u0259 ax\u015fam istifad\u0259 edilm\u0259lidir.<\/p>\n

Kolokolovan\u0131n sözl\u0259rin\u0259 gör\u0259, qadjetl\u0259r g\u0259ncl\u0259rin görm\u0259 qabiliyy\u0259tini korlay\u0131r. M\u0259kt\u0259bd\u0259 u\u015faqlar gözl\u0259rini yorur, sonra plan\u015fetd\u0259 n\u0259y\u0259s\u0259 baxaraq dinc\u0259lirl\u0259r. Bununla bel\u0259, görm\u0259 h\u0259l\u0259 d\u0259 g\u0259rgin olaraq qal\u0131r.
\n\u018fg\u0259r siz kompüterd\u0259 i\u015fl\u0259yirsinizs\u0259, h\u0259r 20 d\u0259qiq\u0259d\u0259n bir diqq\u0259tinizi yay\u0131nd\u0131rmal\u0131 v\u0259 30 saniy\u0259 v\u0259 ya bir d\u0259qiq\u0259 p\u0259nc\u0259r\u0259d\u0259n uzaq bir nöqt\u0259y\u0259 baxmal\u0131s\u0131n\u0131z”, – h\u0259kim m\u0259sl\u0259h\u0259t görür.
\nGörm\u0259 qabiliyy\u0259tinizi qorumaq üçün p\u0259hrizinizi izl\u0259m\u0259k d\u0259 vacibdir. Kolokolova gözl\u0259r üçün faydal\u0131 olan üç qidan\u0131n ad\u0131n\u0131 ç\u0259kib: yodla z\u0259ngin xurma, balqabaq v\u0259 t\u0259rkibind\u0259 lutein olan sar\u0131 pomidor. Müt\u0259x\u0259ssisin sözl\u0259rin\u0259 gör\u0259, vitaminl\u0259rd\u0259n v\u0259 kimy\u0259vi m\u0259hlullardan olan lutein z\u0259if sorulur, ona gör\u0259 d\u0259 \u0259n yax\u015f\u0131s\u0131 onu qidadan almaqd\u0131r.
\n40 ya\u015f\u0131nda presbiopiya ba\u015flay\u0131r – t\u0259bii ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklik. \u018fg\u0259r görm\u0259 qabiliyy\u0259tinizi düz\u0259ltm\u0259k üçün eyn\u0259kd\u0259n istifad\u0259 etm\u0259s\u0259niz, bu, qlaukoma kimi geri dönm\u0259z d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r, dey\u0259 müt\u0259x\u0259ssis yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Çin aliml\u0259ri miopiyadan daha çox hans\u0131 ölk\u0259l\u0259rin sakinl\u0259rinin \u0259ziyy\u0259t ç\u0259kdiyini mü\u0259yy\u0259n edibl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri British Journal of Ophthalmology jurnal\u0131nda d\u0259rc olunub. Oftalmoloq Yuliya Kolokolova “Moskva Region…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-210219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210219"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/210219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}